The Widening Your Aperture Podcast
By Kristen Henry + Guests
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Image by Kristen Henry + Guests
Category: Self-Improvement
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Episodes: 50
Description
Welcome to Widening Your Aperture—a space dedicated to identity reclamation, somatic healing, and deep personal transformation.
When you’ve spent years navigating covert toxic dynamics, emotional manipulation, or relational trauma, your perspective narrows just to survive. Host Kristen Henry guides you through the process of opening that lens back up.
Combining clinical frameworks, somatic grounding practices, and raw storytelling, Widening Your Aperture breaks down the mechanics of emotional recovery and self-advocacy. From recognizing vulnerable narcissism to regulating your nervous system and executing strategic life redesigns, this podcast provides actionable wisdom for anyone ready to stop surviving and start thriving.
It’s time to break the cycle, reclaim your worth, and step unapologetically into your power.
🎙️ Subscribe and listen weekly to expand your perspective and reclaim your narrative.
| Episode | Date |
|---|---|
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Ep 1. Identity Reclamation: Unhooking From Survival Adaptations + Reclaiming Self-Authorship
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Sep 17, 2026 |
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Part IV: Radical Finality: Self-Created Closure and Honoring the Threshold
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Sep 10, 2026 |
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Episode 3: Passive-Aggressive Architectures & Transactional Mechanics
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Sep 03, 2026 |
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Part II: The Operational Escalation
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Aug 27, 2026 |
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You Are Enough Guided Meditation
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Aug 21, 2026 |
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The Anatomy of Performative Intimacy (And How to Spot the Funhouse Mirror)
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Aug 21, 2026 |
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#43 Wide Open Aperture - Listener AMA's answered
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Apr 13, 2024 |
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#42 Elaine Rodriguez, Rachel Kuhlen, Susan Sotnick - 'Our Kabbalah Experience: A Journey to Spiritual Growth' (Spiritual Pillar)
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Apr 01, 2024 |
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#41 Liz Pavese - 'The Human Experience at Work' (Occupational Pillar)
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Mar 25, 2024 |
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#40 Wide Open Aperture - The Loneliness Epidemic, Meaningful Connections, Supercommunicators, Integrity/Justice/Fairness
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Mar 21, 2024 |
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#39 Scott Nelson - 'The Art of Balancing Life's Memories and Financial Goals' (Financial Pillar)
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Mar 11, 2024 |
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#38 Wide Open Aperture: Consistency, Humor and Levity, Collections, Dog Cuisine, Turning 50, AI in Healthcare and More!
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Mar 06, 2024 |
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#37 Kathi Kulesza - 'Mastering Conflict Resolution' (Social Pillar)
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Feb 12, 2024 |
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#36 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 4/4: Empathy + Social Skills'
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Jan 22, 2024 |
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#35 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 3/4: Motivation)
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Jan 15, 2024 |
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#34 Wide Open Aperture - 'Sobriety, New Years Resolutions, New Year New Me, AMA, Yung Pueblo's 'The Way Forward'
|
Jan 10, 2024 |
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#33 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 2/4: Self-Regulation'
|
Jan 08, 2024 |
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#32 SOLO - 'The 4 Big energy Blocks That are Holding You Back'
|
Jan 04, 2024 |
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#31 Rachel Kuhlen - 'Amplify Your Impact: Emotional Intelligence | Part 1/4: Self-Awareness'
|
Jan 01, 2024 |
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#30 SOLO - 'A Complete Guide on Conducting a Personal Yearly Review'
|
Dec 29, 2023 |
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#29 Anne Bonney - 'Ignite Your Shift: Building Resilience in the Fires of Change' (Intellectual Pillar)
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Dec 25, 2023 |
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#28 SOLO - 'How to Create Change in your Life Using Visioning and the AIM SMART Process'
|
Dec 21, 2023 |
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#27 Jon Passaro - 'Forget About Passion: Micro-Engineer Your Job to Realign it With Your Values' (Occupational Pillar)
|
Dec 18, 2023 |
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#26 Welcome to Wide Open Aperture
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Dec 13, 2023 |
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#25 Dr. Divya Joshi, MD, MMM - 'An Immersive, Expansive, Comprehensive, and Introspective Look at the Physical Pillar of Holistic Wellbeing' (Physical Pillar)
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Dec 11, 2023 |
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#24 SOLO - 'What it Means to "Meet Yourself Where You Are" + How To Do it'
|
Dec 07, 2023 |
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#23 RD Weeks - 'The Journey Becomes More FUN When We Share The Experience With Others: A Conversation on the Power of Community' (Social Pillar)
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Dec 04, 2023 |
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#22 SOLO - All About Core Values
|
Nov 30, 2023 |
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#21 Sheryl Green - ''Bubble Baths Won't Save You: Boundaries as Self-Care' (Emotional Pillar)
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Nov 27, 2023 |
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#20 Season 2 Intro
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Nov 26, 2023 |
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#19 Biju Kewalram 'I Want to Be Known as a Life-Long Learner'
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Feb 16, 2023 |
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#18 Kristen Henry 'Jack of All Trades, Master of None'
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Feb 02, 2023 |
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#17 Lauryn Girgenti - 'Life Lessons From Kenny Rogers'
|
Jan 26, 2023 |
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#16 Richelle Jessey - 'The Best Way to Learn: Fail Smart and Fail Fast'
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Jan 19, 2023 |
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#15 Jana Day - 'The Only One Stopping Me...Is Me'
|
Jan 12, 2023 |
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#14 Danielle Dvora Yardeni - 'Who is Going to Win...The Soul or The Ego'
|
Jan 05, 2023 |
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#13 Rachel Kuhlen - 'Manage Fear by Staying in the Present'
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Dec 29, 2022 |
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#12 Dana Rabara - 'Love on Your Little Inner Self'
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Dec 22, 2022 |
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#11 Cecelia Burokas - 'Recognizing New Possibilities'
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Dec 15, 2022 |
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#10 Ashley Orlando - 'My Mission: Help 1 Million Women Find Their Voice'
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Dec 08, 2022 |
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#9 Kath Grimmitt - 'Leaning Into the Unknown'
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Dec 01, 2022 |
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#8 Jon Passaro - 'Asking For Help is a Sign of Strength'
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Nov 24, 2022 |
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#7 Gemma Dadourian - 'Forgiveness is For YOU'
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Nov 17, 2022 |
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#6 Jeanne Rooney - 'Self-Care: It Really Has to Start With You'
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Nov 10, 2022 |
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#5 Patty Gaus - 'What Do I Want My Legacy to Be?'
|
Nov 03, 2022 |
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#4 Susan Sotnick - 'Achievement is Becoming the Next Version of Oneself'
|
Oct 27, 2022 |
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#3 Elaine Rodriguez 'Harnessing the Power of Regret'
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Oct 20, 2022 |
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#2 Liz Pavese - 'Living Into the Intentional Way I Want to Be'
|
Oct 06, 2022 |
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#1 RD Weeks - 'Having FUN While Making My Job Obsolete'
|
Sep 29, 2022 |
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Introduction to The Widening Your Aperture Podcast
|
Sep 28, 2022 |