A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles and step into a new narrative where we can give the best of ourselves by filling our own cups first. This is the first podcast that shares real and raw conversations about the journey toward self-discovery and empowerment with holistic health at the forefront. Here is where you join a community where self-love is the cornerstone of confidence, health and vitality.

shaquellefalon.substack.com