Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment
By Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach
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Category: Mental Health
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Subscribers: 4
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Episodes: 100
Description
Welcome to Christian Women Healing Trauma, a podcast for women who are tired of staying in survival mode and are ready to step into emotional wholeness, peace, and God-led restoration.
I’m Melanie — a Christian trauma-informed coach who walked through my own journey of anxiety, overwhelm, and unhealed pain before learning how to regulate my nervous system, process trauma safely, and truly surrender to God. Layer by layer, He restored what I thought was lost… and now I help women experience that same transformation.
Each episode blends biblical truth, practical mental health tools, and gentle encouragement to help you heal from the inside out. If you’re longing for peace, stability, and deeper connection with God, you’re in the right place.
You don’t have to walk this journey alone — let’s heal together. 💛
Click here to join my free Facebook Group: Regulate & Restore: Christian Women Healing Trauma with God | Facebook
Click here to grab my free mini healing course: Christian Women Healing Trauma
*Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
| Episode | Date |
|---|---|
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Ep. 194: Body First Healing Series (Part 1)- Your Body Remembers
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Dec 04, 2025 |
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Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!
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Nov 01, 2025 |
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Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again
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Oct 27, 2025 |
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Ep. 191: The silent storm- How chronic stress impacts your body and spirit
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Oct 11, 2025 |
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Ep. 190: Surrendering Control and Letting God Lead Your Healing
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Oct 01, 2025 |
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Ep. 189: God’s Faithfulness in HARD seasons- A Life Update
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Sep 21, 2025 |
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Ep. 188: Renewing Your Mind After Trauma
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Sep 13, 2025 |
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Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
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Aug 24, 2025 |
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Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
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Aug 14, 2025 |
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Ep. 185: Healing isn’t selfish, it’s Holy!
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Aug 03, 2025 |
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Ep. 184: Which Healing Program is Right for You?
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Jul 25, 2025 |
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Ep. 183: How to set healthy relationship boundaries after trauma
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Jul 17, 2025 |
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Ep. 182: 10k GIVEAWAY!!!!
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Jul 10, 2025 |
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Ep. 181: How Scripture Can Transform Trauma
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Jul 07, 2025 |
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Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
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Jun 26, 2025 |
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Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
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Jun 18, 2025 |
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Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
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Jun 04, 2025 |
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Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
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Jun 02, 2025 |
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Ep. 176: STOP Expecting and Start Accepting
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May 27, 2025 |
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Ep. 175: 5 Steps to Handling Conflict God’s Way
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May 23, 2025 |
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BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!
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May 17, 2025 |
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EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano
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May 13, 2025 |
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Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health
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May 02, 2025 |
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Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!
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Apr 26, 2025 |
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Ep 170: Healing Through Stories with Bambi Lynn
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Apr 16, 2025 |
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Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing
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Apr 09, 2025 |
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Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray
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Mar 17, 2025 |
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Ep. 167: This breathing technique is a game changer for nervous system regulation
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Mar 07, 2025 |
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Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT
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Feb 27, 2025 |
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Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma
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Feb 26, 2025 |
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Ep. 164: BONUS Academy Q&A Replay!
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Feb 21, 2025 |
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Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God
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Feb 18, 2025 |
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Ep. 162: Surrender to Heal Academy Q&A!
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Feb 17, 2025 |
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Ep. 161: How Trauma Affects Your Identity and Sense of Self
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Feb 11, 2025 |
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Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.
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Feb 07, 2025 |
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Ep. 159: The 4 Phases of Forgiveness and How They Can Help You Heal
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Feb 04, 2025 |
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Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!
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Jan 23, 2025 |
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157: Healing Your Inner Child and Breaking Free from Generational Curses
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Jan 21, 2025 |
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Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward
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Jan 08, 2025 |
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Ep. 155: Protect Your Peace- a Special Christmas Message
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Dec 24, 2024 |
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Ep. 154: Healing Tools Series- Mindfulness
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Dec 09, 2024 |
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Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!
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Nov 28, 2024 |
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Ep. 152: Healing Tools Series- Self Care
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Nov 21, 2024 |
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Ep. 151: Healing Tools Series- Coaching
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Nov 18, 2024 |
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Ep. 150: Healing Tools Series- Regulatiing the Nervous System
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Nov 11, 2024 |
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BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!
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Nov 03, 2024 |
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Ep. 149: Healing Tools Series- Therapy
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Oct 24, 2024 |
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Ep. 148: Healing Tools Series: Journaling
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Oct 15, 2024 |
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Ep. 147: Self Care is a non-negotiable and is VITAL for healing
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Jul 09, 2024 |
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Ep. 146: I need your help, mama!
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Jul 03, 2024 |
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145: 3 vital things you need to do daily to regulate your nervous system
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Jun 25, 2024 |
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144: 10 Techniques to help regulate your Nervous System
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Jun 15, 2024 |
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143: 5 Signs that your Nervous System is dysregulated.
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Jun 04, 2024 |
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142: God HEALED my anxiety and He can do the same for you!
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May 24, 2024 |
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Ep. 141: The 3 Mindset Shifts You Need for Healing
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May 20, 2024 |
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140: A Special Mothers Day Blessing
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May 12, 2024 |
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139: Healing in Community
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Apr 30, 2024 |
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138: Welcome to the Heal Your Trauma Mama podcast!
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Apr 25, 2024 |
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Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!
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Mar 29, 2024 |
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Ep. 136: SPECIAL THANKSGIVING MESSAGE
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Nov 23, 2023 |
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135: 4 Tips for a stress free holiday season
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Nov 13, 2023 |
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134: Wanna STOP the negative self talk? Listen Up!
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Nov 01, 2023 |
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Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.
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Sep 26, 2023 |
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Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!
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Sep 18, 2023 |
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Ep. 132: Say GOODBYE to Mom Guilt Once and for all
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Sep 11, 2023 |
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Episode 131: Four Ways to Manage Your Triggers.
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Aug 28, 2023 |
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Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.
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Aug 07, 2023 |
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Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!
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Aug 04, 2023 |
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Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.
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Jul 31, 2023 |
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Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma
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Jul 24, 2023 |
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WELCOME TO THE CONFIDENT MOM PODCAST!
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Jul 24, 2023 |
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127: Exciting Announcement and Updates!
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Jul 11, 2023 |
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Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.
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May 01, 2023 |
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Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.
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Apr 10, 2023 |
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Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?
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Apr 02, 2023 |
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EP. 123: Praying Through the HARD seasons in Motherhood.
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Mar 06, 2023 |
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Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.
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Feb 08, 2023 |
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Ep. 121: 5 Simple Steps to Starting a Podcast- LIVE WORKSHOP!
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Jan 28, 2023 |
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Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.
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Jan 27, 2023 |
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Ep. 119: Healthy Habits Series- Nutrition
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Jan 23, 2023 |
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Ep. 118: Please STOP doing this, Mama!
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Jan 18, 2023 |
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Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!
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Jan 16, 2023 |
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Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!
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Jan 09, 2023 |
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Welcome to the Confident Mom Podcast!
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Jan 04, 2023 |
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Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.
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Jan 03, 2023 |
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Ep. 113: LAST Episode of 2022! What do you want to change in the New Year??
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Dec 28, 2022 |
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Ep. 112: It’s OK when things don’t go as planned!
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Dec 16, 2022 |
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Ep. 111: Kids leaving the nest? Listen up for some encouragement for your momma heart!
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Dec 05, 2022 |
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Ep. 110: A SPECIAL THANKS & GIFT FOR YOU!
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Nov 26, 2022 |
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Ep. 109: Finding REST in the busyness of the Holiday season
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Nov 17, 2022 |
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Ep. 108: Building a Business from your Phone while Helping Others with Blair Critch
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Nov 11, 2022 |
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Ep. 107: Making Time For God as a Busy Mom
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Nov 07, 2022 |
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Ep. 106: From Tired Mom to THRIVING!
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Nov 04, 2022 |
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Ep. 105: TAKING CARE OF YOUR HEALTH AS A MOM.
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Oct 31, 2022 |
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Ep. 104: How To Start an Online Business God’s Way with Stefanie Gass.
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Oct 27, 2022 |
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Ep. 103: Need MORE Confidence? Click play for 3 Biblical TRUTHS that God says about you.
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Oct 20, 2022 |
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Ep. 102: What does the Bible say about Self Care?
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Oct 11, 2022 |
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Ep. 101: A Few Updates & EXCITING Announcements!
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Sep 26, 2022 |
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Ep. 100: Comparison is RUINING your Motherhood.
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Sep 20, 2022 |
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Ep. 99: YOU ARE A GREAT MOM!
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Sep 19, 2022 |