The Well Being
By Dr. Rachel and Dr. Madison
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Image by Dr. Rachel and Dr. Madison
Category: Health & Fitness
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Episodes: 30
Description
Welcome to The Well Being: the podcast where expertise meets wellness wisdom! Hosted by doctors of physical therapy with backgrounds in fitness and lifelong health, this podcast is your go-to resource for taking charge of your wellness journey. Join us as we explore how to advocate for yourself in the healthcare system, emphasizing prevention and sharing actionable tips to promote wellness. Each episode breaks down complex health topics, debunks myths, and offers practical advice to help you make intentional choices and become an advocate for your own health.
| Episode | Date |
|---|---|
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Non-Toxic Clothing: Favorite Brands of Leggings to Actually Workout In and Undergarments
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Mar 25, 2025 |
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The Science Behind Vaccines: Research, Public Health, & Measles Outbreak
|
Mar 18, 2025 |
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The Truth Behind Protein: Are You Eating Enough & How to Incorporate in Your Day
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Mar 11, 2025 |
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Choosing What Fills Your Toxin Bucket: How to Live a Balanced Life
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Mar 04, 2025 |
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Supplements Unpacked: Safe, Effective, and What You Should Know
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Feb 25, 2025 |
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Mindful Mornings: Coffee, Tea, and Your Well Being
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Feb 18, 2025 |
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Buiding a Now-toxic Nursery: Mattresses, Cribs, Rugs & More
|
Feb 11, 2025 |
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Bonus Episode: Non-Toxic Master Spreadsheet
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Feb 07, 2025 |
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Favorite Non-toxic Cleaner: Bonsai & What to Look For in Safe Cleaning Products
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Feb 04, 2025 |
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Air Purifiers: Do I Need One, HEPA vs. Ionizers, Effects of Air Quality on My Health
|
Jan 28, 2025 |
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How to Commit to Your Habits: Your Why, Habit Stacking, and Getting Back on Track
|
Jan 21, 2025 |
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How Did Toxic Cleaning Products Become the Norm: ingredients to avoid, health effects and more!
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Jan 14, 2025 |
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How Fragrances Disrupt Your Health: Allergies, Weight gain, and Reproductive Health
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Jan 07, 2025 |
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Should I Avoid All Seed oils? Inflammation, Omega 3's and 6's, and oils to use
|
Dec 31, 2024 |
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What Exactly to Avoid on Food Labels: Artificial sweeteners, BHT/BHA, And Artificial Dyes
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Dec 24, 2024 |
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Stress Free Mornings: Sunrise Alarm Clock, Circadian Rhythm, and Routines
|
Dec 17, 2024 |
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Weight lifting for Women 101: fat loss, nutrition, movement is medicine & more with Dr. Rachel and Dr. Madison
|
Dec 10, 2024 |
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Are our Tampons and Toilet Paper Toxic?
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Dec 03, 2024 |
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The Holiday Survival Guide: Turtlenecks, Self-Love, and Protecting your Peace
|
Nov 26, 2024 |
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Refreshing and Detoxifying your Bedroom: Easy Swaps for Making Your Bedroom a Non-toxic Fortress
|
Nov 19, 2024 |
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Maddy's Trip To India, 100% Cotton Clothing Update and more!
|
Nov 14, 2024 |
|
Pelvic Health: The Core of Well-Being
|
Nov 12, 2024 |
|
Sounding off: Empowering Your Health at the Ultrasound
|
Nov 05, 2024 |
|
Safe Cooking: The Quickest Fix to A Healthy Kitchen
|
Oct 29, 2024 |
|
Coffee Chat with Rachel & Madison
|
Oct 24, 2024 |
|
Strong Foundations: Quick Tips For Bone Health
|
Oct 22, 2024 |
|
Genes & Beyond: Unlocking Your Health Potential
|
Oct 15, 2024 |
|
Plastics: What’s lurking in your daily life and how to break free!
|
Oct 08, 2024 |
|
Foundations of Well Being: Meet the Hosts & Our Vision
|
Oct 01, 2024 |
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The Well Being Trailer
|
Sep 10, 2024 |