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                            | Episode | Date | 
|---|---|
| 
                                                     
                                                        Why “Family Estrangement” Misses the Point: What No One’s Saying About Going No Contact With Toxic Parents
                                                     
                                                    
                                                 | 
                                                Nov 03, 2025 | 
| 
                                                     
                                                        When Caring Becomes Self-Abandonment: How Cycle Breakers Get Stuck in the Caretaker Role
                                                     
                                                    
                                                 | 
                                                Oct 28, 2025 | 
| 
                                                     
                                                        How Narcissistic Parenting Primes You for Abuse — My Most Vulnerable Story Yet
                                                     
                                                    
                                                 | 
                                                Oct 21, 2025 | 
| 
                                                     
                                                        When You’re Afraid of Becoming Your Toxic Parent: How Cycle Breakers Can Heal Their Relationship with Anger
                                                     
                                                    
                                                 | 
                                                Oct 14, 2025 | 
| 
                                                     
                                                        How to Survive the Holidays with a Toxic Parent (Without Losing Your Sanity)
                                                     
                                                    
                                                 | 
                                                Oct 07, 2025 | 
| 
                                                     
                                                        Breaking Family Cycles Without Shame: Why Healing Isn’t One-Size-Fits-All
                                                     
                                                    
                                                 | 
                                                Sep 30, 2025 | 
| 
                                                     
                                                        Toxic Parents: Why Their ‘Good Intentions’ Don’t Matter—Focus on Behavior Instead
                                                     
                                                    
                                                 | 
                                                Sep 23, 2025 | 
| 
                                                     
                                                        I’ve Been Self-Gaslighting a Lot Lately: Why It’s Happening, What I’m Doing, and Why I’m Not Freaked Out
                                                     
                                                    
                                                 | 
                                                Sep 16, 2025 | 
| 
                                                     
                                                        No Contact Isn’t Trendy: The Truth About How Hard Cycle Breakers Fight for Toxic Parent Relationships
                                                     
                                                    
                                                 | 
                                                Sep 09, 2025 | 
| 
                                                     
                                                        Can Boundaries Work With Narcissistic Parents? The Nuanced Truth
                                                     
                                                    
                                                 | 
                                                Sep 02, 2025 | 
| 
                                                     
                                                        You’re Allowed to Change Your Mind: Here's Your Permission to Pivot
                                                     
                                                    
                                                 | 
                                                Aug 26, 2025 | 
| 
                                                     
                                                        Stop Setting Yourself on Fire to Keep Others Warm
                                                     
                                                    
                                                 | 
                                                Aug 19, 2025 | 
| 
                                                     
                                                        Why Perfect Healing Doesn’t Exist (and What to Aim for Instead)
                                                     
                                                    
                                                 | 
                                                Aug 12, 2025 | 
| 
                                                     
                                                        I Went Viral On TikTok: Here's What it Taught Me About Healing
                                                     
                                                    
                                                 | 
                                                Aug 05, 2025 | 
| 
                                                     
                                                        You Deserve Support: Overcoming Mental Blocks to Healing
                                                     
                                                    
                                                 | 
                                                Jul 29, 2025 | 
| 
                                                     
                                                        The Hidden Codependency Behind Your Need to Over-Explain
                                                     
                                                    
                                                 | 
                                                Jul 22, 2025 | 
| 
                                                     
                                                        Are They Really Sorry? The Empty Apology Trap
                                                     
                                                    
                                                 | 
                                                Jul 15, 2025 | 
| 
                                                     
                                                        Grieving the Life You Deserved: Healing From a Toxic Parent
                                                     
                                                    
                                                 | 
                                                Jul 08, 2025 | 
| 
                                                     
                                                        You're Not Doomed: Escaping a Pattern of Dysfunctional Relationships
                                                     
                                                    
                                                 | 
                                                Jul 01, 2025 | 
| 
                                                     
                                                        The Loneliness of Being the Cycle Breaker
                                                     
                                                    
                                                 | 
                                                Jun 24, 2025 | 
| 
                                                     
                                                        Breaking Cycles Without Breaking Yourself
                                                     
                                                    
                                                 | 
                                                Jun 17, 2025 | 
| 
                                                     
                                                        What If Protecting Yourself Is the Honest Thing to Do?
                                                     
                                                    
                                                 | 
                                                Jun 10, 2025 | 
| 
                                                     
                                                        Are You Putting Out Fires or Breaking the Cycle?
                                                     
                                                    
                                                 | 
                                                May 27, 2025 | 
| 
                                                     
                                                        "But They're Your Parent": Toxic Things People Say to Cycle Breakers
                                                     
                                                    
                                                 | 
                                                May 13, 2025 | 
| 
                                                     
                                                        Welcome to You're Not Crazy!
                                                     
                                                    
                                                 | 
                                                Jul 27, 2024 |