A Beginners Guide To Being A Grown Up

By Sam

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Category: How To

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Episodes: 51

Description

Learn about the amazing journeys of people from all walks of life and what they have learnt about being a grown up, alongside some surprising pieces of advice to their younger selves. 


Episode Date
I’ve been working on something big… and it’s nearly time. Get ready for the conversations we needed.
Apr 20, 2026
E50- Sam Cooper-Gray: Everything I Thought I Knew About Being a Grown‑Up Was Wrong- Here’s the Tea
Mar 08, 2026
E49- Roisin McKeon-Carter
Mar 02, 2026
E48- Sarah Bennett-Nash
Feb 22, 2026
E47- Christine Brown-Quinn
Feb 16, 2026
E46- Emma Warren
Feb 08, 2026
E45- Emma Sayle
Feb 01, 2026
E44- Vivienne Heyhoe
Jan 25, 2026
E43- Maggie Chen
Jan 18, 2026
E42- Sahar Hashemi OBE
Jan 11, 2026
E41- Tina Dean
Jan 04, 2026
E40- Claire Parkinson
Dec 14, 2025
E39- Helen Gibson MBE
Dec 07, 2025
E38- Liz Bradford
Nov 30, 2025
E37- Emmie Faust
Nov 24, 2025
E36- Leigh Smyth
Nov 17, 2025
E35- Lisa Conway-Hughes
Nov 10, 2025
E34- Lee Chambers
Nov 03, 2025
E33- Pip Stocks
Oct 27, 2025
E32- Sarah Pittendrigh
Oct 19, 2025
E31- Beverley Brown
Oct 12, 2025
E30- Jacqueline Frost
Oct 05, 2025
E28- Kerrin Macron
Sep 28, 2025
E27- Meggie Palmer
Sep 21, 2025
E26- Michelle Pughe-Parry de Klerk
Sep 15, 2025
E25- Barbara Gottardi
Sep 08, 2025
E25- “I Stopped Playing Small—And Everything Changed” – Lucy Greenleaf on Power & Purpose
Aug 31, 2025
E24- Wait, are we grown ups now?- The recap episode!
Jul 27, 2025
E23- “I Didn’t Just Build a Business—I Built a Movement” – Louise Hill on Purpose & Reinvention
Jun 22, 2025
E22- “I Turned Pain Into Purpose—And Built a Movement” – Hetti Barkworth-Nanton CBE
Jun 12, 2025
E21- “I Walked Away From Success to Find Meaning” – Christine Locke on Purpose & Reinvention
Jun 05, 2025
E20- “I Stepped Up—Even When It Wasn’t Easy” – Helen Rowell on Leading with Purpose
May 22, 2025
E19-“I Had to Break Before I Could Rebuild” – Susan Walbrook on Courage & Reinvention
May 15, 2025
E18- “I Was the First—But I Won’t Be the Last” – Jill Pay on Legacy & Leadership
May 08, 2025
E17- “I Turned Every ‘No’ Into Fuel” – Lydia Amoah on Identity, Impact & Breaking Barriers
May 01, 2025
E16- “I Reinvented Myself—And Led with Purpose” – Fiona Lambert on Power & Possibility
Apr 24, 2025
E15- “I Had to Lose Myself to Find My Voice” – Sara Jane Whatley on Creativity & Courage
Apr 17, 2025
E14- Lesley Sackey
Apr 10, 2025
E13- “I Broke Down—Then Built Something Stronger” – Kim Palmer on Mental Health & Reinvention
Apr 03, 2025
E12- “I Won’t Dim My Light to Fit In” – Aishah Ahmed on Identity, Impact & Owning Your Power
Mar 07, 2025
E11- “I Built a Billion-Dollar Brand—Then Reinvented Myself” – Edwina Dunn OBE
Feb 21, 2025
E10- “I Had to Unlearn Who I Was Told to Be” – Amber Vodegel on Leading with Courage
Feb 14, 2025
E9-“I Refused to Shrink to Fit In” – Julia Brown on Power, Purpose & Starting Over
Feb 07, 2025
E8- ''I Got Louder When They Told Me to Be Quiet” - Dr Vanessa Vallely
Jan 31, 2025
E7-“Inclusion Isn’t a Buzzword—It’s a Lifeline” – Paul Sesay Unfiltered
Jan 24, 2025
E6- “Legacy Isn’t What You Leave—It’s What You Build” – Dr Tessy Ojo OBE
Jan 17, 2025
E5- “This Is What Starting Over Really Looks Like” – Catherine Crump
Jan 10, 2025
E4- “I’m Not Done Yet” – Eleanor Mills on Reinvention, Power & Owning Your Voice
Dec 20, 2024
E3- Sarah Salway
Dec 16, 2024
E2- “Burnout Broke Me… But It Built Me Too” with Viviane Paxinos
Dec 06, 2024
E1- “This Is How You Change the Game” – Tamara Gillan on Women, Power & Purpose
Nov 28, 2024