Psychology at Work | Career Success, Leadership, Communication Skills

By Melody Wilding, LMSW

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Subscribers: 5
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Episodes: 100

Description

How do you nail that sweet spot of career success where confidence in yourself meets influence with others? That's what best-selling author, therapist, and executive coach Melody Wilding explores in every episode of Psychology at Work.


If you're a driven professional who's great at your job but knows that talent alone isn't enough to get ahead, this show is for you. Subscribe for insightful, practical advice on topics ranging from office politics, communication and executive presence, managing up, emotional intelligence, self-advocacy, and more. 


Advance your career, strengthen your leadership, and feel calmer, clearer, and more in control while doing it. 


Episode Date
99. Why Some People Get Promoted Everywhere They Go (It's Not What You Think)
Apr 29, 2026
98. STOP Getting Talked Over in Meetings. Here’s How
Apr 22, 2026
97. “You’re Too in the Weeds”: Fix Perception When Leadership Says You’re Too Detailed
Apr 15, 2026
96. Why Working Women Can’t Have it All: Balancing Motherhood and Success with Dr. Corrine Low
Apr 08, 2026
95. No Willpower Needed: The Secret to Make Habits Stick (Even When You’re Overwhelmed) with Eric Zimmer
Apr 01, 2026
94. How to Hold People Accountable (Without Them Hating You) with Ashley Herd of The Manager Method
Mar 25, 2026
93. Re-Orgs are Your Best Chance to Get Ahead (But Avoid These 4 Mistakes)
Mar 18, 2026
92. Is Lead from Within Right for You? All Your Questions Answered
Mar 15, 2026
91. REPLAY: Rise Into Your Next Big Role
Mar 11, 2026
90. Positive Influence: The Art & Science of Building Relationships to Skyrocket Your Career with Mo Bunnell
Mar 04, 2026
89. Build Credibility With Your C-Suite & Go From ‘Good Executor’ to ‘Strategic Leader’
Feb 25, 2026
88. Inside My ‘Me Manual’: Scale Yourself as a Leader & Set Expectations Without Micromanaging
Feb 18, 2026
87. When Work Hijacks Your Life and How to Get It Back (Top Psychologist Shares)
Feb 11, 2026
86. Managing Up & Down in the Age of AI
Feb 04, 2026
85. The New Rules of Workplace Influence (Don’t Get Left Behind)
Jan 28, 2026
84. What Good Leaders Can Learn From Bad Bosses with Mita Mallick
Jan 21, 2026
83. Future-Proof Your Career: Staying Relevant in the Age of AI with Helen Tupper
Jan 14, 2026
82. How to Be Your True Self at Work with Claude Silver
Jan 07, 2026
81. BEST OF: 3 Habits of Highly Effective Communicators
Dec 31, 2025
80. BEST OF: Overcome Imposter Syndrome with This Psychological Trick
Dec 23, 2025
79. From Panic to Poise: How to Speak Clearly When the Stakes Are High
Dec 15, 2025
78. Read the Room in Real-Time: How Candice Positioned Herself for Global Roles at Google and Beyond
Dec 10, 2025
77. Earn Up to $200k More in 2026: 5 Steps to Speak Like a Senior Leader [WEBINAR REPLAY]
Dec 05, 2025
76. Stop Data-Dumping & Become a Concise, Compelling Executive-Level Communicator: Lindsey’s Story of Advancing From Manager to Director
Dec 03, 2025
75. Caught in Promotion Purgatory? 4 Signs You're Being Strung Along & What NOT to Do When You’re Stuck
Nov 25, 2025
74. Proving Yourself to New Leadership: How Jessica Made Her Work Visible & Valuable with New Stakeholders
Nov 19, 2025
73. Office Politics Decoded: 5 Types of Power to Build Influence Without Playing Dirty
Nov 12, 2025
72. "Big Talk" with Your Boss Flopped? What to Do Next
Nov 05, 2025
71. Uncompete: A New Strategy for Career Advancement Without Political Games or Burnout
Oct 29, 2025
70. Performance Review Secrets That Position You for a Promotion
Oct 21, 2025
69. How to STOP Feeling Intimidated Around Senior Executives
Oct 15, 2025
68. 7 Unconscious Beliefs That Make or Break Your Leadership Success
Oct 08, 2025
67. Layoff Anxiety
Oct 01, 2025
66. Unforgettable Presence (Even as an Introvert) with Lorraine K. Lee
Sep 24, 2025
65. Servant Leader or Total Pushover? How Sara Protected Her Bandwidth & Built Leadership Backbone Without Abandoning Her Values or her Team
Sep 16, 2025
64. High Performance Under High Pressure [FREE TRAINING REPLAY]
Sep 11, 2025
63. Stop Waiting to Be Noticed at Work: How Karolina Advocated for a Promotion, Gained Executive-Level Visibility, & Generated Job Opportunities
Sep 09, 2025
62. Top 3 Workplace Boundary Mistakes (And How to Fix Them)
Sep 03, 2025
61. How to Trust Your Instincts When Your Brain Won't Stop Overthinking
Aug 27, 2025
60. Worried You’re Always “In Trouble” at Work (Even When Nothing’s Wrong)? Here’s Why
Aug 20, 2025
59. Personal Brand, Powerful Presence: The Psychology of Style with Cassandra Sethi
Aug 13, 2025
58. Step into a Bigger Role Without Self Sabotage: How Amy TRIPLED Her Assertiveness in 13 Weeks, Built Influence & Mastered Difficult Personalities
Aug 06, 2025
57. Are You Self-Sabotaging? Subtle Signs That Masquerade as Being a “Good Employee”
Jul 30, 2025
56. 5 Steps to Speak Like a Senior Leader [FREE TRAINING REPLAY]
Jul 24, 2025
55. How Leaders REALLY Decide Who Gets Promoted with Alli Peck
Jul 22, 2025
54. The Surprising Reason You Sound More Junior Than You Really Are
Jul 18, 2025
53. “Spiky” Points of View on Workplace Politics
Jul 16, 2025
52. Want to Be More Authoritative at Work? Building Confidence Is a Waste of Time
Jul 09, 2025
51. Decoding Executive Speak
Jul 02, 2025
50. Quiet Your Racing Mind with Nick Wignall
Jun 25, 2025
49. 6 Signs You’re NOT Speaking Like a Senior Leader (And the Fixes)
Jun 18, 2025
48. How to Take Criticism Without Taking It Personally
Jun 11, 2025
47. Leadership Under Pressure with Sabina Nawaz
Jun 04, 2025
46. Can't Stop Checking If Your Boss Is Happy With Your Work? Here's Why
May 28, 2025
45. Building Emotional Fitness for Work & Life with Dr. Emily Anhalt
May 21, 2025
44. From Self-Criticism to Self-Advocacy: Grainne’s Path to Owning Her Expertise
May 14, 2025
43. Is Your Sensitivity Holding You Back at Work or Setting You Apart? This Explains Everything
May 12, 2025
42. Ditching the Responsibility Trap: How Rebecca Tripled Her Assertiveness & Advocated For a Leadership Role After Decades of Over-Accommodation
May 08, 2025
41. Why Am I So Sensitive at Work?
May 06, 2025
40. How to Get Your Voice Heard in Meetings (Without Overthinking It)
Apr 30, 2025
39. 3 Habits of Highly Effective Communicators
Apr 23, 2025
38. Rise Above Victim Mindset at Work with Scott Barry Kaufman
Apr 16, 2025
37. Standout Resume Tips with Lisa Rangel, Ex-Executive Recruiter
Apr 09, 2025
36. The Emotional Rollercoaster of Writing “Managing Up” & Pub Day Confessions [LIVE Q&A]
Apr 02, 2025
35. Overcome Imposter Syndrome with This Psychological Trick
Mar 26, 2025
34. Mastering Difficult Conversations with Viral Sensation & Trial Lawyer, Jefferson Fisher
Mar 19, 2025
33. How to Turn Job Seeking into Job Shopping with Madeline Mann
Mar 12, 2025
32. What's Your Professional Power Position? (Introducing My New Direction)
Mar 07, 2025
31. Exclusive First Listen: Managing Up Audiobook Introduction
Mar 04, 2025
30. Your Roadmap to Workplace Influence: 10 Conversations to Manage Up-Part 2
Feb 26, 2025
29. Your Roadmap to Workplace Influence: 10 Conversations to Manage Up-Part 1
Feb 24, 2025
28. 5 Managing Up Myths Keeping You from a Promotion & Peace of Mind
Feb 19, 2025
27. Influence Any Boss with this "Cheat Code"
Feb 17, 2025
26. My Unpopular Opinion About Difficult Bosses
Feb 12, 2025
25. Mindful Productivity, Tiny Experiments, and Embracing Uncertainty with Anne-Laure Le Cunff
Feb 05, 2025
24. When – And How – To Say No To Extra Work
Jan 29, 2025
23. Managing Emotions Under Pressure with Jay Moon Fields
Jan 22, 2025
22. The #1 Career Skill No One Ever Taught You (Until Now)
Jan 15, 2025
21. Setting Strong Boundaries at Work with Dr. Sharon Martin, LCSW
Jan 08, 2025
20. Exude Executive Presence (Even as a “Quiet Type”) With These 4 Strategies
Jan 01, 2025
19. How to Seize Opportunities at Work (Without Stepping on Toes) with Eddie Turner
Dec 26, 2024
18. Navigating Restructures and Re-Orgs with Mimi Bishop and Jackie Ghedine
Dec 18, 2024
17. The Hidden Cost of Being ‘Helpful’: Break Free from People-Pleasing at Work
Dec 11, 2024
16. Are You Too Emotionally Invested in Your Work?
Dec 04, 2024
15. How Can Highly Sensitive People Thrive in the Workplace? With April Snow, LMFT
Nov 27, 2024
14. Beware the Performance Review Paradox
Nov 20, 2024
13. Managing the Emotional Pressures of Leadership with Dina Denham Smith
Nov 13, 2024
12. There’s Something Exciting I Need to Tell You
Nov 06, 2024
11. Decoding Power Dynamics and Office Politics with Nihar Chhaya
Oct 30, 2024
10. How to Stop Overanalyzing Everything at Work
Oct 23, 2024
09: Job Crafting: Turn the Job You Have Into the One You Want with Erin Shrimpton
Oct 16, 2024
08. Say "Sorry" Too Much? How to Stop Overapologizing at Work
Oct 09, 2024
07. So, You’re A Manager Now: Nailing the Transition from IC to Leader with Ramona Shaw
Oct 02, 2024
06. Dominant Personalities in the Workplace: How to Hold Your Own
Sep 25, 2024
05. The 7 Psychological Needs Everyone Brings to Work with Moe Carrick
Sep 18, 2024
04. Why Aren't You Getting the Recognition You Deserve at Work? with Shanna Hocking
Sep 11, 2024
03. DON'T Be Your “Authentic Self” at Work – Here’s Why
Sep 06, 2024
02. Breaking the "Box Checker" Mentality to Get Ahead at Work with Kelli Thompson
Sep 04, 2024
01. Does Giving & Receiving Feedback Make You Stressed? with Dr. Joe Hirsch
Aug 28, 2024
Psychology at Work Trailer
Aug 26, 2024