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| Episode | Date |
|---|---|
|
Ep 35 Catching and Challenging Self-Sabotage
|
Oct 09, 2026 |
|
Ep 34 Overcoming An All or Nothing Mindset
|
Oct 06, 2026 |
|
SUMMER SEASON EPISODE 3 Changing Our Relationship With Food
|
Aug 14, 2026 |
|
SUMMER SEASON EPISODE 2 Losing Fat - What Is A Calorie Deficit
|
Jul 27, 2026 |
|
SUMMER SEASON EPISODE 1 - How To Figure Out Your Deep Why
|
Jul 17, 2026 |
|
Update On My Fat Loss and Tryka Journey
|
Jul 12, 2026 |
|
Ep 29 Self Compasssion Or Excuses?
|
Mar 22, 2026 |
|
Ep 28 The Importance of Managing Expectation
|
Mar 09, 2026 |
|
Ep 27 Understanding Daily Scale Fluctuations
|
Feb 02, 2026 |
|
Ep 26 What Is A Calorie Deficit
|
Jan 19, 2026 |
|
Ep 25 How To Navigate Christmas and Update On My Journey
|
Dec 17, 2025 |
|
Ep 24 YOUR QUESTIONS ANSWERED
|
Aug 17, 2025 |
|
Ep 23 - How To Approach Holidays While Dieting
|
Jul 19, 2025 |
|
Removing The Roadbocks That Stop Us Starting A Fat Loss Journey
|
Jun 02, 2025 |
|
Ep 21 The Reality of A Fat Loss Journey
|
May 05, 2025 |
|
Ep 20. Special Guest Saoirse Kelly
|
Apr 01, 2025 |
|
Ep 19 - Self Sabotage
|
Mar 17, 2025 |
|
Ep 18 Balance, Where We Need It and Why
|
Mar 09, 2025 |
|
Ep 17 - My Fat Loss Update / Maintenance Breaks / Q&A Answers
|
Feb 28, 2025 |
|
EP 16 - Special Guest Evan Daly
|
Jan 21, 2025 |
|
Ep 15 Fat Loss - How To Start
|
Jan 17, 2025 |
|
Ep #14. Special Guest Luke Murray
|
Dec 20, 2024 |
|
Ep #13 The Wisdom of Our Dreams with Kathleen Duffy
|
Dec 14, 2024 |
|
Episode 12 - How We Think About Progress
|
Dec 04, 2024 |
|
Episode #11 - Preparing Our Mindset for Christmas
|
Nov 20, 2024 |
|
Episode #10. Eating Out While Dieting
|
Nov 12, 2024 |
|
Ep #9 Personal Update + The Most Important Thing To Include When Considering The Right Fat Loss Plan
|
Nov 03, 2024 |
|
Episode #8 - Special Richie Feeney
|
Oct 02, 2024 |
|
Bonus Episode - A Weekend Away While In A Calorie Defecit
|
Sep 29, 2024 |
|
Episode #7 Your Questions Answered
|
Sep 21, 2024 |
|
Episode #6 The Drawbacks of Aiming for Perfection
|
Sep 11, 2024 |
|
Episode #5 Grief
|
Sep 01, 2024 |
|
Episode #4 Special Guest Sean Casey
|
Aug 20, 2024 |
|
Bonus Episode
|
Aug 13, 2024 |
|
Episode #3 Mindset and Comfort Zone
|
Aug 07, 2024 |
|
Episode #2. Why We ‘Fail’ At Dieting
|
Jul 30, 2024 |
|
Episode # 1 - An Introduction
|
Jul 23, 2024 |