Your Diet Sucks
By Zoë Rom
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Image by Zoë Rom
Category: Nutrition
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Subscribers: 21
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Episodes: 41
Description
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
| Episode | Date |
|---|---|
|
How Nutrition Guidelines Became Political
|
Oct 29, 2025 |
|
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
|
Oct 15, 2025 |
|
Cannabis, Culture, and the Runner’s High
|
Oct 01, 2025 |
|
Menopause, Diet and Body Image
|
Sep 17, 2025 |
|
What's the Best Diet for the Environment?
|
Sep 03, 2025 |
|
The Carnivore Diet
|
Aug 20, 2025 |
|
You Can't Boost Your Metabolism
|
Aug 06, 2025 |
|
Bonus: What Your Blood Work Can Actually Tell You (with Eternal)
|
Jul 30, 2025 |
|
Can You Hack Your Hormones?
|
Jul 23, 2025 |
|
Why is Everyone Obsessed With Protein?
|
Jul 09, 2025 |
|
Biohacking or B.S.? The Truth About Ketone Supplements
|
Jun 25, 2025 |
|
The Female Athlete Nutrition Industrial Complex
|
Jun 11, 2025 |
|
What the Science Really Says About Diet and Longevity
|
May 28, 2025 |
|
BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?
|
May 26, 2025 |
|
Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
|
May 14, 2025 |
|
Is Organic Food Better?
|
Apr 30, 2025 |
|
Bonus: The Science of Sweat and Hydration for Athletes
|
Apr 23, 2025 |
|
The Science of Semaglutides, Fitness, and Weight Stigma
|
Apr 16, 2025 |
|
Bonus : Live at Skratch Labs: We Answer Your Questions!
|
Apr 09, 2025 |
|
Unpacking Ultra-processed Foods
|
Apr 02, 2025 |
|
Your Nutrition Documentary Sucks.
|
Mar 19, 2025 |
|
Body Image Bulls*ht, Fitness Culture, and Athletes
|
Mar 05, 2025 |
|
Your Sports Nutrition Marketing Sucks.
|
Feb 19, 2025 |
|
Make America Healthy, Actually
|
Feb 05, 2025 |
|
Are You Addicted to Sugar?
|
Jan 22, 2025 |
|
New Year’s Resolutions: Why Your Goals Suck and How to Fix Them
|
Jan 08, 2025 |
|
New Year Listener Question Extravaganza!
|
Jan 01, 2025 |
|
The Reality of Racing Weight
|
Dec 24, 2024 |
|
Are Superfoods Super?
|
Dec 11, 2024 |
|
Biohacking: Breakthrough or Bro Science?
|
Nov 27, 2024 |
|
Data & The Obsession With Optimization
|
Nov 13, 2024 |
|
The Dangers of Social Media and Influencers
|
Oct 30, 2024 |
|
Orthorexia: When Healthy Eating Becomes Unhealthy
|
Oct 16, 2024 |
|
The Science of Supplementation
|
Oct 02, 2024 |
|
The Harms of Eating Disorder Myths
|
Sep 18, 2024 |
|
Sh*t Talk
|
Sep 04, 2024 |
|
Putting the Cult in Diet Culture
|
Aug 21, 2024 |
|
Drinks On Me?
|
Aug 07, 2024 |
|
Episode 2 - The Zero Calorie Ultra
|
Jul 24, 2024 |
|
Ep. 1 - Why Athletes Fall For Diet Bullsh*t
|
Jul 24, 2024 |
|
Introducing: Your Diet Sucks
|
Jun 25, 2024 |