Teen Whisperer | Parenting Teen Girls
By Rach Friedli - Specialist in Understanding Teen Girls
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Category: Parenting
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Subscribers: 2
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Episodes: 105
Description
Parenting support for parenting teen girls starts with understanding what’s happening beneath the big emotions and tricky behaviour.
Host Rach Friedli explores teen mental health, teen health, adolescent development, hormones, anxiety, nervous system regulation, and screen time effects.
Get practical tools for better teen communication and a stronger mother daughter relationship, grounded in physiology , biology and real-world challenges of raising tween and teen girls.
| Episode | Date |
|---|---|
|
Understanding Teen Girls | A New Way to Read Mood and Behaviour
|
Oct 07, 2026 |
|
Teen Girl Sleep Deprivation | Body Clocks, Hormones & Morning Struggle
|
Sep 30, 2026 |
|
Teen Girl Anger | Beyond Bad Behaviour
|
Sep 23, 2026 |
|
Teen Phone Addiction | What She Really Needs from Her Screen
|
Sep 16, 2026 |
|
Mum-Daughter Communication | Why She Shuts Down & How To Reconnect
|
Sep 09, 2026 |
|
Beyond The Label | What Your Teen Girl Really Needs
|
Sep 02, 2026 |
|
Beyond Diagnosis | What's Really Going On With Teen Girls
|
Aug 26, 2026 |
|
Teen Girl Nervous System | When Irritability Signals Burnout
|
Aug 19, 2026 |
|
Staying in Her Room Isn't Rejection | Nervous System Regulation
|
Aug 12, 2026 |
|
Emotional Regulation Starts with Sleep | The Biology Behind Bedtime
|
Aug 05, 2026 |
|
Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'
|
Jul 29, 2026 |
|
Understanding Teen Phone Use | It's About Regulation, Not Willpower
|
Jul 22, 2026 |
|
Teen Girl Mood Swings | Why Her Body Not Her Attitude, Is Sending A Message
|
Jul 15, 2026 |
|
Understanding Teen Girl Behaviour | The Nervous System Framework
|
Jul 08, 2026 |
|
She Won't Talk to You | Parenting Teen Girls Through Emotional Shutdowns
|
Jun 30, 2026 |
|
Why Is My Daughter Always On Her Phone? | (It's Not What You Think)
|
Jun 23, 2026 |
|
Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
|
Jun 17, 2026 |
|
Teen Girl Anxiety & Sleep Loss | The Nervous System Connection
|
Jun 10, 2026 |
|
Understanding Teen Girl Behaviour | The Body Signals Guide
|
Jun 03, 2026 |
|
Co-Regulation Starts With You | Regulate Your Nervous System First
|
May 27, 2026 |
|
Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle
|
May 20, 2026 |
|
Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work
|
May 13, 2026 |
|
Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does
|
May 06, 2026 |
|
The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had
|
Apr 28, 2026 |
|
Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
|
Apr 22, 2026 |
|
What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
|
Apr 15, 2026 |
|
Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
|
Apr 08, 2026 |
|
The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
|
Apr 01, 2026 |
|
Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
|
Mar 25, 2026 |
|
Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
|
Mar 18, 2026 |
|
Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
|
Mar 11, 2026 |
|
When No One Understands Your Daughter's Mental Health
|
Mar 04, 2026 |
|
When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships
|
Feb 25, 2026 |
|
What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health
|
Feb 18, 2026 |
|
It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System
|
Feb 11, 2026 |
|
What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze
|
Feb 04, 2026 |
|
Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health
|
Jan 28, 2026 |
|
Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour
|
Jan 21, 2026 |
|
Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting
|
Jan 14, 2026 |
|
Supporting Parenting: New Year, Same Struggles? How Change Really Happens.
|
Jan 07, 2026 |
|
Parenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It)
|
Dec 31, 2025 |
|
Mother Daughter Relationship: Why Mirroring Matters (And Why This Time Of Year Is So Hard).
|
Dec 24, 2025 |
|
Parenting Support: A Moment to Pause and Breathe
|
Dec 23, 2025 |
|
When Screens Steal the Season: Understanding Teenage Behaviour & Girls Mental Health
|
Dec 17, 2025 |
|
The Reset Your Teen Really Needs: Play
|
Dec 10, 2025 |
|
Christmas - Why Emotions Run High at Christmas
|
Dec 03, 2025 |
|
Her Rewiring Brain: The Stage No One Talks About
|
Nov 26, 2025 |
|
Confidence vs Comparison: Rebuilding Self Worth Online
|
Nov 19, 2025 |
|
Calm the Body, Calm the Mind
|
Nov 12, 2025 |
|
What’s Behind The Behaviour: Grief
|
Nov 05, 2025 |
|
Why She Just Can’t Calm Down…
|
Oct 22, 2025 |
|
Why Social Media Feels So Intense for Our Girls
|
Oct 15, 2025 |
|
Periods, Pain & Power: How to Help Your Daughter Thrive
|
Oct 08, 2025 |
|
When Survival Shows Up as Behaviour
|
Oct 01, 2025 |
|
The Pressure Trap Without The Burnout
|
Sep 24, 2025 |
|
Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home
|
Sep 17, 2025 |
|
Stop Running on Empty: Why Mums Need Space
|
Sep 10, 2025 |
|
School Refusal Isn't Defiance - It's a Signal
|
Sep 03, 2025 |
|
When Fear Becomes Her Default
|
Aug 27, 2025 |
|
She's Not Lazy - She's Scared of the Future
|
Aug 20, 2025 |
|
Unlocking the Secrets to Success
|
Aug 13, 2025 |
|
Who Even Is She Right Now?
|
Aug 06, 2025 |
|
I'm Done. I've Got Nothing Left to Give.
|
Jul 30, 2025 |
|
From Aargh to Ahh - The Simple Reset
|
Jul 23, 2025 |
|
Why am I Losing it Over Nothing?
|
Jul 16, 2025 |
|
If Summer Feels Off, It's Not Just Her, It's You Too
|
Jul 09, 2025 |
|
Is It Her Mood or Your Nervous System?
|
Jul 02, 2025 |
|
She Doesn't Need More Monitoring - She Needs THIS
|
Jun 25, 2025 |
|
“She’s Hurting Herself… What Do I Do?” Breaking the Silence, Together
|
Jun 18, 2025 |
|
Social Media Is the Problem — Just Not In The Way You Think…
|
Jun 04, 2025 |
|
You Are Her Anchor: The Power of Calm in Her Chaos
|
May 28, 2025 |
|
Hidden Pressures Keeping Our Girls Stuck
|
May 21, 2025 |
|
Boys Will Be Boys - Not On Her Watch…
|
May 14, 2025 |
|
The One Shift That Helps Her Feel Heard (Not Attacked)
|
May 07, 2025 |
|
Her Behaviour Isn't Random - It's a Message in Disguise
|
Apr 30, 2025 |
|
Normal Teen Chaos - or Something More? What Every Parents Needs To Know
|
Apr 23, 2025 |
|
She Slammed the Door Again… Now What?
|
Apr 16, 2025 |
|
Too Much? Not Enough? Rethinking Teen Revision Stress
|
Apr 09, 2025 |
|
Anxiety in Girls - What if We’ve Got It Backwards?
|
Apr 02, 2025 |
|
WTF Is Going On?! What’s behind the eye rolls..
|
Mar 26, 2025 |
|
Why She Won't Own It (And How to Help)
|
Mar 19, 2025 |
|
Fed Up of Doing it All Alone? This One's For You
|
Mar 12, 2025 |
|
She’s Avoiding Everything…
|
Mar 05, 2025 |
|
I’m losing her and I don’t know what to do
|
Feb 28, 2025 |
|
Stop fixing, start connecting
|
Feb 19, 2025 |
|
Stay calm, stop stress, stay connected
|
Feb 12, 2025 |
|
Why Sleep Is Critical for Teens (and You!)
|
Feb 05, 2025 |
|
What’s behind disconnection?
|
Jan 29, 2025 |
|
Breaking The Cycle: Helping Your Teen to see their Worth
|
Jan 22, 2025 |
|
From Burnout to Balance: A Fresh Start for Mums of Teens
|
Jan 15, 2025 |
|
Why Your Teen Thinks She Has to Be Perfect - and How to Help Her See She’s Enough
|
Jan 08, 2025 |
|
Is Your Self Worth Tied to Your Productivity? How to Break Free and Thrive as a Mum
|
Jan 01, 2025 |
|
How to Help Your Daughter Thrive (and Keep Your Sanity): Supporting Your Daughter During this Mad Holiday Season
|
Dec 18, 2024 |
|
Feeling Aaargh This Time of Year? Too much to Do and Too Little Time? 3 Tiny Tools Every Mum Needs to Stay Sane!
|
Dec 11, 2024 |
|
Why Your Daughter is so Hard on Herself and How You Can Help
|
Dec 04, 2024 |
|
Is exam pressure pushing your teen (and you) to breaking point?
|
Nov 27, 2024 |
|
Feeling the Strain of Exam Mocks? How to Help Your Daughter and Keep Your Sanity
|
Nov 20, 2024 |
|
Becoming the mum my daughter needed: How a life changing injury taught me to thrive
|
Nov 13, 2024 |
|
The Real Impact of Social Media on Our Teen Daughters: What Every Mum Should Know
|
Nov 06, 2024 |
|
Locked School Toilets: The Hidden Impact on Our Daughter’s Wellbeing
|
Oct 30, 2024 |
|
Why Your Teen Daughter's Emotions Are All Over the Place (And How You Can Help!)
|
Oct 23, 2024 |
|
Why Your Teen Girl Feels Overwhelmed: Unpacking Stress and Anxiety
|
Oct 16, 2024 |
|
Is Your Teen Daughter Struggling to Fit In? Celebrate her Uniqueness Instead of Trying to Fix Her
|
Oct 09, 2024 |
|
Why does peer pressure hit our teen girls so hard?
|
Oct 02, 2024 |
|
Is Your Teen Daughter Struggling with Body Image & Self Esteem? Discover How Mums Can Make a Difference
|
Sep 26, 2024 |