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                            | Episode | Date | 
|---|---|
| 
                                                     
                                                        It takes a village - why no one can do it alone
                                                     
                                                    
                                                 | 
                                                Sep 15, 2025 | 
| 
                                                     
                                                        Hold on to connection: How partner, parent and family relationships can change
                                                     
                                                    
                                                 | 
                                                Jul 07, 2025 | 
| 
                                                     
                                                        Helpline: Reconnecting with a loved one as their dementia progresses
                                                     
                                                    
                                                 | 
                                                Jul 07, 2025 | 
| 
                                                     
                                                        Helpline: How to avoid carer burnout
                                                     
                                                    
                                                 | 
                                                Jun 30, 2025 | 
| 
                                                     
                                                        Carer fatigue: Looking after yourself while caring for others
                                                     
                                                    
                                                 | 
                                                Jun 30, 2025 | 
| 
                                                     
                                                        Helpline: Finding a balance between work and caring
                                                     
                                                    
                                                 | 
                                                Jun 23, 2025 | 
| 
                                                     
                                                        Working it out: How to balance your job with caring responsibilities
                                                     
                                                    
                                                 | 
                                                Jun 23, 2025 | 
| 
                                                     
                                                        Helpline: Advocating for your loved one’s care needs
                                                     
                                                    
                                                 | 
                                                Jun 16, 2025 | 
| 
                                                     
                                                        From carer to mentor: The importance of sharing your knowledge
                                                     
                                                    
                                                 | 
                                                Jun 16, 2025 | 
| 
                                                     
                                                        Helpline: Strategies to help carers with grief and loss
                                                     
                                                    
                                                 | 
                                                Jun 09, 2025 | 
| 
                                                     
                                                        Hold on to joy: Managing grief as a carer
                                                     
                                                    
                                                 | 
                                                Jun 09, 2025 | 
| 
                                                     
                                                        Helpline:  Your guide to accessing dementia support services
                                                     
                                                    
                                                 | 
                                                Jun 02, 2025 | 
| 
                                                     
                                                        Hold on to your sanity: Navigating the health care system as a carer
                                                     
                                                    
                                                 | 
                                                Jun 02, 2025 | 
| 
                                                     
                                                        Helpline: What every carer needs to know
                                                     
                                                    
                                                 | 
                                                May 26, 2025 | 
| 
                                                     
                                                        The juggling act:  Caring for a loved one with dementia
                                                     
                                                    
                                                 | 
                                                May 26, 2025 | 
| 
                                                     
                                                        Hold the Moment Season 2 - Spotlighting the people caring for a loved one with dementia
                                                     
                                                    
                                                 | 
                                                May 21, 2025 | 
| 
                                                     
                                                        We’ve got news!
                                                     
                                                    
                                                 | 
                                                Apr 30, 2025 | 
| 
                                                     
                                                        Helpline: Tips for families supporting a loved one with dementia
                                                     
                                                    
                                                 | 
                                                Sep 23, 2024 | 
| 
                                                     
                                                        Hold on to family – Families reflect on the impact of a loved one’s dementia diagnosis
                                                     
                                                    
                                                 | 
                                                Sep 23, 2024 | 
| 
                                                     
                                                        Helpline: Tips for getting around with dementia
                                                     
                                                    
                                                 | 
                                                Sep 16, 2024 | 
| 
                                                     
                                                        Hold on to travel - Navigating planes, trains and automobiles with dementia
                                                     
                                                    
                                                 | 
                                                Sep 16, 2024 | 
| 
                                                     
                                                        Helpline: Tips for managing changes in sleep with a dementia diagnosis
                                                     
                                                    
                                                 | 
                                                Sep 10, 2024 | 
| 
                                                     
                                                        Hold on to sleep – Why dementia disrupts sleep and what to do about it
                                                     
                                                    
                                                 | 
                                                Sep 10, 2024 | 
| 
                                                     
                                                        Helpline: Tips on staying connected and managing relationships after a dementia diagnosis
                                                     
                                                    
                                                 | 
                                                Sep 02, 2024 | 
| 
                                                     
                                                        Hold on to relationships – Family, friendships and dating after a dementia diagnosis
                                                     
                                                    
                                                 | 
                                                Sep 02, 2024 | 
| 
                                                     
                                                        Helpline: Tips for staying active with dementia
                                                     
                                                    
                                                 | 
                                                Aug 26, 2024 | 
| 
                                                     
                                                        Hold on to exercise – Staying physically fit while living with dementia
                                                     
                                                    
                                                 | 
                                                Aug 26, 2024 | 
| 
                                                     
                                                        Helpline: Tips on “getting your affairs in order” when living with dementia
                                                     
                                                    
                                                 | 
                                                Aug 21, 2024 | 
| 
                                                     
                                                        Future planning - Where to start with wills, guardianship, power of attorney with dementia
                                                     
                                                    
                                                 | 
                                                Aug 19, 2024 | 
| 
                                                     
                                                        Helpline: Tips on dealing with a dementia diagnosis
                                                     
                                                    
                                                 | 
                                                Aug 19, 2024 | 
| 
                                                     
                                                        Where to from here – What to do after being diagnosed with dementia
                                                     
                                                    
                                                 | 
                                                Aug 19, 2024 | 
| 
                                                     
                                                        Introducing Hold the Moment, a podcast by people living with dementia
                                                     
                                                    
                                                 | 
                                                Aug 06, 2024 |