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Episode | Date |
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Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
|
Jul 15, 2025 |
How Childhood Trauma Impacts Our Present Lives
|
Jul 08, 2025 |
Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence
|
Jul 01, 2025 |
What is Burnout? And How Do We Break the Cycle?
|
Jun 24, 2025 |
Heartbreak, Grief and Moving On Using Parts Work
|
Jun 17, 2025 |
From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
|
Jun 10, 2025 |
When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
|
Jun 03, 2025 |
What To Do When Life Doesn't Happen on Your Timeline
|
May 27, 2025 |
The Art of Repair: Moving Through Conflict with Safety and Connection
|
May 20, 2025 |
Parenting That Heals: How to Support Your Child’s Nervous System and Your Own
|
May 13, 2025 |
Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?
|
May 06, 2025 |
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
|
Apr 29, 2025 |
How to Set and Maintain Boundaries From a Somatic Perspective
|
Apr 22, 2025 |
Creating an Aligned Life and Finding Purpose in the Work You Do
|
Apr 15, 2025 |
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
|
Apr 08, 2025 |
Resolving Sleep Issues Through Nervous System Regulation
|
Apr 01, 2025 |
Processing Endings and Making Space for New Beginnings
|
Mar 25, 2025 |
A Trauma-Informed Understanding of Forgiveness and Letting Go
|
Mar 18, 2025 |
How to Actualize the Life You're Wanting
|
Mar 11, 2025 |
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
|
Mar 04, 2025 |
Blended States: The Power of Adding More Play and Stillness to Your Life
|
Feb 25, 2025 |
The Antidote to Shame and Feelings of Unworthiness
|
Feb 18, 2025 |
How Trauma Can Keep Us From Our Embodied Spirituality
|
Feb 11, 2025 |
The State of Your Nervous System Creates Your Thoughts
|
Feb 04, 2025 |
Slowing Down to Receive More
|
Jan 28, 2025 |
Body Image, Aging, and Self-Acceptance from a Somatic Lens
|
Jan 21, 2025 |
How to Thrive in Your Relationships
|
Jan 14, 2025 |
Leading in Business and in Life
|
Jan 07, 2025 |
4 Reasons Why New Year Resolutions Don’t Work
|
Dec 31, 2024 |
When We Feel Like We're Going Backward in Our Healing
|
Dec 24, 2024 |
Navigating Loneliness and Grief During the Holidays
|
Dec 17, 2024 |
Experiencing Healthy Love for the First Time
|
Dec 10, 2024 |
Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More
|
Dec 03, 2024 |
Family Systems and the Roles We Play
|
Nov 26, 2024 |
How to Tangibly Step Toward Your Purpose
|
Nov 19, 2024 |
Parts Work: How Different Parts of Us Show Up in Our Lives
|
Nov 12, 2024 |
Why We Choose the Partners We Choose
|
Nov 05, 2024 |
Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
|
Oct 29, 2024 |
How To Regulate Your Nervous System
|
Oct 22, 2024 |
Resolving Trauma to Step Into the Life Meant for You
|
Oct 15, 2024 |
The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
|
Oct 08, 2024 |
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
|
Oct 01, 2024 |
How Your Nervous System Creates Your Entire Experience
|
Sep 24, 2024 |