You Have the Power - The Road to Truth, Freedom and Real Connection

By Darla Ridilla

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Image by Darla Ridilla

Category: Self-Improvement

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Subscribers: 2
Reviews: 0
Episodes: 70

Description

You Have the Power: The Road to Truth, Freedom and Real Connection is the space for high-achieving women who are done shrinking, diluting, or managing themselves to be more “acceptable” in relationships. This is for the woman who’s been called too intense, too emotional, too ambitious — yet knows her depth is her power.


Hosted by Darla Ridilla, certified somatic, trauma-informed relationship coach, this podcast brings you back to your truth, your agency, and your magnetic presence. After years of contorting herself to maintain connection, Darla chose a different path — and now she helps women step into relationships that feel aligned, steady, and real.


Here, we name the patterns strong women rarely say out loud: the quiet moments you override your own knowing, the tightening in your body when you hold back your truth, the pressure to keep the peace while disconnecting from yourself in the process.


If your life looks successful but something still feels out of sync, you’re not broken.

You’re simply ready for a more aligned way of relating.


Each episode blends grounded storytelling, somatic intelligence, and radically honest conversations that help you stop performing for love — and start leading with self-trust, clarity, and magnetic connection.


You’ll learn how to move from holding it all together on your own into aligned boundaries, how to stop walking on eggshells, and how to feel that unmistakable, full-body resonance in the relationships that matter most.


Because you’re not asking for too much — you’ve just been accepting too little.


This is your invitation to reclaim your voice, shift the old patterns, and return to the power that’s been yours all along… so you can create connection that feels like truth, freedom, and home.


Episode Date
70: The Weight You Feel Isn’t Guilt — It’s Truth Asking for a Voice
Dec 08, 2025
69: Breaking the Mom Guilt Myth - Trauma, Comparison, and the Pressure to Be “Everything” With Jaime Weatherholt
Dec 01, 2025
68: Breaking the System’s Spell - Whistleblowing, Childhood Trauma, and the Road Back to Yourself with Ted Neill
Nov 24, 2025
67: When Speaking Truth Feels Dangerous — and Why You Must Do It Anyway
Nov 17, 2025
66: From Obedience to Ownership: Reclaiming the Self Beyond Abuse and Indoctrination With Brooke Kekos
Nov 10, 2025
65: When Helping Hurts - Healing the Hidden Cost of Overgiving With Lyn Delmastro-Thomson
Nov 03, 2025
64: Grieving What Could Have Been - The Breakup That Broke Me Open
Oct 27, 2025
63: When the Unthinkable Happens - Grief, Motherhood & the Search for Hope With Eryn Elder
Oct 20, 2025
62: Messy, Beautiful, and Real - Healing and Emotional Resilience Through Art with Susan Day
Oct 13, 2025
61: Beyond Numbing - Learning to Feel Instead of Escape
Oct 06, 2025
60: From Emotional Eating to Emotional Freedom With Jillian Scott
Sep 29, 2025
59: The Power of Knowing: Breaking Free from the Model and Redefining Connection with Amy Vasterling
Sep 22, 2025
58: From Fear to Freedom: The Power of Speaking Your Truth
Sep 15, 2025
57: Breaking Free - Straight Talk, Dark Nights & The Prison We Build Ourselves With Sandra Valks
Sep 08, 2025
56: You Can’t Heal What You Keep Hiding: Real Talk on Men, Intimacy, and Emotional Safety With Liz Beachy
Sep 01, 2025
55: Finding Myself First: Single on Purpose and the Power of Wholeness
Aug 25, 2025
54: From Scarcity to Standards - My Personal Shift in Dating and Self-Trust With Katherine Kimball
Aug 18, 2025
53: Awakening Your Power: The Stories, the Summit, and the Sisterhood with Amy and Nancy Harrington (The Passionistas)
Aug 11, 2025
52: From Recovery to Radical Truth: The New Era of You Have the Power
Aug 04, 2025
51: Parenting Differently: From Triggered to Trusting with Debbie Simmons
Jul 28, 2025
50: Your Trauma Backpack is Full — and It’s Not Even Yours
Jul 21, 2025
49: Unveiling the Truth: Overcoming Sexual Abuse and Finding Your Voice With Beth Brunk
Jul 14, 2025
48: Reclaiming Your Body, Your Boundaries, Your Power
Jul 07, 2025
47: Owning Your Story, Reclaiming Your Power: Breaking the Chains of Sexual Abuse with Ada Lloyd
Jun 30, 2025
46: The Truth They Told Me to Bury - My Story of Abuse, Betrayal, and Reclamation
Jun 23, 2025
45: The Body Never Lies: Trauma-Informed Yoga for Nervous System Healing with Rachel Posner
Jun 16, 2025
44: Choosing Rest Over Hustle - A Revolutionary Act of Self Trust
Jun 09, 2025
43: Why Butterflies Are Sometimes Warnings, Not Love With Corissa Stepp
Jun 02, 2025
42: How Trauma Lives in the Body & the Path Back to Yourself
May 26, 2025
41: Creating the Higher Self After Abuse With Stephany Ann
May 19, 2025
40: Why We Stay: Understanding Trauma Bonds and the Nervous System
May 12, 2025
39: From Trauma To Triumph - Roaring Back to Life With Lady V
May 05, 2025
38: Understanding the True Face of Domestic Violence
Apr 28, 2025
37: Talk About It Later: Healing Relationship Communication with Raffi Bilek
Apr 21, 2025
36: Speaking Up Without Guilt & Navigating Triggers
Apr 14, 2025
35: Finding Sovereignty - Tina Djuretic on Breaking Free from Narcissistic Abuse and Generational Trauma
Apr 07, 2025
34: Reclaiming Your Voice: My Story of Surviving Narcissistic Abuse
Mar 31, 2025
33: A Tribute to Goliath: Love, Loss, and the Journey Home
Mar 24, 2025
32: The Power of No Contact - Breaking Toxic Family Cycles with Becky Nieves
Mar 17, 2025
31: The Mother Codes - Transforming Wounds Into Wisdom With Ashleigh Sinclaire
Mar 10, 2025
30: Rising From the Shadows - My Journey From Trauma to Transformation
Mar 03, 2025
29: Rewiring the Mind: Tricia Dycka on Breaking Barriers and Embracing Abundance
Feb 24, 2025
28: From Fear to Freedom: Trusting Your Journey & Embracing Change
Feb 17, 2025
27: Celebrate Love Every Day—Starting with Yourself
Feb 10, 2025
26: The Pain and Power of Letting Go
Feb 03, 2025
25: Is He My Person
Jan 27, 2025
24: How to Heal After a Breakup
Jan 20, 2025
23 - Stop Being A Good Girl
Jan 13, 2025
22: Victim Blaming
Jan 06, 2025
21: Permission to Grieve
Dec 30, 2024
20: We Need a Tribe
Dec 23, 2024
19: Avoidant Traits
Dec 16, 2024
18: Anxiety vs. Intuition
Dec 09, 2024
17: Lessons Learned
Dec 02, 2024
16: Breakups are a B*tch
Nov 25, 2024
15: Generational Trauma and Narcissistic Families
Nov 18, 2024
14: Holidays with the Narcissist
Nov 11, 2024
13: Gaslighting
Nov 04, 2024
12: Boundaries and Standards
Oct 29, 2024
11: Healthy Communication
Oct 22, 2024
10: Me Too
Oct 14, 2024
9: Silent Treatment
Oct 07, 2024
8: Brainspotting
Sep 30, 2024
7: How Do You Make Me Feel?
Sep 23, 2024
6: It's All in the Body - Somatics 101
Sep 16, 2024
5: Only the Lonely
Sep 09, 2024
4: Boundaries and Needs
Sep 02, 2024
3: Attachment Styles
Aug 24, 2024
2: Debut - My Story
Aug 18, 2024
1: Trailer
Aug 08, 2024