Five Rivers of Health
By Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist
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Category: Fitness
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Episodes: 41
Description
Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consuming, and that’s exactly what we’re uncovering here. Join us as we invite distinguished speakers to share insights on how these continuous streams can transform your well-being with ease and efficiency.
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| Episode | Date |
|---|---|
|
Can Plants Help Blood Sugar? Fiber, Gut Health & Diabetes| Brooke Brimm
|
Mar 26, 2026 |
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Gut-Brain Axis & Blood Sugar: What Science Says | Catherine Browne
|
Mar 23, 2026 |
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PCOS and Insulin Resistance: Why Periods Go Irregular in Women? | Dr. Aimee Browne
|
Mar 19, 2026 |
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Sugar Cravings, Stress, and GLP-1 Drugs: What Actually Helps | Dr. Nicole Avena
|
Mar 16, 2026 |
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Why is Diabetes exploding, Here’s What Actually Works.
|
Feb 17, 2026 |
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True transformation doesn’t start with the gym, it starts with your habits.
|
Dec 23, 2025 |
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Heart Attacks & Diabetes: The Warning Signs That Go Unfelt
|
Nov 21, 2025 |
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When the Liver Fails, Sugar Follows: A Diabetes Deep Dive | Andy De Santis | Podcast
|
Oct 06, 2025 |
|
Women Over 40: Cracking the Code on Weight, Hormones & Energy
|
Aug 11, 2025 |
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Fix Your Sleep, Fix Your Blood Sugar, A Doctor’s Wake-Up Call
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Jul 05, 2025 |
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Family History & Diabetes Risk: What One Must Check at 30+
|
Jul 01, 2025 |
|
Advanced Glycation Explained: How to Look 10 Years Younger
|
Jun 28, 2025 |
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Habit Stacking for Health: Small Steps, Big Impact
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Jun 23, 2025 |
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Culture, Care & CGMs: Key to Modern Diabetes Management
|
Jun 17, 2025 |
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Tired and Gaining Weight? Your Sleep Hormones Are to Blame
|
Jun 13, 2025 |
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Power Decade: Health span Habits for Your 40s & Beyond
|
Jun 11, 2025 |
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Move for Joy, Not Just Results: A Fresh Take on Fitness
|
Jun 09, 2025 |
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Hunger, Hormones and Health: What Your Body’s Really Telling You ?
|
Jun 05, 2025 |
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The Paradox of Happiness: Why Feeling Good Can Feel Heavy?
|
Jun 02, 2025 |
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Man Up, Wind Down: Why Sleep, Screens & Support Matter Most?
|
Apr 29, 2025 |
|
Beyond Genetics: How Culture, Habits & Community Shape Diabetes
|
Apr 24, 2025 |
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Smartwatches & Sleep: A Doctor's take on their accuracy
|
Apr 01, 2025 |
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Rethinking Diabetes Care : Expert Insights On Prevention & Treatment
|
Feb 19, 2025 |
|
Stress to Stillness : Discovering The Key to Serenity
|
Feb 12, 2025 |
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Stress & Sugar Connection : Shapes Your Metabolism
|
Feb 05, 2025 |
|
Motivation to Momentum: Guide to Build Lasting Habits
|
Jan 10, 2025 |
|
The Champion's Guide To Health And Fitness
|
Jan 06, 2025 |
|
Mind Over Matter : The Modern Man's Playbook
|
Dec 31, 2024 |
|
Tech And Basics : Striking the Balance in Diabetes Care
|
Dec 23, 2024 |
|
The Health Blueprint : Running a Company & Ultramarathons
|
Dec 19, 2024 |
|
Manage Diabetes With Pickleball: A Fun Lifestyle Shift
|
Dec 14, 2024 |
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Breaking Bad Habits: A Holistic Approach to Men's Health
|
Dec 11, 2024 |
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Diabetes in Underserved Communities
|
Dec 09, 2024 |
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Early Signs of Diabetes in Kids: A Doctor's Guide
|
Dec 09, 2024 |
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Neck Discoloration? Might Be a sign of poor health
|
Nov 30, 2024 |
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Cultural & Socioeconomic Challenges of Diabetes
|
Nov 25, 2024 |
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Why Traditional Diabetes Advice Fails?
|
Nov 22, 2024 |
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Psychology of Diabetes
|
Nov 01, 2024 |
|
How to Manage Diabetes with Different Lifestyles
|
Oct 22, 2024 |
|
The Role of Exercise and Nutrition in Managing Diabetes
|
Oct 22, 2024 |
|
Introduction to HbA1c, CGM & Intraday Movements
|
Oct 22, 2024 |