Disrupt & Discuss Podcast

By Just E & KayCee

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Category: Health & Fitness

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Episodes: 51

Description

Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness. 


Be Part of the Conversation with Disrupt & Discuss with E & Kaycee

We don’t just want you to listen—we want you to shape the show!


💬 Share Your Ideas and Stories:

Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!


📢 Stay Connected:

Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.


Let’s disrupt, discuss, and redefine life together!


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Episode Date
K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines
Dec 12, 2025
🎧 The Truth About Our First Year Podcasting 🎧🔥
Dec 11, 2025
Holiday Joy or Holiday Drain? How to Survive Thanksgiving Without Losing Yourself
Nov 27, 2025
Behind Locked Doors: 5150s, 988 Crisis Calls & The Mental Health System Exposed
Nov 15, 2025
What’s in Our Bathroom? Affordable Skincare & Body Care That Works!
Nov 13, 2025
Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About
Nov 08, 2025
Let’s Talk Menopause | Changing the Conversation for Future Generations
Nov 06, 2025
The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+
Oct 09, 2025
From HOA Boards to Business Success | Louise’s Entrepreneur Journey
Sep 25, 2025
Intermittent Fasting Part 2: Breaking Fasts, Benefits & Biohacking Secrets
Sep 18, 2025
Intermittent Fasting & Biohacking: The Oldest Wellness Hack That Works
Sep 11, 2025
Weird Fruits & Medicinal Plants That Actually Work 🌍 Health Benefits & How to Eat Them
Sep 04, 2025
Exit, Pivot, or Perish? Future-Proofing Your Brand & Business
Aug 27, 2025
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets
Aug 21, 2025
Fake Fame & Followers: The Ugly Side of Success in Business & Content Creation
Aug 20, 2025
Burnout, Broke & Brand Deals Gone Wrong | The Dark Truth About Content Creation
Aug 07, 2025
Finding Your Voice: Navigating the Creator-Entrepreneur Journey
Jul 30, 2025
The Leap of Faith: From 9-5 to Entrepreneur & Creator Life
Jul 16, 2025
💩 Can Poop Cure Anxiety? The Dirty Science Behind It!
Jul 09, 2025
You’re Already Aging—Here’s How to Age Better (and Die Peacefully)
Jul 03, 2025
Movement Is Medicine: Yoga’s Deeper Purpose Unveiled - Pt. 1 with Cecily Yogi
Jun 25, 2025
From Bidets to Bicycles: Japan’s Lifestyle Revealed
Jun 18, 2025
First Impressions of Japan 🇯🇵 Clean, Polite & Peaceful Pt. 1
Jun 12, 2025
Inside the $55B Cosmetic Surgery Craze
May 21, 2025
Is Your Social Media Too Personal? Watch This!
May 14, 2025
Stop Aging Fast! Skincare Tips for Men Over 30 🧴⚠️
May 07, 2025
SPF Truths & Skincare by Age: What Works for Melanin
Apr 30, 2025
Outdoor Fitness Hacks for Spring 2025 🌞 No Gym Needed
Apr 23, 2025
Why Spring Is the Best Time to Heal Your Gut 🧠🌸
Apr 16, 2025
🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?
Apr 09, 2025
🔥 Behind the Badge: The Silent Battle of First Responders' Mental Health 🔥
Apr 02, 2025
📱 Social Media & Mental Health: The Dark Side No One Talks About
Mar 26, 2025
Escaping Toxic Workplaces: How to Reclaim Your Power in 2025 💪✨
Mar 19, 2025
🧠 Breaking the Silence: Mental Health, Stigma & Support
Mar 12, 2025
Death Unraveled: End-of-Life, Organ Donation & the Black Market
Mar 05, 2025
🔥 Unsung Black Heroes: Innovators in Science, Health & Tech 🚀 #BlackHistoryMonth
Feb 27, 2025
Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T
Feb 26, 2025
Part I - Breaking Barriers in Fitness & Wellness w/ Coach T
Feb 19, 2025
The Power of Black Love: Legacy, Resilience & Joy 💕✨
Feb 12, 2025
The Science of Laziness: Why Rest is Your Superpower!
Feb 06, 2025
Digestive Debate: The Truth About Food Combining! 🍏🥩
Jan 29, 2025
Scroll Sleep Repeat: Taking Back Control Of Your Nights
Jan 22, 2025
The Wellness Lifestyle Unpacked: Beyond the Basics
Jan 15, 2025
Fasting Variations Demystified: How To Choose The Right Fast For Your Goals
Jan 08, 2025
Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods
Jan 01, 2025
Check-In: The Power of Self-Care 🧘🏽‍♀️ Honest Conversations That Heal
Dec 25, 2024
Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness
Dec 18, 2024
What's On Your Plate: Generational Eating
Dec 11, 2024
Sex Time = Sleepy Time (R.E.M.)
Dec 11, 2024
Introduction Disrupt and Discuss Podcast
Dec 04, 2024
Oh Shit! The Truth About Poop
Dec 04, 2024