You Make Sense

By Sarah Baldwin

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Category: Mental Health

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Subscribers: 20
Reviews: 0
Episodes: 43

Description

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

Episode Date
Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
Jul 15, 2025
How Childhood Trauma Impacts Our Present Lives
Jul 08, 2025
Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence
Jul 01, 2025
What is Burnout? And How Do We Break the Cycle?
Jun 24, 2025
Heartbreak, Grief and Moving On Using Parts Work
Jun 17, 2025
From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
Jun 10, 2025
When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
Jun 03, 2025
What To Do When Life Doesn't Happen on Your Timeline
May 27, 2025
The Art of Repair: Moving Through Conflict with Safety and Connection
May 20, 2025
Parenting That Heals: How to Support Your Child’s Nervous System and Your Own
May 13, 2025
Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?
May 06, 2025
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Apr 29, 2025
How to Set and Maintain Boundaries From a Somatic Perspective
Apr 22, 2025
Creating an Aligned Life and Finding Purpose in the Work You Do
Apr 15, 2025
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Apr 08, 2025
Resolving Sleep Issues Through Nervous System Regulation
Apr 01, 2025
Processing Endings and Making Space for New Beginnings
Mar 25, 2025
A Trauma-Informed Understanding of Forgiveness and Letting Go
Mar 18, 2025
How to Actualize the Life You're Wanting
Mar 11, 2025
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Mar 04, 2025
Blended States: The Power of Adding More Play and Stillness to Your Life
Feb 25, 2025
The Antidote to Shame and Feelings of Unworthiness
Feb 18, 2025
How Trauma Can Keep Us From Our Embodied Spirituality
Feb 11, 2025
The State of Your Nervous System Creates Your Thoughts
Feb 04, 2025
Slowing Down to Receive More
Jan 28, 2025
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Jan 21, 2025
How to Thrive in Your Relationships
Jan 14, 2025
Leading in Business and in Life
Jan 07, 2025
4 Reasons Why New Year Resolutions Don’t Work
Dec 31, 2024
When We Feel Like We're Going Backward in Our Healing
Dec 24, 2024
Navigating Loneliness and Grief During the Holidays
Dec 17, 2024
Experiencing Healthy Love for the First Time
Dec 10, 2024
Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More
Dec 03, 2024
Family Systems and the Roles We Play
Nov 26, 2024
How to Tangibly Step Toward Your Purpose
Nov 19, 2024
Parts Work: How Different Parts of Us Show Up in Our Lives
Nov 12, 2024
Why We Choose the Partners We Choose
Nov 05, 2024
Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
Oct 29, 2024
How To Regulate Your Nervous System
Oct 22, 2024
Resolving Trauma to Step Into the Life Meant for You
Oct 15, 2024
The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
Oct 08, 2024
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
Oct 01, 2024
How Your Nervous System Creates Your Entire Experience
Sep 24, 2024