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| Episode | Date |
|---|---|
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Texting your ex: A toxic habit or A healing tool?
|
Apr 16, 2026 |
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Healing My Attachment Style in Bali and asking the in-depth questions.
|
Apr 07, 2026 |
|
Relocation, Loneliness & Trusting the Universe
|
Mar 03, 2026 |
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Work, Worth & Why We Feel Guilty Resting
|
Feb 19, 2026 |
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Love, Loneliness & The Swipe Era
|
Feb 12, 2026 |
|
Learning to read your body and mind
|
Feb 03, 2026 |
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Why Old Feelings Come Back When You’re Doing Better
|
Jan 27, 2026 |
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Are emotional set backs normal even when you've healed?
|
Jan 06, 2026 |
|
2026 is the REBRAND era, NO MORE SHEDDING OLD SKIN
|
Dec 30, 2025 |
|
Abandonment Wounds & Forcing Connection
|
Dec 16, 2025 |
|
Surviving Seasonal Depression: Cold Mornings, Dark Nights & Still Showing Up
|
Dec 09, 2025 |
|
When “Helping” Turns Into Losing Yourself
|
Dec 02, 2025 |
|
The Truth About Your First Year Podcasting — Growth, Gaps & Divine Timing
|
Nov 25, 2025 |
|
Half-Price Sundays, Heating On, and Early Bedtimes… Let’s Talk Adulthood
|
Nov 18, 2025 |
|
You Have Nothing to Prove But Yourself
|
Nov 11, 2025 |
|
How Confidence Sparks Curiosity
|
Nov 04, 2025 |
|
Why You Keep Falling for the Wrong People (and How to Stop)
|
Oct 28, 2025 |
|
The Home You Build for Yourself
|
Oct 21, 2025 |
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Ask, Believe, Receive — The Universe Is Listening
|
Oct 07, 2025 |
|
Stop Stalking People Online: Why Looking Back Is Holding You Back
|
Sep 30, 2025 |
|
Why Assumptions Can Be Treacherous to Our Mental Health
|
Sep 23, 2025 |
|
Mental Clarity Is Your Peace of Mind
|
Sep 09, 2025 |
|
Setting those September goals - NEW MONTH, BETTER VERSIONS OF US
|
Sep 02, 2025 |
|
Forget People Pleasing, Start putting You First
|
Aug 26, 2025 |
|
Finding the strength in the darkest moments
|
Aug 19, 2025 |
|
Patience is a Virtue
|
Aug 12, 2025 |
|
Comparison is the theft of joy - Lets get into WHY!
|
Aug 05, 2025 |
|
Confessions: From Self-Sabotage to Self-Belief, Your reminder that You can do it too!
|
Jul 29, 2025 |
|
Investing in Yourself: The Power of Therapy
|
Jul 22, 2025 |
|
Who Are We Without That Person, City or Job?
|
Jul 15, 2025 |
|
How I’m Approaching Aging (Without Panic)
|
Jul 08, 2025 |
|
Break the Routine – Start Planning for the Future You Want
|
Jul 01, 2025 |
|
Let's talk karma yoga and all the benefits!
|
Jun 24, 2025 |
|
Patience is a benefiting quality!
|
Jun 17, 2025 |
|
The trick to becoming happy you again
|
Jun 10, 2025 |
|
Set yourself FREE by caring less and having more FUN!
|
Jun 03, 2025 |
|
You are going to master detachment in its finest form!
|
May 27, 2025 |
|
Transformations change your life. EMBRACE THEM.
|
May 20, 2025 |
|
All the things I would tell my younger self!
|
May 13, 2025 |
|
TW-Domestic violence. SAVE YOURSELF BY GETTING OUT OF THAT RELATIONSHIP
|
May 06, 2025 |
|
How to spend special occasions with no family
|
Apr 29, 2025 |
|
Are you passing the tests of life?
|
Apr 22, 2025 |
|
30 days of delusion!!
|
Apr 15, 2025 |
|
Life is all about balance!
|
Apr 08, 2025 |
|
You are achieving more than you think
|
Apr 01, 2025 |
|
Learning how to trust again
|
Mar 25, 2025 |
|
Is it commitment or just curiosity?
|
Mar 18, 2025 |
|
Learn to become comfortable in the silence
|
Mar 11, 2025 |
|
It's time to live your best life by starting your travel journey!
|
Mar 04, 2025 |
|
Overanalyzing every situation is draining you!
|
Feb 25, 2025 |
|
Dress like your future self!
|
Feb 18, 2025 |
|
Valentines for singles, couples and everything in between!
|
Feb 11, 2025 |
|
STOP being afraid of your vulnerability!
|
Feb 04, 2025 |
|
Allow yourself to become passionate and inspired!
|
Jan 28, 2025 |
|
It's time to tame your anxiety
|
Jan 21, 2025 |
|
Dating to find your person
|
Jan 14, 2025 |
|
The truth about Sunday/new year resolution scaries!
|
Jan 07, 2025 |
|
Men's mental health is IMPORTANT!
|
Dec 31, 2024 |
|
Healing your inner child
|
Dec 24, 2024 |
|
Avoid conflict with kindness
|
Dec 17, 2024 |
|
MANIFEST and ATTRACT
|
Dec 10, 2024 |
|
Become the FEARLESS version of yourself!
|
Dec 03, 2024 |
|
How to Love Yourself!
|
Nov 26, 2024 |
|
Get a sneak peak of the changes you can make!
|
Nov 23, 2024 |