Small Talk with Sheila
By Sheila Kazan
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Image by Sheila Kazan
Category: Personal Journals
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Episodes: 50
Description
Welcome to Small Talk with Sheila, where the mundane meets the magical in the most delightful and humorous ways! Imagine Bridget Jones had a self-help podcast, and you’re pretty close to the charming chaos that is Sheila’s world. In each episode, Sheila takes you on a journey through her daily adventures, reflecting on everything from her self-help obsession to the peculiarities of her neighbors (including that one who always flips her off). With a blend of wit, warmth, and wisdom, Sheila shares the stories and life lessons that have shaped her into the person she is today.
| Episode | Date |
|---|---|
|
Why I Went on Hiatus (A Romcom Intermission)
|
Mar 06, 2026 |
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What I've Been Listening To: Creation Myth
|
Mar 03, 2026 |
|
What I’ve Been Listening To: Love-ly
|
Feb 25, 2026 |
|
Let’s Talk About Abundance (and the Cookie Jar Theory)
|
Dec 17, 2025 |
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What Social Media Is Quietly Teaching Me About Life and Boundaries
|
Dec 10, 2025 |
|
How I Created Rituals That Feel Like Home
|
Dec 03, 2025 |
|
A Simple Gratitude Ritual To Boost Your Self Worth
|
Nov 26, 2025 |
|
The Magic of Saying Yes to Your Own Life
|
Nov 19, 2025 |
|
Making Friends as an Adult—A Guide To Adult Connection
|
Nov 12, 2025 |
|
How to Quiet the Worry–No More 3AM Doom Spirals
|
Nov 05, 2025 |
|
I’m Done Pretending I’m Not Afraid–The Real Fears Running Our Lives
|
Oct 29, 2025 |
|
The 3 Types of Burnout — And How to Know Which One You’re In
|
Oct 22, 2025 |
|
Why Advocating For Yourself Matters Most
|
Oct 15, 2025 |
|
The Hidden Lessons Of Growing Up With a Persian Mom
|
Oct 08, 2025 |
|
Why You Keep Feeling Unwanted And the Surprising Fix
|
Oct 01, 2025 |
|
How to Survive Politics, AI Panic, and Wellness Fads
|
Sep 24, 2025 |
|
These modern dating rules are keeping my friends single
|
Sep 17, 2025 |
|
Why Being a People Pleaser Won’t Get You Love (But Being a Shrew Might)
|
Sep 10, 2025 |
|
Should You Keep Going with Your Creative Pursuit?
|
Sep 03, 2025 |
|
Reinvent Yourself Without Waiting For A Disaster (90 Day Experiment)
|
Aug 27, 2025 |
|
Fear of Change Is Lying to You—Meet Your Next‑Level Self
|
Aug 20, 2025 |
|
My Spiciest Take—How To Actually Make Dreams Come True.
|
Aug 13, 2025 |
|
What Happened When I Gave Up On Love
|
Aug 06, 2025 |
|
Rebuilding After Divorce—Resisting The Urge To Move On Too Quickly
|
Jul 30, 2025 |
|
Creating Your Own Hype Squad—Even If They Don’t Know You Exist
|
Jul 23, 2025 |
|
Why I’m Choosing Progress Over Perfection—Stuck in the Messy Middle
|
Jul 16, 2025 |
|
Learning to Work With My Cycle—And Not Hating Myself Once A Month
|
Jul 09, 2025 |
|
The Real Reason I Was Afraid to Be Creative—The Fear of Being Too Much
|
Jul 02, 2025 |
|
How to Find the Right Therapist—What I Learned From Ghosting Mine
|
Jun 25, 2025 |
|
Slipping Into Therapy Codependency — And What Happened When I Had to Stand Alone
|
Jun 18, 2025 |
|
Loving Myself Isn’t Easy—But Here’s How I Try Anyway
|
Jun 11, 2025 |
|
We’re in a Lifelong Situationship With Ourselves—Let’s Make It a Love Story
|
Jun 04, 2025 |
|
Short n’ Sweet: How to Declutter What’s Holding You Back
|
May 28, 2025 |
|
Spring Cleaning Your Identity
|
May 21, 2025 |
|
A Walking Meditation for the Restless and Fabulous
|
May 14, 2025 |
|
Meditation, But Make It Fashionable
|
May 07, 2025 |
|
Short n’ Sweet: How I Make Space for My 9-to-5 and My Creative Side-Hustle
|
Apr 30, 2025 |
|
The 9 to 5 Didn’t Kill the Creative in Me
|
Apr 23, 2025 |
|
The Evil Eye Didn’t Just Protect Me—It Traumatized Me
|
Apr 09, 2025 |
|
Breakup Glow Without the Breakup
|
Mar 26, 2025 |
|
Short n’ Sweet: New Year, Persian Style
|
Mar 12, 2025 |
|
The Health Journey I Didn’t Expect
|
Feb 26, 2025 |
|
Caught Between Two Cultures: Growing Up Iranian-ish
|
Feb 12, 2025 |
|
Barbies, Baby Fever and Finding Worth
|
Jan 29, 2025 |
|
Finding Love and Being Present
|
Jan 15, 2025 |
|
From Frozen Lasagna to Cold Plunges: Striking a Life Balance
|
Jan 01, 2025 |
|
McBoogers: The Fast-Food Myth My Parents Sold Me at Age 5
|
Dec 18, 2024 |
|
Neighborhood Vibes: When Flipping Off Becomes Routine
|
Dec 04, 2024 |
|
Progress Makes Perfect?: How I Became a Self-Help Junkie and Still Feel a Mess
|
Nov 20, 2024 |
|
Introducing Small Talk with Sheila
|
Nov 08, 2024 |