Phases with Anita Goa
By Anita Goa
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 18
Description
Welcome to the Phases Podcast with your host, Anita Goa. This podcast is your guide to evolving through the unique phases of life after 40.Tune in for solo reflections, and thought-provoking conversations with guests as we dive into yoga, fitness and what it means to grow and thrive after 40.Each episode blends timeless Eastern wisdom with modern Western science to uncover the secrets to lifelong vitality and personal growth. Join us on the Phases Podcast, where every phase of life is an opportunity to evolve into your best self.
| Episode | Date |
|---|---|
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Redefining Stillness Beyond the Bolster. How Restorative Yoga Isn’t Just about Lying Still w/ Jillian Pransky
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Aug 22, 2025 |
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The MELT Method: A Journey to Fascia and Self-Care
|
Aug 15, 2025 |
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Transform Your Life With The Wisdom Of Sanskrit
|
Aug 08, 2025 |
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Nervous System Awakening: From Fight-or-Flight to Flow
|
Aug 01, 2025 |
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The Season Recap: Reflections On Empowered Ageing solo episode w/ Anita Goa
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Apr 11, 2025 |
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Food Is Like Medicine: Ageing Strong One Meal At A Time w/ dietitian Diana Dibblee
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Apr 04, 2025 |
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The Transformative Power of Yoga: Insights on Practice, Mindfulness and Doing The Work w/ Beryl Bender Birch
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Mar 28, 2025 |
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Breaking Barriers In Women's Fitness and Calistenics w/ Rahel Ild aka Rahel the Amazon
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Mar 21, 2025 |
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How We Can Challenge Limiting Beliefs Around Ageing, Beauty and Silver Hair w/ Mia Maugé | S2/Ep 3
|
Mar 14, 2025 |
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How To Embrace Change & The Wisdom of Ageing w/ Nischala Joy Devi | S2/Ep2
|
Mar 07, 2025 |
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Are You On The Right Train To Your Empowered Ageing? | S2/Ep1
|
Feb 28, 2025 |
|
How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6
|
Dec 13, 2024 |
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What It Takes to Get a Fulfilling Life: A Midlife Awakening with Anita Goa | Ep 05
|
Dec 06, 2024 |
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Why Strength Training Is Essential For Women Over 40 with Caitlin Casella | Ep 04
|
Nov 29, 2024 |
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How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3
|
Nov 22, 2024 |
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Understanding Peri-Menopause: A Comprehensive Guide To Make Peri-Menopause Easier w/ Menopause Specialist Dr. Shashi Prasad
|
Nov 19, 2024 |
|
Finding Purpose in Midlife | Starting a Podcast at 55 | Ep. 1 Phases Podcast
|
Nov 15, 2024 |
|
Welcome to the Phases Podcast
|
Nov 15, 2024 |