Heal and Manifest with Cynthia Flores
By Cynthia Flores
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Image by Cynthia Flores
Category: Society & Culture
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Episodes: 41
Description
Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.
| Episode | Date |
|---|---|
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EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sorady
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Nov 28, 2025 |
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Ep33 Every Ending Has a New Beginning
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Nov 21, 2025 |
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Ep32 Are You Helping or Enabling? Family Boundaries w/ Victoria Cortez LMFT
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Nov 14, 2025 |
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Ep 31 The Soft Era: What I’m Learning in the Messy Middle
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Nov 07, 2025 |
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Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez
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Oct 31, 2025 |
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Ep29 Confidence Isn’t Loud, It’s Nervous System Safety Ft. Michelle Seijas
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Oct 03, 2025 |
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EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso
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Sep 16, 2025 |
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Ep27 Healing Our Inner Niña & Giving Ourselves Wings Ft Kim Guerra
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Jun 20, 2025 |
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Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing
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Jun 04, 2025 |
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Ep26 You’re Not Broken. You’re Carrying Childhood Wounds into Relationships Ft. Yolanda Renteria
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May 23, 2025 |
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Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation
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Apr 28, 2025 |
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Ep25 From Falling Through the Cracks to Breaking Barriers Ft Dr. E.T.
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Apr 18, 2025 |
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Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture
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Apr 04, 2025 |
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Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing
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Mar 28, 2025 |
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Ep 23 Sanando La Herida Del Padre Ft. Odette Rivera
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Mar 21, 2025 |
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Reclaim Your Self-Worth: A Guided Meditation for Healing & Empowerment 💫
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Mar 15, 2025 |
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Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself
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Mar 07, 2025 |
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Reinventing Yourself Outside of Anxiety and Depression-10min meditation
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Feb 28, 2025 |
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Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino
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Feb 21, 2025 |
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Radiate Self-Love: A Powerful Guided Meditation for Latinas & WOC
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Feb 20, 2025 |
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Ep20 How to Leave a Toxic Relationship When Finances Are Holding You Back Ft Luzy King
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Feb 07, 2025 |
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Guided Meditation: Grounding Through Uncertainty, Grief & Collective Emotions
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Jan 31, 2025 |
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Ep19 From Burnout to Balance: Breaking the Cycle of Burnout for WOC Ft Jessica Rojas
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Jan 24, 2025 |
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Ep18 Glow up from the inside out this 2025
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Jan 10, 2025 |
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Ep 17 Healing The Sister Wound & Cultivating Healthy Friendships
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Dec 02, 2024 |
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Ep16 Mas Que Bonita: Redefining Beauty Standards Ft. Marie Ordoniaz
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Nov 08, 2024 |
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Ep 15 Signs You’re in a Trauma Bond Relationship
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Sep 20, 2024 |
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Ep 14 Self-Love: A Journey, Not a Destination Ft. Luciana Couto
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Sep 06, 2024 |
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Ep 13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada
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Aug 23, 2024 |
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Ep 12 Men's Body Image Issues Ft Cesar Pacheco, LMFT
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Aug 09, 2024 |
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Ep11 Breaking the Loneliness Epidemic: Empowering First-Gen Latina Travelers Ft Sally Romero
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Jul 26, 2024 |
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Ep10 Purity Culture, Sexual Shame & Self-Expression
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Jul 12, 2024 |
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Ep9 Healing Your Mother Wound Ft Juriana Hernandez
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Jun 28, 2024 |
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Ep8 Releasing Stored Trauma through Body Work Ft Vanessa Larroca
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Jun 14, 2024 |
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Ep7 Trust Your Intuition Ft Kris Cazares-Neri
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May 31, 2024 |
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Ep6 Empowering Latinas to Conquer Imposter Syndrome Ft. Dr. Lisette Sanchez
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May 10, 2024 |
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Ep5 Navigating Adult Friendships: Challenges and Building Community Ft. Cynthia Magaña
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Apr 26, 2024 |
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Ep4 Taking Up Space Online & Offline: Visibility for Latinas ft. Christina Olivarez
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Apr 12, 2024 |
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Ep3 knowing When to Walk Away From a Relationship Ft. Norma Garcia
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Mar 29, 2024 |
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Ep2 Unraveling Selena's Tragedy: The Debate Over Yolanda's Voice
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Mar 08, 2024 |
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Ep1 The journey begins: Inside the mind of a First Gen Latina Therapist
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Mar 08, 2024 |