Redefining Us

By Stephanie Konter-O'Hara

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Category: Relationships

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Episodes: 30

Description

This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies.

Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.

Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.


Episode Date
29: From Unexpected Pregnancy to 7-Figure Entrepreneur: Christy Pennison’s Story
Oct 30, 2025
28: Reclaiming Yourself Beyond Burnout with Jenn Ohlinger
Oct 16, 2025
27: Riding the Waves of Anxiety and Guilt in Motherhood
Oct 02, 2025
26: Giving Yourself Permission to Pivot
Sep 18, 2025
25: Breaking the Myths and Stigma Around Postpartum Depression with Courtney Miller
Sep 04, 2025
24: The Urgent Case for Comprehensive Sex Ed in a Changing World with Scotney Young
Aug 21, 2025
23: Motherhood, Matrescence, and the Healing Power of Art with Leanne Morton
Jun 19, 2025
22: The Truth About Fertility, Lab Work, and Being Told You're "Fine" with Lauren Mallers
Jun 05, 2025
21: The Truth About Perfectionism and the Good Girl Script with Brooke Jean, MA, LPC
May 22, 2025
20: The Truth About Infant Feeding and Why Parents Deserve Better with Valana Frohardt
May 08, 2025
19: Redefining Miscarriage as Birth Grief and Transformation
Apr 24, 2025
18: Authentic Marketing That Feels Good to Create with Joanne Homestead
Apr 10, 2025
17: Using Body Neutrality to Navigate Change and Build Confidence with Eada Gendelman
Mar 27, 2025
16: Mothering the Mother: Honoring our Grief with Kelle Myers
Mar 13, 2025
15: Midlife Priceless: Reinventing Yourself at Any Age with Sairan Aqrawi
Feb 27, 2025
14: The Connection Between Disordered Eating and Nervous System Dysregulation with Ashlyn Burnett
Feb 13, 2025
13: Redefining Rest, and Overcoming Overwhelm with Caitlin Morris
Jan 30, 2025
12: Embracing Pleasure and Redefining Sexuality with Dr. Rosalyn Dischiavo
Jan 16, 2025
11: Talking Money and Motherhood with Financial Therapist Khara Croswaite Brindle
Jan 02, 2025
10: Redefining Motherhood and All It's Imperfections
Dec 19, 2024
9: Breaking Myths About Domestic Violence and Finding Support with Sybil Cummin
Dec 05, 2024
8: Breaking the Silence on Maternal Mental Health with Cre Chritz
Nov 21, 2024
7: Exploring Motherhood Through IFS and Human Design with Heidi Lindeman
Nov 07, 2024
6: Body Image, Eating Behaviors, and Rewiring Our Relationship to Food
Oct 24, 2024
5: SAHM What Inspired Her to Be a Stay-at-Home Mom
Oct 10, 2024
4: Acting & Aligning with Ourselves
Sep 26, 2024
1: It Takes A Village: Why We’re Not Meant to Do Life Alone
Sep 12, 2024
2: The Value of Building Connections with Dayna Sammartino
Sep 12, 2024
3: Navigating the Journey into Motherhood
Sep 12, 2024
Redefining Us Trailer: Season 1
Aug 30, 2024