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Welcome to The Black Healing Journals, an empowering mental health podcast hosted by Ashley Nicole and Nicky B. Join Ashley and Nick on a transformative journey as she shatters the silence surrounding mental health in the African American community. Each episode, They fearlessly challenges themselves , their guests, and their audience to embrace vulnerability, unlocking new levels of strength. Mental health knows no bounds of age, ethnicity, or background; it’s a universal experience. Let’s collectively embrace awareness and confidence in discussing these struggles, recognizing it as a testament to our resilience. Follow us on Instagram, hit that follow button, and share your thoughts. Together, let’s embark on a healing journey.
| Episode | Date |
|---|---|
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Farewell Season One
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Sep 30, 2024 |
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Building or Breaking : Relationships & Their Influence On Mental Health
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Sep 25, 2024 |
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Breakup To Breakthrough: Coping With The The Mental Impact Of Separation
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Sep 16, 2024 |
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Collateral Damage P2: How Our Parents Dynamic Shape Our Adult Relationships
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Sep 09, 2024 |
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Collateral Damage P1: The Mental Health Impact of Parental Discord
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Sep 02, 2024 |
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Breaking Barriers : The Stigma of Men and Emotional Expression
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Aug 26, 2024 |
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Mindful or Mindless? Social Media Effect On Your Well-Being
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Aug 19, 2024 |
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Releasing The Dream: Coping With Lost Self-Expectations
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Aug 12, 2024 |
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Stress Solutions: Exploring Diverse Coping Strategies
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Aug 05, 2024 |
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Black Healing Journals Trailer
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Jul 24, 2024 |