Sukany4: The Walk and Talk Podcast

By Sukany4.podcast

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Episodes: 39

Description

A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.


Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.


If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.


You will hear:
 • Small business and entrepreneurial journeys
 • Leadership, values and decision making
 • Community building and social impact
 • Wellbeing, balance and life beyond work
 • The power of walking and talking for better conversations


This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.


Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.


Find out more at www.sukany4.com

Pop your shoes on. Let’s walk and talk.


Episode Date
Mina Bansaeid - Dalston - Identity and Belonging
Oct 29, 2026
S4 Opening Special Edition: The Paths We Take
Oct 22, 2026
The Trailer - Sukany4: The Walk and Talk Podcast
Jun 22, 2026
Penny Millar - River Brathay.- on career changes, finding Her Calling as a Virtual Assistant and Franchise Owner
Jun 04, 2026
Nadia Enver - Sizergh Castle - Financial Planning, hitting rock bottom to being multi award nominated, Career switching and importance of financial literacy
May 21, 2026
Frankie McMillan - Wast water on being 10, an adventurer, climbing 1000+ peaks, fundraising for Cardiac Risk in the Young, Robotics Coding and his passion for mountaineering
May 07, 2026
Renee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor
Apr 23, 2026
IWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Women’s day 2026
Apr 16, 2026
Alison Magee-Barker - Hospitality Legend, Leadership, Helping a Million and on Living Your Best Life
Apr 09, 2026
Lara Roocroft - High Dam - Counsellor, Trainee Psychosynthesis Psychotherapist, Yoga Teacher & Gong Bath Facilitator
Mar 26, 2026
Ursula Brendling - - Kirkstone Pass - fitness instructor, personal trainer, teacher trainer and climate literacy trainer
Mar 12, 2026
Judith Cook - Hammond's Pond - Singer and Entertainer, Former Blue Coat, Menopause, Author, Advocate for Kindness
Feb 26, 2026
Lauren Munroe-Bennett - Slater's Bridge - Ultra Athlete, Coach, Current Frog Graham Round Women's Record Holder (2025)
Feb 12, 2026
Mel Walmesley - Cunswick Fell - Walking intuition, food and family
Jan 29, 2026
Amal Loring - Tarn Hows - Spirit, Success, and Finding Freedom Across Continents
Jan 15, 2026
Rowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
Jan 01, 2026
Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
Dec 18, 2025
Michelle Nurdin - Kirkby Lonsdale - Travel Counsellor and Advocate for Kirkby Lonsdale
Dec 04, 2025
Sam Massey - Parsons Woods - Former Flight Attendant, Youth Worker, Founder of Woman Up
Nov 20, 2025
Karen Gee - Serpentine Wood - Geography Graduate, Cycling Entrepreneur, Cycling enthusiast, Affiliate Marketer
Nov 06, 2025
Al Topping - The Dalesway - Robotics Engineer, Hospitality Marketing Strategist, Founder of Content-Team
Oct 23, 2025
Sukany4 - The Podcast - Series 3 Teaser!
Oct 15, 2025
S2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners
Jul 31, 2025
S2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training
Jul 17, 2025
S2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation
Jul 03, 2025
S2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards
Jun 19, 2025
S2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC)
Jun 05, 2025
S2E1 Sukany4 - The Podcast - Series 2 Teaser!
Jun 02, 2025
BONUS: Live from International Women’s Day 2025 – Empowering Women in Business
Mar 20, 2025
S1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance
Jan 30, 2025
S1E9 - Neil Fleming - Fellfoot National Park - Volunteering and Community
Jan 16, 2025
S1E8 - Bex Smith - Bowness-on-Windermere - Business Planning and Growth
Jan 02, 2025
S1E7 - Sinead Torley - Derwent Water - Business Analysis, Working mum and Networks
Dec 19, 2024
S1E6 - Rachael Parkinson - Bowness to Windermere - Fitness, Coaching and Business ownership
Dec 05, 2024
S1E5 - Anne Sowerby - Maryport - Interior Design, Entrepreneurship, Dyslexia and Fairies
Nov 21, 2024
S1E4 - Katy Murray - Kendal - Coaching Purpose-Driven Women & Non-binary Change Makers
Nov 07, 2024
S1E3 - Ewen Turner - Outskirts of Kendal - Career, Lifestyle and Anti Racism
Oct 24, 2024
S1E2 - Mel Newton - Ulverston Canal - Marketing, Property and Summits
Oct 10, 2024
S1E1 Sukany4 - The Podcast - Series1 Teaser!
Oct 06, 2024