Project 100 with Mark Bouris
By Mentored.com.au
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Category: Health & Fitness
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Subscribers: 16
Reviews: 0
Episodes: 47
Description
Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.
| Episode | Date |
|---|---|
|
Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life
|
Oct 22, 2026 |
|
Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training
|
Oct 05, 2026 |
|
Alcohol Expert: What Drinking Is Really Doing to Your Body
|
Sep 20, 2026 |
|
Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity
|
Sep 06, 2026 |
|
The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)
|
Aug 25, 2026 |
|
The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"
|
Aug 11, 2026 |
|
Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It
|
Jul 28, 2026 |
|
Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well
|
Jul 14, 2026 |
|
Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength
|
Jun 30, 2026 |
|
Peptide Expert on the Benefits, Risks & the Different Types
|
Jun 14, 2026 |
|
Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it
|
Jun 10, 2026 |
|
Brain Expert: Why Dementia Is Australia's Number One Killer
|
May 24, 2026 |
|
Professor David Heslop: Are there downsides to living longer?
|
May 03, 2026 |
|
Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!
|
Apr 19, 2026 |
|
The Muscle Building expert: "These exercises are crucial for muscle gain"
|
Mar 29, 2026 |
|
Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart
|
Mar 16, 2026 |
|
This is the most critical Age Window for your Longevity with Dr Michael Bonning
|
Feb 15, 2026 |
|
NMN, Berberine, Resveratrol: The New Science of Living Longer
|
Feb 02, 2026 |
|
Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh
|
Jan 18, 2026 |
|
Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski
|
Dec 21, 2025 |
|
Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy
|
Nov 30, 2025 |
|
Bowel Cancer Expert: Why are so many young Australians getting diagnosed?
|
Nov 09, 2025 |
|
Infrared Saunas & Red Light Therapy: Tools to Boost Longevity
|
Oct 26, 2025 |
|
What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright
|
Oct 12, 2025 |
|
The Power in knowing your Genetics with Zoë Milgrom
|
Sep 28, 2025 |
|
Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
|
Sep 14, 2025 |
|
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
|
Aug 17, 2025 |
|
Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
|
Aug 03, 2025 |
|
What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
|
Jul 20, 2025 |
|
The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
|
Jul 06, 2025 |
|
How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins
|
Jun 22, 2025 |
|
'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health
|
Jun 10, 2025 |
|
Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer
|
May 28, 2025 |
|
Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer
|
May 19, 2025 |
|
Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario
|
Apr 21, 2025 |
|
Dr. Andy Galpin on the best way to exercise for a longer & healthier life
|
Apr 06, 2025 |
|
Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech
|
Mar 23, 2025 |
|
Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS
|
Mar 09, 2025 |
|
How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian
|
Feb 23, 2025 |
|
Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong
|
Feb 09, 2025 |
|
How to improve your Brain Power (Tips from Neuroscientist)
|
Dec 10, 2024 |
|
My personal experience with Motor Neurone Disease (MND)
|
Dec 01, 2024 |
|
World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health
|
Nov 24, 2024 |
|
Blue Zones vs. Australia: Are We Missing the Key to Longer Life?
|
Nov 14, 2024 |
|
Dr Lindsay Wu: Australia's longevity quest & are Blue Zones even real?
|
Nov 10, 2024 |
|
Baseline Episode with Dr Jarrod Meerkin - DEXA, RMR & VO2 MAX
|
Oct 20, 2024 |
|
Project 100 - Getting Started
|
Sep 08, 2024 |