You Make Sense
By Sarah Baldwin
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Category: Mental Health
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Subscribers: 28
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Episodes: 79
Description
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
| Episode | Date |
|---|---|
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Reparenting Your Parts: How to Release the Outcome and Build Internal Trust
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Mar 24, 2026 |
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Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team
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Mar 17, 2026 |
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Who Gets to Know All of You?
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Mar 10, 2026 |
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The Science of Manifestation and Rewiring for Possibility
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Mar 03, 2026 |
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Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness
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Feb 24, 2026 |
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Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness
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Feb 17, 2026 |
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The Real Reason Healing Requires Action in Safety, Not Just Awareness
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Feb 10, 2026 |
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Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self
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Feb 03, 2026 |
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What Are Limiting Beliefs: The Science of Shifting Your Thinking
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Jan 27, 2026 |
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The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities
|
Jan 20, 2026 |
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Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships
|
Jan 13, 2026 |
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Your Nervous System Shapes Your Sense of Time
|
Jan 06, 2026 |
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Living the Life You Long For: Capacity Building in the Nervous System
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Dec 30, 2025 |
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The Truth About Boundaries: Why They're Hard and How to Hold Them
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Dec 23, 2025 |
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The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
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Dec 16, 2025 |
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The Path to Authentic Leadership Through Parts Work
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Dec 09, 2025 |
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Building Real Intimacy and Deeper Connection in a Romantic Relationship
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Dec 02, 2025 |
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Why We Feel the Need to Control and How to Actually Let Go
|
Nov 25, 2025 |
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How to Have Tough Conversations, Make Amends, and Heal Through Repair
|
Nov 18, 2025 |
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The Nervous System’s Bias for Negativity and How to Rewire It
|
Nov 11, 2025 |
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Grief as a Pathway to Love, Safety, and New Possibilities
|
Nov 04, 2025 |
|
Why We Numb: Self-Sabotage, Coping Strategies, and "Bad" Habits
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Oct 28, 2025 |
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Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me?
|
Oct 21, 2025 |
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The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness
|
Oct 14, 2025 |
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The Relationship Between Your Nervous System & Food: How Dysregulation Shapes Our Eating Patterns
|
Oct 07, 2025 |
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From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
|
Sep 30, 2025 |
|
Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety
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Sep 23, 2025 |
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Connecting to Your Inner Masculine and Feminine: How to Embody Both Your Soft and Protective Energies
|
Sep 16, 2025 |
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The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
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Sep 09, 2025 |
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Finding the Right Therapist or Practitioner for You
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Sep 02, 2025 |
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When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
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Aug 26, 2025 |
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Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
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Aug 19, 2025 |
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Summer Somatic Reset: Finding Your Community and Building Authentic Connection
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Aug 12, 2025 |
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Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
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Aug 05, 2025 |
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Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
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Jul 29, 2025 |
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Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
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Jul 22, 2025 |
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Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
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Jul 15, 2025 |
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How Childhood Trauma Impacts Our Present Lives
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Jul 08, 2025 |
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Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence
|
Jul 01, 2025 |
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What is Burnout? And How Do We Break the Cycle?
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Jun 24, 2025 |
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Heartbreak, Grief and Moving On Using Parts Work
|
Jun 17, 2025 |
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From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
|
Jun 10, 2025 |
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When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
|
Jun 03, 2025 |
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What To Do When Life Doesn't Happen on Your Timeline
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May 27, 2025 |
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The Art of Repair: Moving Through Conflict with Safety and Connection
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May 20, 2025 |
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Parenting That Heals: How to Support Your Child’s Nervous System and Your Own
|
May 13, 2025 |
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Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?
|
May 06, 2025 |
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Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
|
Apr 29, 2025 |
|
How to Set and Maintain Boundaries From a Somatic Perspective
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Apr 22, 2025 |
|
Creating an Aligned Life and Finding Purpose in the Work You Do
|
Apr 15, 2025 |
|
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
|
Apr 08, 2025 |
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Resolving Sleep Issues Through Nervous System Regulation
|
Apr 01, 2025 |
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Processing Endings and Making Space for New Beginnings
|
Mar 25, 2025 |
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A Trauma-Informed Understanding of Forgiveness and Letting Go
|
Mar 18, 2025 |
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How to Actualize the Life You're Wanting
|
Mar 11, 2025 |
|
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
|
Mar 04, 2025 |
|
Blended States: The Power of Adding More Play and Stillness to Your Life
|
Feb 25, 2025 |
|
The Antidote to Shame and Feelings of Unworthiness
|
Feb 18, 2025 |
|
How Trauma Can Keep Us From Our Embodied Spirituality
|
Feb 11, 2025 |
|
The State of Your Nervous System Creates Your Thoughts
|
Feb 04, 2025 |
|
Slowing Down to Receive More
|
Jan 28, 2025 |
|
Body Image, Aging, and Self-Acceptance from a Somatic Lens
|
Jan 21, 2025 |
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How to Thrive in Your Relationships
|
Jan 14, 2025 |
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Leading in Business and in Life
|
Jan 07, 2025 |
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4 Reasons Why New Year Resolutions Don’t Work
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Dec 31, 2024 |
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When We Feel Like We're Going Backward in Our Healing
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Dec 24, 2024 |
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Navigating Loneliness and Grief During the Holidays
|
Dec 17, 2024 |
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Experiencing Healthy Love for the First Time
|
Dec 10, 2024 |
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Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More
|
Dec 03, 2024 |
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Family Systems and the Roles We Play
|
Nov 26, 2024 |
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How to Tangibly Step Toward Your Purpose
|
Nov 19, 2024 |
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Parts Work: How Different Parts of Us Show Up in Our Lives
|
Nov 12, 2024 |
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Why We Choose the Partners We Choose
|
Nov 05, 2024 |
|
Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
|
Oct 29, 2024 |
|
How To Regulate Your Nervous System
|
Oct 22, 2024 |
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Resolving Trauma to Step Into the Life Meant for You
|
Oct 15, 2024 |
|
The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
|
Oct 08, 2024 |
|
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
|
Oct 01, 2024 |
|
How Your Nervous System Creates Your Entire Experience
|
Sep 24, 2024 |