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Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.
| Episode | Date |
|---|---|
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Why Calling Women ‘Girls’ Matters (And What to Say Instead)
|
Feb 27, 2026 |
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Why You Can’t Stay Consistent in Business: The Nervous System Root Cause
|
Feb 20, 2026 |
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From Hustle to Regulation: Nervous System Mastery for Sustainable Success
|
Feb 13, 2026 |
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ADHD Isn’t the Problem — The System Is
|
Feb 06, 2026 |
|
Ending Spanking: A New Approach to Parenting
|
Jan 30, 2026 |
|
The Ripple Effect of Aggression: What It Does to Your Mind and Love Life
|
Jan 23, 2026 |
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Spare the Rod: Faith, Scripture, and Ending Christian-Approved Hitting
|
Jan 16, 2026 |
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The Impact of Spanking on Child Development
|
Jan 09, 2026 |
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Spanking in Parenting: Why It’s Violence (Not Discipline)
|
Jan 02, 2026 |
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12 Standards I Live By (and you can too)
|
Dec 26, 2025 |
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Keeping My Power: 25 Gifts 2025 Taught Me
|
Dec 19, 2025 |
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When Your System Says “I’m Done” and Life Still Needs You
|
Dec 12, 2025 |
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Bending Your Reality: The Inner OS of Leadership
|
Dec 05, 2025 |
|
When Money Feels Scary
|
Nov 28, 2025 |
|
The Courage of Self-Leadership
|
Nov 21, 2025 |
|
What Your Inner Critic Wants You to Know
|
Nov 14, 2025 |
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Un-Edit Your Life: From People-Pleasing to Purpose
|
Nov 07, 2025 |
|
Alignment First: Saying No Without Guilt or Drama
|
Oct 31, 2025 |
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The Self-Caretaker Experiment
|
Oct 24, 2025 |
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Rewire Your Nervous System in 5 Minutes a Day
|
Oct 17, 2025 |
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Breaking the 10%: Why Men Must Step Into Self-Growth.
|
Dec 31, 2024 |
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25 Ways to Transform Your Life in 2025
|
Dec 24, 2024 |
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How to Thrive in Life in 2025
|
Dec 17, 2024 |
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Honoring Your Health, Healing Your Gut, and Finding Peace in Challenges
|
Dec 10, 2024 |
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22 Ways to Navigate the Holidays Amid Grief and Loss
|
Dec 03, 2024 |
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Transform Pain into Power: Healing Trauma and Embracing Growth
|
Nov 26, 2024 |
|
The Life We've Been Given vs The Life We Wanted
|
Nov 19, 2024 |
|
Reclaim Your Power
|
Nov 12, 2024 |
|
Breaking the Silence: Raising Awareness in Family Court Battles
|
Nov 05, 2024 |
|
Commitments and life reflections
|
Oct 29, 2024 |
|
From Fixed to Growth: A Mindset Shift for Healing
|
Oct 22, 2024 |
|
Aligning Mind, Body, and Spirit: The Path to True Wellness
|
Oct 15, 2024 |
|
Mind and Body Care: Secrets to Surviving Stress
|
Aug 15, 2024 |
|
Finding Strength In Community Support
|
Aug 06, 2024 |
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Justice vs. Law: Unveiling the Flaws in Our Legal System
|
Jul 29, 2024 |
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Rising Above Adversity: How One Woman Turned Tragedy into Triumph
|
Jul 29, 2024 |
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Courage in Crisis
|
Jul 22, 2024 |
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Resilience in Action: Surviving Court Battles and Building a Future
|
Jul 22, 2024 |