Nuts and Bolts of Wellbeing
By The Sarग Initiative
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Category: Mental Health
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Episodes: 28
Description
Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.
| Episode | Date |
|---|---|
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Offscript Episode 5: The Celebrity Free Pass: Why We Are Normalizing What We Shouldn't
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Feb 04, 2026 |
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Offscript Episode 4: Red Pill or Bitter Pill? Unpacking the Psychology of the Manosphere
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Jan 28, 2026 |
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Offscript Episode 3: Likeable v. Believable: Why We Pick Sides Before We Have Facts
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Jan 21, 2026 |
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Offscript Episode 2: Calculated Authenticity: The Anatomy of a Rebrand
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Jan 14, 2026 |
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Offscript Episode 1: From Alt to Algorithm: What is the Price of Relevance?
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Jan 07, 2026 |
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Special Episode: Unpacking India's Evolving Mental Health Landscape: A Very Special Episode (ft. Team Sarg)
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Jul 21, 2025 |
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Episode 21: Season 1 Finale!
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Nov 23, 2024 |
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Episode 20: Social Media 101 for Teens: The Good, The Bad, and The Digital (with Raunak Dhillon)
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Nov 21, 2024 |
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Episode 19: Scroll Smart: Navigating Social Media Without Losing Your Mind
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Nov 19, 2024 |
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Episode 18: Rethinking Disability: Breaking Stigma and Building Communities (with Anjali from Advitya)
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Oct 27, 2024 |
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Episode 17: Beyond the Spectrum: Understanding Autism in India
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Oct 21, 2024 |
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Episode 16: Beyond the Labels: Empowering Students with Learning and Intellectual Differences (with Pratima Bhandarkar)
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Oct 10, 2024 |
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Episode 15: The ABCs of Learning and Intellectual Disorders: Understanding, Challenges, and Support
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Oct 07, 2024 |
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Episode 14: A Deep Dive into Eating Disorders and Body Dysmorphia (with Tina Chawla)
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Sep 27, 2024 |
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Episode 13: Beyond the Scale: Understanding Self-image Issues
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Sep 25, 2024 |
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Episode 12: The Relationship Bootcamp (with Utkarsha Jagga)
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Sep 17, 2024 |
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Episode 11: "Me" to "We" (and Back Again!): Balancing Self-Love & Teen Romance (ft. Meera Damaraju)
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Sep 14, 2024 |
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Episode 10: Decoding Your Drama & Leveling Up Your Emotional Intelligence
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Sep 11, 2024 |
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Episode 9: Behind the Desk: An Education Perspective on Disruptive Behaviors (with Radhika Kulkarni)
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Sep 02, 2024 |
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Episode 8: Taming Tantrums: A Guide to Disruptive Behavior Disorders
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Aug 26, 2024 |
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Episode 7: Anxiety Unpacked: Diagnosis, Treatment, and Hope (with Arti Pote)
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Aug 12, 2024 |
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Episode 6: Social Anxiety: Moving Beyond Shyness and Butterflies
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Aug 09, 2024 |
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Episode 5: Living with Anxiety: When You Can’t Snooze Your Inner Alarm Clock
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Aug 06, 2024 |
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Episode 4: The Science Behind the Sadness (with Jyotsna Venkatraman and Ealisha Sonawane)
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Jul 17, 2024 |
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Episode 3: Is It Just Me, or Is the World Gray? Understanding Depression
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Jul 15, 2024 |
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Episode 2: "But I’m Not Crazy!": Exploring Subclinical Mental Health Concerns (ft. Tanya Garg)
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Jun 27, 2024 |
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Episode 1: Mental Health 101: Navigating Mental Health in Modern India
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Jun 25, 2024 |
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Episode 0: Welcome to the Nuts and Bolts of Wellbeing!
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Jun 19, 2024 |