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You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body and mind still feel completely out of sync.
Here’s the truth no one’s told you: it’s not just hormones, or age, or stress. You’re living in a mind–body mismatch — out of rhythm with how your body is uniquely designed.
Natural Health Solutions is for purpose-driven women — entrepreneurs, visionaries, and leaders — who are ready to stop fighting their body and finally understand it. This podcast helps you decode your body blueprint — the missing piece that connects your symptoms back to the root patterns actually causing them.
Because when you finally understand how your body works, you stop chasing surface-level fixes — and start creating real balance built around your body’s specific needs.
Without that blueprint, you’ll keep guessing. With it, you can unlock the energy, clarity, and confidence you need to fully show up — in business, at home, and in your life.
This is the breakthrough you didn’t even know you were missing. Are you ready to finally see your body clearly — and live in sync with it?
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➤ Website: tashamiller.co
Episode | Date |
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47 | 5 Eating Shifts to Lose Stubborn Weight — Balance Hormones, Ease Fatigue, Restore Energy
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Aug 26, 2025 |
46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy
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Aug 19, 2025 |
45 | Nighttime Bloating? 5 Simple Shifts for Busy Work from Home Mom's
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Aug 12, 2025 |
44 | 3 Surprising Reasons Why Brain Fog Is Costing You Money as A Female Entrepreneur!
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Aug 05, 2025 |
43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
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Jul 29, 2025 |
42 | 3 Reasons You Can’t Focus Under Business Stress — Brain Fog, Fatigue & the Gut Health Connection
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Jul 22, 2025 |
Natural Health Solutions Trailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their Homes
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Jul 16, 2025 |
41 | Ready to Restore Energy & Claim Mental Clarity this Year? (Quick Podcast Update for Mom Entrepreneurs)
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Jul 15, 2025 |
40 | Ignoring Your Gut Health? 4 Reasons Mom Entrepreneurs Can't Afford Healing Their Digestion!
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Jul 08, 2025 |
39 | Struggling with Fatigue & Burnout Even After 8 Hours of Sleep? Find Out Why!
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Jul 01, 2025 |
38 | Diarrhea Even After Eliminating Trigger Foods? Try this Gut Health Hack Instead
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Jun 24, 2025 |
37 | It’s Not Just Hormones! 3 Gut Health Clues for Your Symptoms
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Jun 17, 2025 |
36 | Boost Energy & Digestion — A Daily Rhythm Reset for Fatigue & Brain Fog
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Jun 10, 2025 |
35 | 5 Shifts to Restore Energy & Mental Clarity — Break Free from Brain Fog & Stress
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Jun 03, 2025 |
34 | 1 Weekly Reset to Reverse Stress-Related Weight Gain — Balance Hormones & Restore Energy
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May 27, 2025 |
33 | Gut Health 101: Celiac, Food Allergies, or Sensitivities—What’s Really Behind Your Bloating & Fatigue
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May 20, 2025 |
32 | Burnout, Fatigue & Stress? 3 Reasons Your Energy Keeps Crashing
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May 13, 2025 |
31 | Clear Brain Fog and Congestion With This 2-Minute Daily Rhythm
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May 06, 2025 |
30 | Your Body Type & Digestion — The Key to Unlocking Energy & Mental Clarity
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Apr 29, 2025 |
29 | Heal Digestion, Simplify Meals, Save Money—Inside My Pantry System
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Apr 22, 2025 |
28 | Gas and Bloating Aren’t Random—They’re Early Clues You Shouldn’t Ignore
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Apr 15, 2025 |
27 | Why You’re Struggling With Gut Symptoms—And What to Do First
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Apr 08, 2025 |
26 | Feeling Heavy After Eating? Pay Attention To This Warning Sign
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Apr 01, 2025 |
25 | Sluggish and Bloated After Winter? 3 Signs Your Digestion Needs a Reset!
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Mar 25, 2025 |
24 | Stress-Free Mealtimes: This Simple Routine Will Save You Time & Energy!
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Mar 18, 2025 |
23 | 20-Minute Meals — Simple Weekly Prep to Save Time, Reduce Stress & Decision Fatigue
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Mar 11, 2025 |
22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)
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Mar 04, 2025 |
21 | Is Your Poop Normal? What Timing, Color & Smell Reveal About Bloating, Fatigue & Stress (Yes, We’re Going There)!
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Feb 25, 2025 |
20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health
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Feb 18, 2025 |
19 | Caregiver Burnout & Fatigue: 3 Ways to Protect Your Energy & Stress Levels
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Feb 11, 2025 |
18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
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Feb 04, 2025 |
17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!
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Jan 28, 2025 |
16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After Meals
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Jan 21, 2025 |
15 | 3 Habits to Break Stressful Food Beliefs — Ease Stomach Pain, Bloating & Fatigue
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Jan 16, 2025 |
14 | 3 Steps to Replace Stressful Food Rules — End Food Guilt and Boost Energy for Work-From-Home Moms
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Jan 15, 2025 |
13 | 7 Sneaky Food Rules Sabotaging Your Energy — Beat the 2 p.m. Crash & Ditch Food Guilt
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Jan 14, 2025 |
12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!
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Jan 07, 2025 |
11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes!
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Dec 31, 2024 |
10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 Minutes
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Dec 24, 2024 |
09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything!
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Dec 17, 2024 |
08 | Does Going to Holiday Meal Events Cause You Stress? Your 5-Step Guide to Survive Stomach Issues
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Dec 10, 2024 |
07 | Is Your Digestive Fire (aka Metabolism) Too Hot or Cold? What It Means for Your Gut Health
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Dec 03, 2024 |
06 | Are you Constantly Fatigued? 5 Simple Tips to Boost Energy Through Your Gut Health
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Nov 26, 2024 |
05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues
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Nov 19, 2024 |
04 | 8 Digestive Red Flags You Can See & Smell — Gut Health Clues Linked to Stress & Fatigue
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Nov 12, 2024 |
03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion
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Nov 12, 2024 |
02 | 5 Internal Digestive Symptoms You Shouldn't Ignore
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Nov 12, 2024 |
01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health
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Nov 12, 2024 |