Health Is A Skill with Todd Vande Hei
By Todd Vande Hei
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 43
Description
Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.
| Episode | Date |
|---|---|
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From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating
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May 08, 2025 |
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Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why
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May 01, 2025 |
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Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech
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Apr 24, 2025 |
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Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch
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Apr 17, 2025 |
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From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s
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Apr 10, 2025 |
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Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson
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Apr 03, 2025 |
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The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher
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Mar 27, 2025 |
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Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD
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Mar 20, 2025 |
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Strength as a Skill, with Brett Jones
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Mar 14, 2025 |
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Hydration, Joint Mobility, & Fascia Health, with Bryce Turner
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Mar 06, 2025 |
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Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis
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Feb 27, 2025 |
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Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone
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Feb 20, 2025 |
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Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski
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Feb 13, 2025 |
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Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson
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Feb 06, 2025 |
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A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen
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Jan 30, 2025 |
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Male Fertility & The Impact of Testosterone Replacement Therapy, with Michael Moeller, ND
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Jan 23, 2025 |
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Fat Loss & Diet, with Geoff Samson
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Jan 16, 2025 |
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Effective Fat-Burning Strategies to Kick Off 2025, with Amir Mofidi
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Jan 09, 2025 |
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Season 2 Recap: Your Health is in Your Hands
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Jan 02, 2025 |
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The Intersection Between Strength Training & Eastern Medicine, with Dr. Chris Holder
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Dec 26, 2024 |
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Mental Well-Being, Meditation, & Building Resilience, with Mark Vande Hei
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Dec 19, 2024 |
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A Realistic Look at the Birth Control Pill & Women’s Health, with Alice Nguyen
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Dec 12, 2024 |
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Building Healthy Muscle Mass, with Amir Mofidi
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Dec 05, 2024 |
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The Effect Fasting can have on Longevity, with Dr. Paul Anderson and Alice Nguyen
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Nov 28, 2024 |
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An Update on Todd’s Recent Stroke | How to Minimize Your Health Problems & Risks
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Nov 21, 2024 |
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The Health Impacts of Protein & Regenerative Farming, with rancher Kevin Muno
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Nov 14, 2024 |
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How Healthy Glutes can Help us Live Longer, with Dr. Andrea Schwab
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Nov 07, 2024 |
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Sleep is a Skill, with Mollie Eastman
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Oct 31, 2024 |
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Perspective and Longevity w/ Dr. Chris Renna
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Oct 24, 2024 |
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The Healing Power of Music w/ Barry Goldstein
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Oct 17, 2024 |
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Unlocking Peak Health: The Power of Belief & The Wheel Of Health
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Oct 10, 2024 |
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Mental Wellness & Ketamine Assisted Therapy w/ Dr. James Leathem
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Oct 03, 2024 |
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HRV w/ Salim Najjar
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Sep 26, 2024 |
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Strength & Longevity w/ Brett Jones
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Sep 19, 2024 |
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Orthopedic Health w/ Bryce Turner
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Sep 12, 2024 |
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Gut Health w/ Dr. Paul Anderson
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Sep 05, 2024 |
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Hormones, Specifically Women's Hormones w/ Dr. Gordon Gunn
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Aug 29, 2024 |
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Nutrients w/ Alice Nguyen NMD & Amir Mofidi
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Aug 22, 2024 |
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Detoxification w/ Dr. Paul Anderson
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Aug 15, 2024 |
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Cardiovascular Health w/ Dr. Jack Wolfson
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Aug 08, 2024 |
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The Wheel of Health & Overcoming Barriers to Healthy Living
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Aug 01, 2024 |
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Body Composition & The Difference Between Health and Fitness | Amir Mofidi
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Aug 01, 2024 |
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Coming Soon! The Health As A Skill Podcast!!
|
Jul 17, 2024 |