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You Have the Power: The Road to Truth, Freedom and Real Connection is the space for high-achieving women who are done shrinking, diluting, or managing themselves to be more “acceptable” in relationships. This is for the woman who’s been called too intense, too emotional, too ambitious — yet knows her depth is her power.
Hosted by Darla Ridilla, certified somatic, trauma-informed relationship coach, this podcast brings you back to your truth, your agency, and your magnetic presence. After years of contorting herself to maintain connection, Darla chose a different path — and now she helps women step into relationships that feel aligned, steady, and real.
Here, we name the patterns strong women rarely say out loud: the quiet moments you override your own knowing, the tightening in your body when you hold back your truth, the pressure to keep the peace while disconnecting from yourself in the process.
If your life looks successful but something still feels out of sync, you’re not broken.
You’re simply ready for a more aligned way of relating.
Each episode blends grounded storytelling, somatic intelligence, and radically honest conversations that help you stop performing for love — and start leading with self-trust, clarity, and magnetic connection.
You’ll learn how to move from holding it all together on your own into aligned boundaries, how to stop walking on eggshells, and how to feel that unmistakable, full-body resonance in the relationships that matter most.
Because you’re not asking for too much — you’ve just been accepting too little.
This is your invitation to reclaim your voice, shift the old patterns, and return to the power that’s been yours all along… so you can create connection that feels like truth, freedom, and home.
| Episode | Date |
|---|---|
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70: The Weight You Feel Isn’t Guilt — It’s Truth Asking for a Voice
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Dec 08, 2025 |
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69: Breaking the Mom Guilt Myth - Trauma, Comparison, and the Pressure to Be “Everything” With Jaime Weatherholt
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Dec 01, 2025 |
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68: Breaking the System’s Spell - Whistleblowing, Childhood Trauma, and the Road Back to Yourself with Ted Neill
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Nov 24, 2025 |
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67: When Speaking Truth Feels Dangerous — and Why You Must Do It Anyway
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Nov 17, 2025 |
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66: From Obedience to Ownership: Reclaiming the Self Beyond Abuse and Indoctrination With Brooke Kekos
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Nov 10, 2025 |
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65: When Helping Hurts - Healing the Hidden Cost of Overgiving With Lyn Delmastro-Thomson
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Nov 03, 2025 |
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64: Grieving What Could Have Been - The Breakup That Broke Me Open
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Oct 27, 2025 |
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63: When the Unthinkable Happens - Grief, Motherhood & the Search for Hope With Eryn Elder
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Oct 20, 2025 |
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62: Messy, Beautiful, and Real - Healing and Emotional Resilience Through Art with Susan Day
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Oct 13, 2025 |
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61: Beyond Numbing - Learning to Feel Instead of Escape
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Oct 06, 2025 |
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60: From Emotional Eating to Emotional Freedom With Jillian Scott
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Sep 29, 2025 |
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59: The Power of Knowing: Breaking Free from the Model and Redefining Connection with Amy Vasterling
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Sep 22, 2025 |
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58: From Fear to Freedom: The Power of Speaking Your Truth
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Sep 15, 2025 |
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57: Breaking Free - Straight Talk, Dark Nights & The Prison We Build Ourselves With Sandra Valks
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Sep 08, 2025 |
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56: You Can’t Heal What You Keep Hiding: Real Talk on Men, Intimacy, and Emotional Safety With Liz Beachy
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Sep 01, 2025 |
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55: Finding Myself First: Single on Purpose and the Power of Wholeness
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Aug 25, 2025 |
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54: From Scarcity to Standards - My Personal Shift in Dating and Self-Trust With Katherine Kimball
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Aug 18, 2025 |
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53: Awakening Your Power: The Stories, the Summit, and the Sisterhood with Amy and Nancy Harrington (The Passionistas)
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Aug 11, 2025 |
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52: From Recovery to Radical Truth: The New Era of You Have the Power
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Aug 04, 2025 |
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51: Parenting Differently: From Triggered to Trusting with Debbie Simmons
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Jul 28, 2025 |
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50: Your Trauma Backpack is Full — and It’s Not Even Yours
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Jul 21, 2025 |
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49: Unveiling the Truth: Overcoming Sexual Abuse and Finding Your Voice With Beth Brunk
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Jul 14, 2025 |
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48: Reclaiming Your Body, Your Boundaries, Your Power
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Jul 07, 2025 |
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47: Owning Your Story, Reclaiming Your Power: Breaking the Chains of Sexual Abuse with Ada Lloyd
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Jun 30, 2025 |
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46: The Truth They Told Me to Bury - My Story of Abuse, Betrayal, and Reclamation
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Jun 23, 2025 |
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45: The Body Never Lies: Trauma-Informed Yoga for Nervous System Healing with Rachel Posner
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Jun 16, 2025 |
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44: Choosing Rest Over Hustle - A Revolutionary Act of Self Trust
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Jun 09, 2025 |
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43: Why Butterflies Are Sometimes Warnings, Not Love With Corissa Stepp
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Jun 02, 2025 |
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42: How Trauma Lives in the Body & the Path Back to Yourself
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May 26, 2025 |
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41: Creating the Higher Self After Abuse With Stephany Ann
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May 19, 2025 |
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40: Why We Stay: Understanding Trauma Bonds and the Nervous System
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May 12, 2025 |
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39: From Trauma To Triumph - Roaring Back to Life With Lady V
|
May 05, 2025 |
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38: Understanding the True Face of Domestic Violence
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Apr 28, 2025 |
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37: Talk About It Later: Healing Relationship Communication with Raffi Bilek
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Apr 21, 2025 |
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36: Speaking Up Without Guilt & Navigating Triggers
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Apr 14, 2025 |
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35: Finding Sovereignty - Tina Djuretic on Breaking Free from Narcissistic Abuse and Generational Trauma
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Apr 07, 2025 |
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34: Reclaiming Your Voice: My Story of Surviving Narcissistic Abuse
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Mar 31, 2025 |
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33: A Tribute to Goliath: Love, Loss, and the Journey Home
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Mar 24, 2025 |
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32: The Power of No Contact - Breaking Toxic Family Cycles with Becky Nieves
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Mar 17, 2025 |
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31: The Mother Codes - Transforming Wounds Into Wisdom With Ashleigh Sinclaire
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Mar 10, 2025 |
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30: Rising From the Shadows - My Journey From Trauma to Transformation
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Mar 03, 2025 |
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29: Rewiring the Mind: Tricia Dycka on Breaking Barriers and Embracing Abundance
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Feb 24, 2025 |
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28: From Fear to Freedom: Trusting Your Journey & Embracing Change
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Feb 17, 2025 |
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27: Celebrate Love Every Day—Starting with Yourself
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Feb 10, 2025 |
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26: The Pain and Power of Letting Go
|
Feb 03, 2025 |
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25: Is He My Person
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Jan 27, 2025 |
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24: How to Heal After a Breakup
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Jan 20, 2025 |
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23 - Stop Being A Good Girl
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Jan 13, 2025 |
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22: Victim Blaming
|
Jan 06, 2025 |
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21: Permission to Grieve
|
Dec 30, 2024 |
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20: We Need a Tribe
|
Dec 23, 2024 |
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19: Avoidant Traits
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Dec 16, 2024 |
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18: Anxiety vs. Intuition
|
Dec 09, 2024 |
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17: Lessons Learned
|
Dec 02, 2024 |
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16: Breakups are a B*tch
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Nov 25, 2024 |
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15: Generational Trauma and Narcissistic Families
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Nov 18, 2024 |
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14: Holidays with the Narcissist
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Nov 11, 2024 |
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13: Gaslighting
|
Nov 04, 2024 |
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12: Boundaries and Standards
|
Oct 29, 2024 |
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11: Healthy Communication
|
Oct 22, 2024 |
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10: Me Too
|
Oct 14, 2024 |
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9: Silent Treatment
|
Oct 07, 2024 |
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8: Brainspotting
|
Sep 30, 2024 |
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7: How Do You Make Me Feel?
|
Sep 23, 2024 |
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6: It's All in the Body - Somatics 101
|
Sep 16, 2024 |
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5: Only the Lonely
|
Sep 09, 2024 |
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4: Boundaries and Needs
|
Sep 02, 2024 |
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3: Attachment Styles
|
Aug 24, 2024 |
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2: Debut - My Story
|
Aug 18, 2024 |
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1: Trailer
|
Aug 08, 2024 |