Suffering Optional
By Diana Partington and Madeline Finn
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Image by Diana Partington and Madeline Finn
Category: Mental Health
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Subscribers: 1
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Episodes: 13
Description
Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.
| Episode | Date |
|---|---|
|
S1E10 - The Big Heart Show
|
Nov 11, 2024 |
|
S1E9 - Do no harm/Take no Sh*t: Nice vs Kind
|
Nov 04, 2024 |
|
S1E8 - Assumption Junction
|
Oct 28, 2024 |
|
S1E7 - Breaking the Binary
|
Oct 21, 2024 |
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S1E6 - Cool Down
|
Oct 14, 2024 |
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S1E5 - Facts vs Opinions
|
Oct 07, 2024 |
|
Series Trailer: Suffering Optional
|
Sep 30, 2024 |
|
S1E4 - Pause and Pivot
|
Sep 30, 2024 |
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S1E3 - Wise Mind: The Jedi Skill of DBT
|
Sep 23, 2024 |
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S1E2 - Meditation Myths Busted
|
Sep 16, 2024 |
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S1E1 - DBT: The Buddha’s Brainchild
|
Sep 08, 2024 |
|
Meet Madeline
|
Sep 06, 2024 |
|
Meet Diana
|
Sep 06, 2024 |