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This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies.
Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.
Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.
| Episode | Date |
|---|---|
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29: From Unexpected Pregnancy to 7-Figure Entrepreneur: Christy Pennison’s Story
|
Oct 30, 2025 |
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28: Reclaiming Yourself Beyond Burnout with Jenn Ohlinger
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Oct 16, 2025 |
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27: Riding the Waves of Anxiety and Guilt in Motherhood
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Oct 02, 2025 |
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26: Giving Yourself Permission to Pivot
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Sep 18, 2025 |
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25: Breaking the Myths and Stigma Around Postpartum Depression with Courtney Miller
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Sep 04, 2025 |
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24: The Urgent Case for Comprehensive Sex Ed in a Changing World with Scotney Young
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Aug 21, 2025 |
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23: Motherhood, Matrescence, and the Healing Power of Art with Leanne Morton
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Jun 19, 2025 |
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22: The Truth About Fertility, Lab Work, and Being Told You're "Fine" with Lauren Mallers
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Jun 05, 2025 |
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21: The Truth About Perfectionism and the Good Girl Script with Brooke Jean, MA, LPC
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May 22, 2025 |
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20: The Truth About Infant Feeding and Why Parents Deserve Better with Valana Frohardt
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May 08, 2025 |
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19: Redefining Miscarriage as Birth Grief and Transformation
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Apr 24, 2025 |
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18: Authentic Marketing That Feels Good to Create with Joanne Homestead
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Apr 10, 2025 |
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17: Using Body Neutrality to Navigate Change and Build Confidence with Eada Gendelman
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Mar 27, 2025 |
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16: Mothering the Mother: Honoring our Grief with Kelle Myers
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Mar 13, 2025 |
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15: Midlife Priceless: Reinventing Yourself at Any Age with Sairan Aqrawi
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Feb 27, 2025 |
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14: The Connection Between Disordered Eating and Nervous System Dysregulation with Ashlyn Burnett
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Feb 13, 2025 |
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13: Redefining Rest, and Overcoming Overwhelm with Caitlin Morris
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Jan 30, 2025 |
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12: Embracing Pleasure and Redefining Sexuality with Dr. Rosalyn Dischiavo
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Jan 16, 2025 |
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11: Talking Money and Motherhood with Financial Therapist Khara Croswaite Brindle
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Jan 02, 2025 |
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10: Redefining Motherhood and All It's Imperfections
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Dec 19, 2024 |
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9: Breaking Myths About Domestic Violence and Finding Support with Sybil Cummin
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Dec 05, 2024 |
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8: Breaking the Silence on Maternal Mental Health with Cre Chritz
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Nov 21, 2024 |
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7: Exploring Motherhood Through IFS and Human Design with Heidi Lindeman
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Nov 07, 2024 |
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6: Body Image, Eating Behaviors, and Rewiring Our Relationship to Food
|
Oct 24, 2024 |
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5: SAHM What Inspired Her to Be a Stay-at-Home Mom
|
Oct 10, 2024 |
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4: Acting & Aligning with Ourselves
|
Sep 26, 2024 |
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1: It Takes A Village: Why We’re Not Meant to Do Life Alone
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Sep 12, 2024 |
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2: The Value of Building Connections with Dayna Sammartino
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Sep 12, 2024 |
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3: Navigating the Journey into Motherhood
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Sep 12, 2024 |
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Redefining Us Trailer: Season 1
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Aug 30, 2024 |