Heal Depression with God/Healing Bible Verses, Trauma, Shame, Holistic Healing, Mindfulness
By Beth Steigerwalt/Life Coach, Mental Healing Coach
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Episodes: 112
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*Top 5% Globally Ranked Podcast, Listeners in 50 Countries*
Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start?
You are not alone, friend. Welcome to Heal Depression with God.
I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified inner healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise. I like dancing with my grandkids, and playing board games with my family.
It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace.
It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too.
In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence.
If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me:
website: https://www.bethsteigerwalt.com
1:1 Inner Healing Coaching After Trauma https://www.bethsteigerwalt.com
email: hello@bethsteigerwalt.com
- Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/
2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK
3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com
#Healing Bible Verses, #Biblical Encouragement, #Healing Depression, #Loneliness, #Childhood Trauma, #Mindfulness, #Holistic Healing, #Insecurity
| Episode | Date |
|---|---|
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111-3 Biblical Affirmations to Heal Insecurity So You Can Feel Like Yourself Again
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Nov 03, 2026 |
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110-Trapped? 3 Ways God Delivers You From Darkness of Depression
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Oct 30, 2026 |
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109-Anxious through Medical Crisis? How To Retrain Your Mind with Peace Before the Fear Takes Over with Jenna Schutt, part 2
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Oct 23, 2026 |
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108-Anxious in Medical Trauma? Retrain Your Mind With Faith before Fear Takes Over with Jenna Schutt, part 1
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Oct 20, 2026 |
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107-God's Compassion When You Are Crying through Medical Crisis
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Oct 17, 2026 |
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106-Worried? 3 Healing Prayers to Calm Your Fear When Facing Medical Trauma
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Oct 13, 2026 |
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105- Struggling with Hopelessness? 3 Holistic Biblical Healing Tools To Help You Live Again
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Oct 10, 2026 |
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104-Estranged From Your Adult Children? How Praying God's Promises Helps You Find Peace Through the Worry with Sarah Wall
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Oct 06, 2026 |
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103-Anxious About Things You Can't Control? Try These Biblical and Mindfulness Tools When Fear Steals Your Joy with Rachel Cross
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Oct 02, 2026 |
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102-Be Gentle With Yourself: 3 Biblical Affirmations You Can Try to Heal Insecurity
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Sep 29, 2026 |
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101-When You Need A Hug From God: Holistic Healing after Abuse with Dawn of Mercy's Sheree Havlik
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Sep 25, 2026 |
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100-Hurting? Discovering Acceptance and Love After Abuse with Dawn of Mercy's Sheree Havlik
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Sep 22, 2026 |
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99-Why Am I So Lonely? 3 Mindful Ways To Care For A Depressed Friend
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Sep 18, 2026 |
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98-Stuck in Unwanted? 4 Mindfulness Strategies to Rebuild Confidence After Trauma
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Sep 15, 2026 |
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97-4 Encouraging BIble Promises When You've Messed Up and Feel like Quitting
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Sep 08, 2026 |
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96-Unresolved Anger? 4 Biblical Healing Tools To Restore Joy After Trauma with Cathy Brown
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Sep 04, 2026 |
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95-God's Healing for the LIttle Girl Numbed and Ashamed from Childhood Trauma with Cathy Brown
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Sep 01, 2026 |
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94-Why Do I Still Feel Guilty? Biblical Mindset Tools To Heal Trauma with Healing After Abortion Ministries
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Aug 28, 2026 |
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93-Beloved Daughter, There is No Condemnation: God's Compassion to Heal with Healing After Abortion Ministries
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Aug 25, 2026 |
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92-Feeling Unseen? 3 Mindful Strategies to Support You Through Loneliness
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Aug 21, 2026 |
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91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness
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Aug 18, 2026 |
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90-Overwhelmed? How Mindful Mentors Motivate Us To Keep Moving With Ramona J. Smith
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Aug 13, 2026 |
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89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith
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Aug 11, 2026 |
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88-Lonely? 3 Encouraging Bible Verses When You Believe No One Cares
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Aug 04, 2026 |
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87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton
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Jul 28, 2026 |
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86-Ashamed of your past? Healed From Human Traffiicking Trauma with Tiffany Brearton
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Jul 21, 2026 |
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85-Struggling with Rejection? Transform Your Mindset With God's Truth With Cassandra Cruz
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Jul 14, 2026 |
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84-Why do I feel so alone? How God Meets You In Depression and Trauma with Cassandra Cruz
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Jul 07, 2026 |
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83-Why Do I Keep Believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People-Pleasing Cycle
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Jun 30, 2026 |
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82-Searching for Natural Remedies to Heal Depression? Discover Joy Again With a Mindful Stroll in Nature
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Jun 23, 2026 |
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81-If You Are Stuck In Despair, Focus on These 3 Mindful Holistic Remedies To Restore Hope (that are drug-free)
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Jun 16, 2026 |
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80-Nobody Knows How Dark My Thoughts Can Be: 4 Ways God Rebuilds What Trauma Tried to Destroy
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Jun 09, 2026 |
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79-Why I am exhausted? 3 Ways God the Good Shepherd Carries You through Shame, Trauma and Depression
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Jun 02, 2026 |
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78-Believe You Can't Break Free from Traumatic Past? Set Free From Jewel Thief Mindset with Lisa Bischoff
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May 26, 2026 |
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77-Why Am I Always Hurting from Past Trauma? How Gratitude Can Heal Your Mind so You Experience Joy again
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May 19, 2026 |
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76-Giggle Your Way to Good Health: 6 Holistic Benefits of Rollicking Laughter
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May 12, 2026 |
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75 If You Wonder If You Have Worth, Mediate on These Encouraging Verses from Psalm 103
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May 05, 2026 |
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74-Why Am I still Struggling With the Shame of Childhood Trauma? 3 Healing Bible Verses When You Need Encouragement from Psalm 103
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Apr 28, 2026 |
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73-No One Cares for Me: 3 Ways God Who Created the Galaxies Holds You (So You Feel Wanted Again)
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Apr 21, 2026 |
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72-Wrestling with Questions? Standing on God's Promises When the Healing After Trauma Doesn't Come
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Apr 14, 2026 |
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71-If You're Scrolling for Holistic Healing Ideas, try Creative Art to Inspire Your Mind with Kaleigh Abernathy
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Apr 07, 2026 |
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70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy
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Mar 31, 2026 |
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69-7 Mindful Ways To Endure When You're Weary from Hebrews 12
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Mar 24, 2026 |
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68-Awkward, Gangly, or Ashamed of who you are? 3 Biblical Truths to Renew Your Mind (and Confidence)
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Mar 17, 2026 |
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67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind For Peace-filled Dreams
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Mar 10, 2026 |
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66-Need Fresh Perspective after Trauma? 3 Ways Eagles Inspire Us to Overcome Adversity
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Mar 03, 2026 |
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65-I will Never Get Out Of Depression: How Cultivating Mindfulness with a Garden of Gratitude Can Help You Heal.
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Feb 24, 2026 |
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64-Ashamed of Your Past? 3 Ways Practicing Mindful Self Compassion Will Quiet Your Inner Critic
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Feb 17, 2026 |
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63-Left out on Valentines? Beloved, Meditate on God's Love That Endures Way beyond the Faded Flowers
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Feb 10, 2026 |
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62-Something Broke in Me: Healing Bible Verses To Help You Take Heart, Daughter
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Feb 03, 2026 |
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61-Why am I scared? 5 Ways Almighty God Quiets Your Anxiety From Psalm 91
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Jan 27, 2026 |
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60-Feeling Discarded? Healing Your Heart After Divorce with Brandy Griggs
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Jan 20, 2026 |
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59- I Could Never Fix What Was Wrong With Me: If You Struggle with Self Criticism, Meditate on these 5 Biblical Truths to Feel Confident Again
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Jan 13, 2026 |
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58-Struggling with the Winter Blues? 3 Holistic Ways to Heal Seasonal Depression
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Jan 06, 2026 |
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57-Facing Adversity? Stand on the Rock When Your Life is Falling Apart
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Dec 30, 2025 |
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56-Nobody Knew How Dark My Mind Was: 3 Ways Mighty God Fights For You in Deep Depression
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Dec 23, 2025 |
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55-If You're Triggered from Trauma, Try Christian Therapy to Heal Dark Soul Depression with Meredith Koontz
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Dec 16, 2025 |
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54-Feeling Alone in Your Health Struggles? Choosing Hope and Biblical Mindfulness to Overcome Chronic Illness with Meredith Koontz
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Dec 09, 2025 |
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53-Feeling Hopeless and Alone? Hold onto God's Promises for Deliverance through Deep Depression from Psalm 107
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Dec 02, 2025 |
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52-Some Days, I felt Like I Wanted To Cry More than Breathe: How Practicing Gratitude Can Inspire Holistic Healing from Trauma
|
Nov 25, 2025 |
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51-If You've Been Rejected, Renew Your Mind with these Healing Verses on God's Love
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Nov 18, 2025 |
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50-Is Your Heart Broken from Past Trauma? Bible Encouragement to Help You Heal After Grief
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Nov 11, 2025 |
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49-I felt like giving Up: When Trouble is Thrashing Your Life, Lean on God's Peace to Calm The Trauma Storm
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Nov 04, 2025 |
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48-If You've Ever Felt Shame From Rejection, Come to God to Heal the Trauma
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Oct 28, 2025 |
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47-Hopeless in the Darkness of Depression? 3 Biblical Mindsets To Transform Trauma into Beauty
|
Oct 21, 2025 |
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46-I Get Rejuvenated in Nature: 3 Holistic Reasons Why Playing in Nature Helps Your Health (and Rekindles Joy!)
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Oct 14, 2025 |
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45-I Was In Denial And Not Accepting My Situation: Biblical Mindfulness To Navigate Seasons of Change
|
Oct 07, 2025 |
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44-Shackled from Traumatic Past? 3 Mindful Ways Forgiveness Sets You Free
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Sep 30, 2025 |
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43-Grieving from Traumatic Loss? 5 Comforting Bible Verses to Help You Heal
|
Sep 23, 2025 |
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42-Something In Me Broke: 3 Biblical Ways God Illuminates the Darkness of Trauma
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Sep 16, 2025 |
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41-Standing On The Rock When Your LIfe Is Crumbling
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Sep 09, 2025 |
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40-Trouble sleeping? If You're Stressed, Try Mindfulness of Gratitude To Calm Anxiety so You Can Rest Peacefully
|
Sep 02, 2025 |
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39-Are You a Whiner or Wise? 5 Holistic Ways Gratitude Improves Mental Health, part 1
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Aug 26, 2025 |
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38-I Was Never Good Enough: If You're Weary of Striving, Meditate on these 3 Healing Bible Verse To Transform Your Mindset From Psalm 139
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Aug 19, 2025 |
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37-From Unwanted and Ashamed to Beloved Bride: God's Healing Grace After Trauma with Shandra Balmer
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Aug 12, 2025 |
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36-Feeling Anxious? Birds Don't Worry, Why Should You?
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Aug 05, 2025 |
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35-Stuck in Negative Thinking? 3 Steps to Reset Your Mind After Trauma from Psalm 1
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Jul 29, 2025 |
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34-Holding Negative Energy Eats Away at Our Soul: How Forgiveness Liberated Darla Colinet After Domestic Trauma
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Jul 22, 2025 |
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33-I was in Denial After Domestic Trauma: How God's Exceptional Love Healed Darla Colinet, part 1
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Jul 15, 2025 |
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32-I Didn't Have The Support I Needed: When Your Soul Needs God's Loving Care in the Storm of Suffering
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Jul 08, 2025 |
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31- When you're searching the Web for Holistic Healing Ideas, Spice up Your Life and Health With These 5 Seasonings
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Jul 01, 2025 |
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30-Distressed from Trauma? 3 Ways Mindfulness with Praise Music Breaks Chains of Depression
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Jun 24, 2025 |
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29- I Felt Alone: 5 Biblical Ways To Support Your Friend Who is Grieving
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Jun 17, 2025 |
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28-Who Will Support Me When I'm Struggling? The Importance of Connecting with Friends in all Seasons with Cecelia Curtis
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Jun 10, 2025 |
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27-I Felt Like I Was a Burden: Mending Messy Memories of Rejection
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Jun 03, 2025 |
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26-Stuck in Trauma Mindset? 3 Ways Water Therapy Can Help You Heal! (and Bubble with Joy!)
|
May 27, 2025 |
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25-I'm Dealing with Trauma, My Nervous System is a Wreck: 3 Ways Exploring Nature Can Replenish Mental Health
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May 20, 2025 |
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24-I Didn't Want to Be a Burden: How Being Vulnerable in Trauma Heals Our Pain with Allyssya Gossett
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May 13, 2025 |
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23-Feeling Broken from Trauma? How Mindfulness Moved Her From Despondent to Confident Coach with Allyssya Gossett
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May 06, 2025 |
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22-I felt Shame for Failing: Focus On These 5 Biblical Mindfulness Truths to Help you Feel Confident again
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Apr 29, 2025 |
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21-I Felt Worthless: Biblical Encouragement To Affirm Your Worth (With God's Word and Truth)
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Apr 22, 2025 |
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20-If You've Ever Been betrayed, Jesus Understands Your Pain: Biblical Mindfulness to Help you Heal
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Apr 15, 2025 |
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19-I Am So Tired: 5 Ways Eagles Inspire Endurance Through Depression
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Apr 08, 2025 |
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18-When Should I Talk to a Therapist? Biblical Encouragement and Holistic Ways to Heal Depression with Angela Shannon
|
Apr 01, 2025 |
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17-Everyone Would Be Better Without Me: From Suicidal to Beloved Daughter, How God Rescued Angela Shannon from Deep Depression
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Mar 25, 2025 |
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16-I Get Rejuvenated in Nature: 3 Surprising Ways Birdsong Stimulates Natural Healing
|
Mar 18, 2025 |
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15-I Don't Want to Take Drugs: 5 Natural Solutions To Heal Depression (That Don't Cost a lot)
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Mar 11, 2025 |
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14-I am so worried: 3 Ways the Prince of Peace Calms the Chaos of Trauma
|
Mar 04, 2025 |
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13-Feeling Shame from Childhood Trauma? Two Ways Everlasting Father Lavishes His Love to Heal Us
|
Feb 25, 2025 |
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12-Feeling Hopeless? 3 Ways Mighty God Fights for You in Deep Depression
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Feb 18, 2025 |
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11-I Lost Everything in the Fire. 3 Ways God the Counselor Comforts Through Devastating Loss
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Jan 15, 2025 |
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10-I'm Alone, I lost connection with God: Renew Your Faith by Gazing Up (To Feel His Wonderful Presence Again)
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Jan 07, 2025 |
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9-Stressed out this Christmas? Meditate on the Biblical Messages in Christmas Carols to Restore Your Joy
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Dec 23, 2024 |
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8-I Struggle in Believing I can Have Peace and Joy After Trauma: Healing Bible Verses on How the Christ Child Heals Our Brokeness
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Dec 19, 2024 |
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7- Some days, I'd like to Cry More than Breathe: How Gratitude Touches Us (So We Can Cope After Trauma)
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Dec 12, 2024 |
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6-Feeling Grumpy? How Gratitude Frees Us and Freshens Our Perspective, Part 3 of Count Your Blessings Series
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Dec 10, 2024 |
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5-Feeling Blah from Holiday Brain Fog? How Gratitude Inspires Your Mind to Reset Depression, Part 2 of Count Your Blessings Series
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Dec 09, 2024 |
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4-Count Your Blessings Series: Part 1 How Gratitude Grows Goodness in Our Hearts
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Dec 04, 2024 |
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3-3 Things I Did to Navigate Deep Depression
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Nov 22, 2024 |
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2-When Women Wound You, How to Manage Church Hurt
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Nov 20, 2024 |
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Out of the Pit of Depression to Joy
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Nov 19, 2024 |
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1-Still Standing: My Journey from Depression to Redemption
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Nov 19, 2024 |