Solutions Manual Podcast
By Solutions Makers
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Category: Mental Health
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Episodes: 42
Description
Dr Maciej Zatonski and Dr Sara Farwell cut through the noise with science-driven conversations on brain health, behaviour change, and personal and professional performance.
Each episode blends medicine, neuroscience, and real insights for solutions that actually work and help make lasting change.
zatonski.substack.com
zatonski.substack.com
| Episode | Date |
|---|---|
|
Episode 42 – Samyal and Mindset with Sasi Krishnan
|
May 25, 2026 |
|
Episode 41 – Sport Mentality
|
May 17, 2026 |
|
Episode 40 – Menopause Shifts with Vicky Mose
|
May 04, 2026 |
|
Episode 39 – Success Mindset with Johnny Els
|
Apr 25, 2026 |
|
Episode 38 – Master Your Slumber
|
Apr 13, 2026 |
|
Episode 37 – Sustainable Movement with Awie Spies
|
Apr 04, 2026 |
|
Episode 36 – SMS 6: Lifestyle Loops Part 2
|
Mar 23, 2026 |
|
Episode 35 – SMS 6: Lifestyle Loops Part 1
|
Mar 06, 2026 |
|
Episode 34 – Shaping Manners with Flurina Stocker
|
Feb 14, 2026 |
|
Episode 33 – SMS 5: Overwhelm
|
Feb 07, 2026 |
|
Episode 32 – Style & Message with Phill Tarling
|
Jan 29, 2026 |
|
Episode 31 – From Scrolling to Mindfulness with Abby Payne
|
Jan 15, 2026 |
|
Episode 30 – Sobriety Movement with Dr. James Morris
|
Jan 01, 2026 |
|
Episode 29 – Self Mastery with Richard Waldman
|
Dec 26, 2025 |
|
Episode 28 – Built for More (Ep 3) with Dr Kate Bancroft
|
Dec 16, 2025 |
|
Episode 27 – SMS 4: Procrastination
|
Dec 06, 2025 |
|
Episode 26 – Built for More with Dr Sheuli Porkess
|
Nov 20, 2025 |
|
Episode 25 – SMS 3: The Illusion of Knowledge & Confidence
|
Nov 16, 2025 |
|
Episode 24 – SMS 2: Perfectionism
|
Oct 29, 2025 |
|
Episode 23 – Built for More – Cristina Hallinan
|
Oct 06, 2025 |
|
Episode 22 – SMS: People Pleasing
|
Sep 25, 2025 |
|
Episode 21 – Special Milestone
|
Sep 14, 2025 |
|
Episode 20 – Smashing Menopause with Dr. Dani Hristova
|
Aug 27, 2025 |
|
Episode 19 – Mental Solutions
|
Aug 16, 2025 |
|
Episode 18 - Mastering the Sigh
|
Aug 12, 2025 |
|
Episode 17 – Severed Mentality
|
Jul 27, 2025 |
|
Episode 16 – A Mind, Spent
|
Jul 11, 2025 |
|
Episode 15 - Sensible? Or Misleading?
|
Jun 22, 2025 |
|
Episode 14 - Spirits Misused: Part 2
|
May 11, 2025 |
|
Episode 13 – Success Multipliers
|
May 04, 2025 |
|
Episode 12 - Scattered Mind: Overthinking
|
Apr 23, 2025 |
|
Episode 11 – Synaptic Marvels
|
Mar 13, 2025 |
|
Episode 10 - Survival Mode: Burnout Part 2
|
Mar 04, 2025 |
|
Episode 9 - Stories that Matter: The 5% with Dr Seth Toback
|
Jan 28, 2025 |
|
Episode 8 – Solutions Mini: Cognitive Performance
|
Jan 02, 2025 |
|
Episode 7 - Stories that Matter: The 5% with Sal Melo
|
Dec 22, 2024 |
|
Episode 6 - Sweet Mysteries
|
Dec 17, 2024 |
|
Episode 5 - Spirits Misused
|
Dec 03, 2024 |
|
Episode 4 - Stories that Matter: The 5%
|
Nov 23, 2024 |
|
Episode 3 - Slimming Madness
|
Nov 08, 2024 |
|
Episode 2 – Survival Mode: Burnout
|
Oct 25, 2024 |
|
Sara and Maciej: Welcome!
|
Oct 22, 2024 |