Go Regulate Yourself
By Brianne Roberge
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Category: Self-Improvement
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Episodes: 110
Description
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed.
This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love.
In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, let's dive in.
Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge
Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself
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Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself
For more about her and her offerings: https://www.brianneroberge.com/
| Episode | Date |
|---|---|
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LIVE STREAM REPLAY: Exclusive 'After Dark' Release
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Feb 27, 2026 |
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Life Update: Traveling to Koh Samui, Thailand
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Feb 25, 2026 |
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Become The Wolf Of Your Own Story with Genea Barnes
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Feb 20, 2026 |
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Childless By Choice: The Decision To Not Have Children
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Feb 18, 2026 |
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10 Million Dollars To Damn Near Bankrupt; Rewriting Her Story with Michelle Dammen
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Feb 13, 2026 |
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Victim Or Victor Mindset?
|
Feb 11, 2026 |
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Choosing Yourself, Growing Beyond Friendships, and Reigniting The Spark Within with Meredith Otero
|
Feb 06, 2026 |
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Mid-Day Resets: Trusting The Process + Learning How To Surrender
|
Feb 04, 2026 |
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Surviving a Terrorist Bombing, FBI Interrogation, and Flashbacks with Christiane Scarpino
|
Jan 30, 2026 |
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The Secret To Getting Everything You Want This Year
|
Jan 28, 2026 |
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Clutter; Laziness Or A Nervous System Response? with Dorota Kuldo
|
Jan 23, 2026 |
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What Makes Or Breaks A Marriage
|
Jan 21, 2026 |
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Celebrating Our 'UNaccomplishments' Of 2025 with Carlie Walls
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Jan 16, 2026 |
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What Grief Teaches You That No One Talks About
|
Jan 14, 2026 |
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Four)
|
Jan 09, 2026 |
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Why We're Replacing Resolutions With Wintering This New Year
|
Jan 07, 2026 |
|
2025 Recap: The Challenges, Lessons and Blessings This Year Brought
|
Dec 31, 2025 |
|
The Journey to Self-Love: My Explant Story (PART TWO)
|
Dec 17, 2025 |
|
How This Momma of Six Left Her Mormon Religion And Found Her Life Purpose with TJ Aneca
|
Dec 12, 2025 |
|
The Journey to Self-Love: My Explant Story (PART ONE)
|
Dec 10, 2025 |
|
Giving or Getting Unsolicited Advice in Healing? Let's talk about it!
|
Dec 03, 2025 |
|
How To Create A Realistic Work-Life Balance Rooted In Presence with Cheryl Floris
|
Nov 28, 2025 |
|
Age Gaps In Dating: How Much Is Too Much?
|
Nov 26, 2025 |
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Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion
|
Nov 21, 2025 |
|
How to Make Christmas Magical Without Family
|
Nov 19, 2025 |
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Three)
|
Nov 14, 2025 |
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Navigating Friendships At Different Stages Of Life
|
Nov 12, 2025 |
|
Season Two: We're Back + Life Update
|
Nov 05, 2025 |
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It's Not Goodbye...
|
Sep 17, 2025 |
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What Emotional Intelligence Really Means
|
Sep 10, 2025 |
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LIVE STREAM REPLAY: Let's Talk About Moneyyyy (Part Two)
|
Sep 09, 2025 |
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Is Your Intuition Trying To Tell You That You're Out Of Alignment?
|
Sep 03, 2025 |
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Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share]
|
Aug 27, 2025 |
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From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre
|
Aug 22, 2025 |
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The "You Are Not Worthy Unless You Do Something For Me" Wound
|
Aug 20, 2025 |
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How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose
|
Aug 15, 2025 |
|
Life Update: The Closure of One Chapter and The Beginning of Another
|
Aug 13, 2025 |
|
What Does Regulation Mean To You? [Guest Compilation]
|
Aug 08, 2025 |
|
Calling Bullshit On A Trending Topic
|
Aug 06, 2025 |
|
All You Need To Know About 'Rooted In Love'
|
Aug 01, 2025 |
|
How Do I Heal? [Psssst... You're Already Doing It]
|
Jul 30, 2025 |
|
LIVE STREAM REPLAY: Let's Talk About Moneyyyy
|
Jul 26, 2025 |
|
Who Does She Think She Is? [Welcome To Your Cunty Era]
|
Jul 23, 2025 |
|
From Operating Rooms to Energy Healing with Ronnie Krile
|
Jul 18, 2025 |
|
Five Hard Lessons I'm Learning Right Now
|
Jul 16, 2025 |
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A Raw Conversation on Overdose, Nearly Dying In Peru and Finding Her Life Purpose with Stevie Mayer
|
Jul 11, 2025 |
|
The Sacred Dance Between Expansion + Contraction
|
Jul 09, 2025 |
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Healing Your Life Through Energy Medicine with Chelsea Philpott
|
Jul 04, 2025 |
|
What You Were Never Told About Chronic Pain
|
Jul 02, 2025 |
|
How 'Pivots' In Life Can Actually Serve You with Jen Kinal
|
Jun 27, 2025 |
|
The Playful Path To Greater Alignment
|
Jun 25, 2025 |
|
Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 3 of 3)
|
Jun 20, 2025 |
|
The Guilt Of Saying No
|
Jun 18, 2025 |
|
Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 2 of 3)
|
Jun 13, 2025 |
|
What To Do When It Feels Like Results Aren't Coming As Easily As They Used Too
|
Jun 11, 2025 |
|
Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 1 of 3)
|
Jun 06, 2025 |
|
Manifestation 101: The Secret You've Never Been Told
|
Jun 04, 2025 |
|
Why It's Your Responsibility To Heal Yourself with Nicola Harris
|
May 30, 2025 |
|
Life Update: Unexpected Health Scare + How I'm Navigating It
|
May 28, 2025 |
|
How To Cure Your Resting B*tch Face with Kel Karuna
|
May 23, 2025 |
|
Finding Self-Forgiveness For The Mistakes You Have Made In Your Life
|
May 21, 2025 |
|
From Dope Dealer to Hope Dealer with Cori Schuman
|
May 16, 2025 |
|
Where Your Focus Goes, Energy Flows- Are You Giving Your Power Away?
|
May 14, 2025 |
|
How To Create A Sacred Schedule By Aligning With Planetary Days
|
May 07, 2025 |
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LIVE STREAM REPLAY: Building Community, Identity Embodiment, and Finding Happiness with Tanya Sisson
|
May 02, 2025 |
|
How To Recover From Your Biggest F*ck Ups
|
Apr 30, 2025 |
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The Journey from Corporate to Becoming A Full-Time Medium with Kara Bunde-Dunn
|
Apr 25, 2025 |
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Why 'Through It' Is The Only Way 'Around It'
|
Apr 23, 2025 |
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From 'Feast or Famine' To Healthy Finances with Cindy Kumar
|
Apr 18, 2025 |
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The Journey Of Freeing Myself From A Narcissistic Mother
|
Apr 16, 2025 |
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Here's How To THAW OUT When In A Freeze State
|
Apr 09, 2025 |
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Overcoming Ovarian Failure, Becoming a Mom, and Finding Her Life Purpose in Nourishment with Martina Pezzino
|
Apr 04, 2025 |
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Bust ANY Limiting Belief In Minutes With This Five Step Process
|
Apr 02, 2025 |
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LIVE STREAM REPLAY: How To Rise Again After Hitting Rock Bottom with Tanya Sisson
|
Mar 29, 2025 |
|
Exclusive Release of Q+A: Gossip, Overwhelm, Facing Mirrors, Self-Love and More!
|
Mar 27, 2025 |
|
The Journey To Releasing Shame and Tapping Into Your Feminine with Tanya Sisson (Part 3 of 3)
|
Mar 21, 2025 |
|
The Secret To Achieving Any Goal You Desire By Making This One Mindset Swap
|
Mar 19, 2025 |
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The Journey To Releasing Shame and Cultivating Your Own Self-Worth with Tanya Sisson (Part 2 of 3)
|
Mar 14, 2025 |
|
How Energetic Shedding + Processing Can Manifest As Physical Symptoms
|
Mar 12, 2025 |
|
The Journey To Releasing Shame and Finding Pleasure in Sex with Tanya Sisson (Part 1 of 3)
|
Mar 07, 2025 |
|
Learning How To Be Present With Yourself? Here's How To Eliminate Fear and Feel Safe
|
Mar 05, 2025 |
|
Discovering The Alchemy Within As The Secret To Health and Longevity with Dr. Nicholas Nelson
|
Feb 28, 2025 |
|
Rising Above Fear and Doing It Anyway
|
Feb 26, 2025 |
|
Breaking Free From Narcissism, Burnout and Societal Expectations in Pursuit of a Life Worth Living with Tracey Jazmin
|
Feb 21, 2025 |
|
Are You Sprinkling Glitter On Sh*t?
|
Feb 19, 2025 |
|
From Tone Deaf And Rhythm Blind To A Professional Singer, Here's How She Cultivates Her Power Through Her Voice with Luxiana Garcia
|
Feb 14, 2025 |
|
Feeling Anxious or Overwhelmed? Here's How To Shift That In Just A Few Minutes
|
Feb 12, 2025 |
|
How Struggling With Anorexia + A Chronic Health Condition Led To Finding Her Life Purpose with Noelle Lizette
|
Feb 07, 2025 |
|
How To Cultivate A Deeper Understanding Of Your Intuition + Come Back Into Alignment With Yourself
|
Feb 05, 2025 |
|
The Journey From Prison To Becoming Fully Human with Greg German
|
Jan 31, 2025 |
|
Life Update: Navigating Friendships While Feeling Misunderstood + More
|
Jan 29, 2025 |
|
From Masking In Shame To Authenticity In Autism with Carlie Walls
|
Jan 24, 2025 |
|
Here's How Owning Your Dark Side Can Lead To Quicker Healing
|
Jan 22, 2025 |
|
Breakdown to Breakthrough: An Opportunity for Personal Awareness and Growth
|
Jan 15, 2025 |
|
Regulation- The Magic Key 🔑
|
Jan 08, 2025 |
|
Using Identity Embodiment for New Years Resolutions
|
Jan 01, 2025 |
|
The Secret Behind My 50 Pound Weight-Loss Journey
|
Dec 18, 2024 |
|
How to Stop Dimming Your Light
|
Dec 11, 2024 |
|
Healing Wounds Created Behind Closed Doors
|
Dec 04, 2024 |
|
How to Restore Blocked Memories
|
Nov 27, 2024 |
|
Mastering Inbound vs. Outbound Emotions
|
Nov 23, 2024 |
|
The Courage to Unmask and Find Authenticity Behind the Distractions
|
Nov 12, 2024 |
|
Beyond 'Perfect': The Power of Self-Love and Healing from Within (Part 3 of 3)
|
Nov 08, 2024 |
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Redefining 'Perfect': Learning to Trust My Body's Messages (Part 2 of 3)
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Nov 06, 2024 |
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The Cost of 'Perfect': Lessons from My Surgery Journey (Part 1 of 3)
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Nov 04, 2024 |
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Conscious Action to Achieve Emotional Peace
|
Nov 01, 2024 |
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When Complacency Distorts Your Authentic Self
|
Oct 29, 2024 |
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What To Do When Life Crumbles
|
Oct 24, 2024 |
|
The Three Core Pillars To True Happiness
|
Oct 19, 2024 |
|
Welcome To The Go Regulate Yourself Podcast with Brianne Roberge
|
Oct 17, 2024 |