Your Diet Sucks
By Zoë Rom
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Image by Zoë Rom
Category: Nutrition
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Subscribers: 23
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Episodes: 52
Description
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
| Episode | Date |
|---|---|
|
Does Intermittent Fasting Actually Do Anything?
|
Feb 18, 2026 |
|
Do Anti-Inflammatory Diets Actually Work?
|
Feb 04, 2026 |
|
The Vegetarian Diet
|
Jan 21, 2026 |
|
BONUS: How Do You Eat For 603 Miles? World Record Fueling with Megan Eckert
|
Jan 14, 2026 |
|
Men, Masculinity, Body Image and Disordered Eating
|
Jan 07, 2026 |
|
REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)
|
Jan 01, 2026 |
|
Detoxes, Toxins, and Cleanses: The Science (and the Scam)
|
Dec 24, 2025 |
|
Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia
|
Dec 12, 2025 |
|
Are Beauty Supplements a Scam?
|
Dec 10, 2025 |
|
Unpacking the Paleo Diet
|
Nov 26, 2025 |
|
Do You Actually Need Electrolytes?
|
Nov 12, 2025 |
|
How Nutrition Guidelines Became Political
|
Oct 29, 2025 |
|
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
|
Oct 15, 2025 |
|
Cannabis, Culture, and the Runner’s High
|
Oct 01, 2025 |
|
Menopause, Diet and Body Image
|
Sep 17, 2025 |
|
What's the Best Diet for the Environment?
|
Sep 03, 2025 |
|
The Carnivore Diet
|
Aug 20, 2025 |
|
You Can't Boost Your Metabolism
|
Aug 06, 2025 |
|
Bonus: What Your Blood Work Can Actually Tell You (with Eternal)
|
Jul 30, 2025 |
|
Can You Hack Your Hormones?
|
Jul 23, 2025 |
|
Why is Everyone Obsessed With Protein?
|
Jul 09, 2025 |
|
Biohacking or B.S.? The Truth About Ketone Supplements
|
Jun 25, 2025 |
|
The Female Athlete Nutrition Industrial Complex
|
Jun 11, 2025 |
|
What the Science Really Says About Diet and Longevity
|
May 28, 2025 |
|
BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?
|
May 26, 2025 |
|
Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
|
May 14, 2025 |
|
Is Organic Food Better?
|
Apr 30, 2025 |
|
Bonus: The Science of Sweat and Hydration for Athletes
|
Apr 23, 2025 |
|
The Science of Semaglutides, Fitness, and Weight Stigma
|
Apr 16, 2025 |
|
Bonus : Live at Skratch Labs: We Answer Your Questions!
|
Apr 09, 2025 |
|
Unpacking Ultra-processed Foods
|
Apr 02, 2025 |
|
Your Nutrition Documentary Sucks.
|
Mar 19, 2025 |
|
Body Image Bulls*ht, Fitness Culture, and Athletes
|
Mar 05, 2025 |
|
Your Sports Nutrition Marketing Sucks.
|
Feb 19, 2025 |
|
Make America Healthy, Actually
|
Feb 05, 2025 |
|
Are You Addicted to Sugar?
|
Jan 22, 2025 |
|
New Year’s Resolutions: Why Your Goals Suck and How to Fix Them
|
Jan 08, 2025 |
|
New Year Listener Question Extravaganza!
|
Jan 01, 2025 |
|
The Reality of Racing Weight
|
Dec 24, 2024 |
|
Are Superfoods a Scam?
|
Dec 11, 2024 |
|
Is Biohacking Just Diet Culture for Men?
|
Nov 27, 2024 |
|
Is Your Fitness Tracker Helping or Hurting?
|
Nov 13, 2024 |
|
Should You Trust Fitness Influencers?
|
Oct 30, 2024 |
|
Orthorexia: When Healthy Eating Becomes Unhealthy
|
Oct 16, 2024 |
|
Do You Actually Need Supplements?
|
Oct 02, 2024 |
|
Eating Disorder Myths That Won't Die
|
Sep 18, 2024 |
|
Sh*t Talk
|
Sep 04, 2024 |
|
When Diets Become Cults
|
Aug 21, 2024 |
|
Is Alcohol Ruining Your Training?
|
Aug 07, 2024 |
|
Episode 2 - The Zero Calorie Ultra
|
Jul 24, 2024 |
|
Ep. 1 - Why Athletes Fall For Diet Bullsh*t
|
Jul 24, 2024 |
|
Introducing: Your Diet Sucks
|
Jun 25, 2024 |