Friendship, Wellness, and Wisdom: Real friends. Real wisdom. Real wellness

By Heather Rogers and Rachel Vaglio

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Category: Self-Improvement

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Subscribers: 2
Reviews: 0
Episodes: 38

Description

Welcome to "Friendship, Wellness, and Wisdom," the podcast where two lifelong friends come together to share their experiences, knowledge, and the ups and downs of their lives. Join us as we discuss various topics, while offering insights and lessons we learned along the way. It's important to note that while we share our stories and perspectives, nothing on this podcast should be taken as medical advice. As a listener or viewer, you have the power and responsibility to shape your own wellness journey. We always encourage you to do your own research and work with your health care provider.

Episode Date
Flexibility vs. Mobility
Mar 17, 2025
Embracing the Hidden Self: The Power and Purpose of Shadow Work
Mar 16, 2025
Awakening Human Consciousness: From Suppression to Collective Evolution
Feb 23, 2025
Support OR Suppression What's REALLY Holding You Back?
Jan 19, 2025
Exploring the Powerful Energy of Self Hypnosis and Chanting
Dec 28, 2024
Stress-Free Holiday Gift-Giving
Dec 15, 2024
From Spark to Success: Transform Inspiration Into Results
Nov 17, 2024
How to Cultivate a Habit of Happiness
Nov 01, 2024
Balancing Responsibility and Accountability in Relationships
Oct 12, 2024
Learning How to STOP Taking Things Personal!
Sep 27, 2024
Folktales Revealed: Powerful Morals and Their Meanings
Sep 26, 2024
Old Wives Tales are They True or False?
Sep 18, 2024
Safety and Security from Within
Sep 06, 2024
The Power of Forgiveness
Aug 31, 2024
Balancing IQ and EQ for Success
Aug 18, 2024
Reacting vs. Responding: The Secret to Staying Calm Under Pressure!
Aug 13, 2024
The Ultimate Guide to Exercise: Health Benefits Beyond the Scale Part 2
Jul 19, 2024
The Ultimate Guide to Exercise: Health Benefits Beyond the Scale Part 1
Jul 19, 2024
MBSR Explained: Reduce Stress with Mindfulness and Yoga
Jul 19, 2024
EFT Emotional Freedom Technique Tapping
Jul 19, 2024
Exploring Reiki and Universal Energy
May 17, 2024
Awesome Movement Course for Beginners
May 16, 2024
Journey Through Yoga: Asana and Pranayama Explained
May 16, 2024
Folktales Revealed: Powerful Morals and Their Meanings
Apr 12, 2024
Food for Your Face: Natural Skincare Recipes
Apr 05, 2024
Self Hypnosis and Chanting
Mar 30, 2024
Improving Everyday Fitness
Mar 30, 2024
Fear vs Joy Based Decisions
Mar 30, 2024
Meditation, How to...
Mar 30, 2024
Turning Negative Self Talk into Positive Self-Talk
Mar 30, 2024
How have we stayed friends?
Mar 30, 2024
Colorful Mysteries: The Unseen Power of Chakras Exposed
Mar 30, 2024
Your SLEEP Questions ANSWERED
Mar 30, 2024
How to build a self-care routine
Mar 30, 2024
Self-care Cultivating Joy
Mar 30, 2024
Self-care from childhood
Mar 30, 2024
Self-care Beyond the Spa
Mar 30, 2024
Old Wives Tales are They True or False?
Mar 08, 2024