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A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
| Episode | Date |
|---|---|
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Mina Bansaeid - Dalston - Identity and Belonging
|
Oct 29, 2026 |
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S4 Opening Special Edition: The Paths We Take
|
Oct 22, 2026 |
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The Trailer - Sukany4: The Walk and Talk Podcast
|
Jun 22, 2026 |
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Penny Millar - River Brathay.- on career changes, finding Her Calling as a Virtual Assistant and Franchise Owner
|
Jun 04, 2026 |
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Nadia Enver - Sizergh Castle - Financial Planning, hitting rock bottom to being multi award nominated, Career switching and importance of financial literacy
|
May 21, 2026 |
|
Frankie McMillan - Wast water on being 10, an adventurer, climbing 1000+ peaks, fundraising for Cardiac Risk in the Young, Robotics Coding and his passion for mountaineering
|
May 07, 2026 |
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Renee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor
|
Apr 23, 2026 |
|
IWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Women’s day 2026
|
Apr 16, 2026 |
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Alison Magee-Barker - Hospitality Legend, Leadership, Helping a Million and on Living Your Best Life
|
Apr 09, 2026 |
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Lara Roocroft - High Dam - Counsellor, Trainee Psychosynthesis Psychotherapist, Yoga Teacher & Gong Bath Facilitator
|
Mar 26, 2026 |
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Ursula Brendling - - Kirkstone Pass - fitness instructor, personal trainer, teacher trainer and climate literacy trainer
|
Mar 12, 2026 |
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Judith Cook - Hammond's Pond - Singer and Entertainer, Former Blue Coat, Menopause, Author, Advocate for Kindness
|
Feb 26, 2026 |
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Lauren Munroe-Bennett - Slater's Bridge - Ultra Athlete, Coach, Current Frog Graham Round Women's Record Holder (2025)
|
Feb 12, 2026 |
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Mel Walmesley - Cunswick Fell - Walking intuition, food and family
|
Jan 29, 2026 |
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Amal Loring - Tarn Hows - Spirit, Success, and Finding Freedom Across Continents
|
Jan 15, 2026 |
|
Rowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
|
Jan 01, 2026 |
|
Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
|
Dec 18, 2025 |
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Michelle Nurdin - Kirkby Lonsdale - Travel Counsellor and Advocate for Kirkby Lonsdale
|
Dec 04, 2025 |
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Sam Massey - Parsons Woods - Former Flight Attendant, Youth Worker, Founder of Woman Up
|
Nov 20, 2025 |
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Karen Gee - Serpentine Wood - Geography Graduate, Cycling Entrepreneur, Cycling enthusiast, Affiliate Marketer
|
Nov 06, 2025 |
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Al Topping - The Dalesway - Robotics Engineer, Hospitality Marketing Strategist, Founder of Content-Team
|
Oct 23, 2025 |
|
Sukany4 - The Podcast - Series 3 Teaser!
|
Oct 15, 2025 |
|
S2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners
|
Jul 31, 2025 |
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S2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training
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Jul 17, 2025 |
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S2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation
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Jul 03, 2025 |
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S2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards
|
Jun 19, 2025 |
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S2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC)
|
Jun 05, 2025 |
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S2E1 Sukany4 - The Podcast - Series 2 Teaser!
|
Jun 02, 2025 |
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BONUS: Live from International Women’s Day 2025 – Empowering Women in Business
|
Mar 20, 2025 |
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S1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance
|
Jan 30, 2025 |
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S1E9 - Neil Fleming - Fellfoot National Park - Volunteering and Community
|
Jan 16, 2025 |
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S1E8 - Bex Smith - Bowness-on-Windermere - Business Planning and Growth
|
Jan 02, 2025 |
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S1E7 - Sinead Torley - Derwent Water - Business Analysis, Working mum and Networks
|
Dec 19, 2024 |
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S1E6 - Rachael Parkinson - Bowness to Windermere - Fitness, Coaching and Business ownership
|
Dec 05, 2024 |
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S1E5 - Anne Sowerby - Maryport - Interior Design, Entrepreneurship, Dyslexia and Fairies
|
Nov 21, 2024 |
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S1E4 - Katy Murray - Kendal - Coaching Purpose-Driven Women & Non-binary Change Makers
|
Nov 07, 2024 |
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S1E3 - Ewen Turner - Outskirts of Kendal - Career, Lifestyle and Anti Racism
|
Oct 24, 2024 |
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S1E2 - Mel Newton - Ulverston Canal - Marketing, Property and Summits
|
Oct 10, 2024 |
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S1E1 Sukany4 - The Podcast - Series1 Teaser!
|
Oct 06, 2024 |