The Running Dryy Podcast
By Richard Casement and Andy Delderfield
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Category: Fitness
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Episodes: 33
Description
Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.
| Episode | Date |
|---|---|
|
WHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATS
|
May 09, 2025 |
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SE01 EP29 - Series Finale: The End of One Road, The Start of Another
|
Mar 29, 2025 |
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SE01 EP28 - Guest Episode – Sam Heward: Chasing Limits & The Ultra X Adventure
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Mar 22, 2025 |
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SE01 EP27 - Guest Episode – John Quartermain: The Road to His First Marathon
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Mar 15, 2025 |
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SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200
|
Mar 08, 2025 |
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SE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes Relationships
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Mar 01, 2025 |
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SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time
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Feb 22, 2025 |
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SE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road Ahead
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Feb 15, 2025 |
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SE01 EP22 - Guest Episode - Karl Elliott - From addiction to meaning and purpose
|
Feb 08, 2025 |
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SE01 EP21 - Marathon Training & Alcohol-Free Gains: Pushing Beyond January
|
Feb 01, 2025 |
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SE01 EP20 - Guest Episode - Dave Callan - A Journey from Corporate Sports Marketing to High Performance Coaching
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Jan 25, 2025 |
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SE01 EP19 - Clarity, Purpose, and the Alcohol-Free Edge: A Deep Dive with Rich and Andy
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Jan 18, 2025 |
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SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'
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Jan 11, 2025 |
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SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation!
|
Jan 04, 2025 |
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SE01 EP16 - Happy Christmas from Rich and Andy
|
Dec 28, 2024 |
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SE01 EP15 - Guest Episode with 3 of Our Spring Marathon Heroes - Jess, John, and Carole
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Dec 21, 2024 |
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SE01 EP14 - Valencia Marathon Recap, Planning an Alcohol-Free Christmas, and Launching Spring Marathon Coaching
|
Dec 14, 2024 |
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SE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness Explained
|
Dec 07, 2024 |
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E03 - The midweek mindful moment with Andy
|
Dec 04, 2024 |
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SE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt.
|
Nov 30, 2024 |
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E02 - The midweek mindful moment from Rich and Andy
|
Nov 27, 2024 |
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SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon.
|
Nov 23, 2024 |
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E01 - The midweek mindful moment from Rich and Andy
|
Nov 20, 2024 |
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SE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon!
|
Nov 16, 2024 |
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SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER
|
Nov 09, 2024 |
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SE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich?
|
Nov 02, 2024 |
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S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious
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Oct 26, 2024 |
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S01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One Direction
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Oct 19, 2024 |
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SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze
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Oct 12, 2024 |
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S01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd Birthday
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Oct 05, 2024 |
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S01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of Dryy
|
Sep 28, 2024 |
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S01 E02 - Ultra Running and Weddings
|
Sep 21, 2024 |
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S01 E01 - A big hello from Rich and Andy
|
Sep 13, 2024 |