Mission Imperfect: navigating life with coaches Kirsty and Kathryn
By Kirsty Brunker and Kathryn Ball
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Image by Kirsty Brunker and Kathryn Ball
Category: Self-Improvement
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Episodes: 80
Description
Mission Imperfect is a podcast about finding your own path, your own way, and embracing the imperfections of the journey.
Hosts Kathryn Ball and Kirsty Brunker are both former HR professionals turned life coaches, with a spooky amount in common beyond initials and career choices…not least, a love of tea and biscuits, and a fascination with mindset and navigating the messiness of life.
Your mission, should you choose to accept it, is to grab a cuppa and a biscuit and join us in getting lost in finding ourselves.
| Episode | Date |
|---|---|
|
Winding yourself down!
|
May 27, 2026 |
|
Getting wound up!
|
May 20, 2026 |
|
Coaching bitesize: Starting (even when you don't feel ready)
|
May 13, 2026 |
|
Waiting for the right moment (but when is that?)
|
May 06, 2026 |
|
How to stop mind reading
|
Apr 29, 2026 |
|
The Perils of Mindreading
|
Apr 22, 2026 |
|
Coaching bitesize: Thinking 'no'... saying 'no'!
|
Apr 15, 2026 |
|
Thinking 'no'... saying 'yes'!
|
Apr 08, 2026 |
|
Coaching takes the biscuit!
|
Apr 01, 2026 |
|
Coaching bitesize: what's really in my control, and what isn't?
|
Mar 25, 2026 |
|
The comfort and cost of trying to stay in control
|
Mar 18, 2026 |
|
Reset - without starting over
|
Mar 11, 2026 |
|
Coaching bitesize: Getting better at feeling good enough (tips, tools and techniques)
|
Mar 04, 2026 |
|
Getting better at feeling good enough
|
Feb 25, 2026 |
|
Coaching bitesize: If it works for you (tips, tools and techniques)
|
Feb 18, 2026 |
|
If it works for you... it works!
|
Feb 11, 2026 |
|
Coaching bitesize: What to do when your motivation has gone AWOL!
|
Feb 04, 2026 |
|
Where's my motivation gone?!
|
Jan 28, 2026 |
|
Coaching Bitesize: The Wheel of Life
|
Jan 21, 2026 |
|
Coaching Bitesize: How to pause with purpose
|
Jan 14, 2026 |
|
Pause, then continue - it's worth it!
|
Jan 07, 2026 |
|
One year of MI: thoughts on success and failure
|
Nov 26, 2025 |
|
Guidance for life
|
Nov 19, 2025 |
|
Letting go: what does it mean and how do we do it?
|
Nov 12, 2025 |
|
How do I know if I'm stressed?
|
Nov 05, 2025 |
|
Eating for energy - what works?
|
Oct 29, 2025 |
|
What's my purpose?!
|
Oct 22, 2025 |
|
The benefits of decluttering (it's more than tidying up less stuff!)
|
Oct 15, 2025 |
|
What if...there were no mirrors?
|
Oct 08, 2025 |
|
Is gratitude worth practising?
|
Oct 01, 2025 |
|
What if 'I know' stops you knowing more?
|
Sep 24, 2025 |
|
Are you quiet quitting in life?!
|
Sep 17, 2025 |
|
How to manage an empty nest
|
Sep 10, 2025 |
|
September reset
|
Sep 03, 2025 |
|
What happens inside a life coaching session?
|
Aug 27, 2025 |
|
A healthy relationship with social media
|
Aug 20, 2025 |
|
Doing your best!
|
Aug 13, 2025 |
|
Gut or programming?
|
Aug 06, 2025 |
|
Overthinking
|
Jul 30, 2025 |
|
Presence
|
Jul 23, 2025 |
|
Roots
|
Jul 16, 2025 |
|
Sleep
|
Jul 09, 2025 |
|
Balance
|
Jul 02, 2025 |
|
Life coaching - is it for me?
|
Jun 25, 2025 |
|
Judgement
|
Jun 18, 2025 |
|
Slowing down
|
Jun 11, 2025 |
|
Fear
|
Jun 04, 2025 |
|
Habits
|
May 28, 2025 |
|
Toxic Positivity
|
May 21, 2025 |
|
What if?!
|
May 14, 2025 |
|
People pleasing
|
May 07, 2025 |
|
Reflecting on achievement
|
Apr 30, 2025 |
|
Life coaching - what is it?!
|
Apr 23, 2025 |
|
Procrastination
|
Apr 16, 2025 |
|
Money Matters
|
Apr 09, 2025 |
|
Success
|
Apr 02, 2025 |
|
Self image
|
Mar 26, 2025 |
|
Life chapters
|
Mar 19, 2025 |
|
Should
|
Mar 12, 2025 |
|
Values
|
Mar 05, 2025 |
|
Boundaries
|
Feb 26, 2025 |
|
Acceptance
|
Feb 19, 2025 |
|
Decision-making
|
Feb 12, 2025 |
|
Introversion
|
Feb 05, 2025 |
|
Self doubt
|
Jan 29, 2025 |
|
Self talk
|
Jan 22, 2025 |
|
Failure
|
Jan 15, 2025 |
|
Comfort Zones
|
Jan 08, 2025 |
|
New Year Resolutions
|
Jan 01, 2025 |
|
The 12 Days of Christmas!
|
Dec 25, 2024 |
|
Selflessness
|
Dec 18, 2024 |
|
Comparisonitis
|
Dec 11, 2024 |
|
Stress-less Christmas
|
Dec 04, 2024 |
|
Pause...
|
Nov 27, 2024 |
|
Confidence
|
Nov 20, 2024 |
|
Self-Belief
|
Nov 13, 2024 |
|
Resilience
|
Nov 06, 2024 |
|
Transformation
|
Oct 30, 2024 |
|
Perfectionism
|
Oct 23, 2024 |
|
Mission Imperfect: introduction
|
Oct 16, 2024 |