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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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| Episode | Date |
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K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines
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Dec 12, 2025 |
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🎧 The Truth About Our First Year Podcasting 🎧🔥
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Dec 11, 2025 |
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Holiday Joy or Holiday Drain? How to Survive Thanksgiving Without Losing Yourself
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Nov 27, 2025 |
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Behind Locked Doors: 5150s, 988 Crisis Calls & The Mental Health System Exposed
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Nov 15, 2025 |
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What’s in Our Bathroom? Affordable Skincare & Body Care That Works!
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Nov 13, 2025 |
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Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About
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Nov 08, 2025 |
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Let’s Talk Menopause | Changing the Conversation for Future Generations
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Nov 06, 2025 |
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The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+
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Oct 09, 2025 |
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From HOA Boards to Business Success | Louise’s Entrepreneur Journey
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Sep 25, 2025 |
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Intermittent Fasting Part 2: Breaking Fasts, Benefits & Biohacking Secrets
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Sep 18, 2025 |
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Intermittent Fasting & Biohacking: The Oldest Wellness Hack That Works
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Sep 11, 2025 |
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Weird Fruits & Medicinal Plants That Actually Work 🌍 Health Benefits & How to Eat Them
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Sep 04, 2025 |
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Exit, Pivot, or Perish? Future-Proofing Your Brand & Business
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Aug 27, 2025 |
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Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets
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Aug 21, 2025 |
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Fake Fame & Followers: The Ugly Side of Success in Business & Content Creation
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Aug 20, 2025 |
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Burnout, Broke & Brand Deals Gone Wrong | The Dark Truth About Content Creation
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Aug 07, 2025 |
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Finding Your Voice: Navigating the Creator-Entrepreneur Journey
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Jul 30, 2025 |
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The Leap of Faith: From 9-5 to Entrepreneur & Creator Life
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Jul 16, 2025 |
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💩 Can Poop Cure Anxiety? The Dirty Science Behind It!
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Jul 09, 2025 |
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You’re Already Aging—Here’s How to Age Better (and Die Peacefully)
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Jul 03, 2025 |
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Movement Is Medicine: Yoga’s Deeper Purpose Unveiled - Pt. 1 with Cecily Yogi
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Jun 25, 2025 |
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From Bidets to Bicycles: Japan’s Lifestyle Revealed
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Jun 18, 2025 |
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First Impressions of Japan 🇯🇵 Clean, Polite & Peaceful Pt. 1
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Jun 12, 2025 |
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Inside the $55B Cosmetic Surgery Craze
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May 21, 2025 |
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Is Your Social Media Too Personal? Watch This!
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May 14, 2025 |
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Stop Aging Fast! Skincare Tips for Men Over 30 🧴⚠️
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May 07, 2025 |
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SPF Truths & Skincare by Age: What Works for Melanin
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Apr 30, 2025 |
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Outdoor Fitness Hacks for Spring 2025 🌞 No Gym Needed
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Apr 23, 2025 |
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Why Spring Is the Best Time to Heal Your Gut 🧠🌸
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Apr 16, 2025 |
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🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?
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Apr 09, 2025 |
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🔥 Behind the Badge: The Silent Battle of First Responders' Mental Health 🔥
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Apr 02, 2025 |
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📱 Social Media & Mental Health: The Dark Side No One Talks About
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Mar 26, 2025 |
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Escaping Toxic Workplaces: How to Reclaim Your Power in 2025 💪✨
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Mar 19, 2025 |
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🧠 Breaking the Silence: Mental Health, Stigma & Support
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Mar 12, 2025 |
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Death Unraveled: End-of-Life, Organ Donation & the Black Market
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Mar 05, 2025 |
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🔥 Unsung Black Heroes: Innovators in Science, Health & Tech 🚀 #BlackHistoryMonth
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Feb 27, 2025 |
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Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T
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Feb 26, 2025 |
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Part I - Breaking Barriers in Fitness & Wellness w/ Coach T
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Feb 19, 2025 |
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The Power of Black Love: Legacy, Resilience & Joy 💕✨
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Feb 12, 2025 |
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The Science of Laziness: Why Rest is Your Superpower!
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Feb 06, 2025 |
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Digestive Debate: The Truth About Food Combining! 🍏🥩
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Jan 29, 2025 |
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Scroll Sleep Repeat: Taking Back Control Of Your Nights
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Jan 22, 2025 |
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The Wellness Lifestyle Unpacked: Beyond the Basics
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Jan 15, 2025 |
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Fasting Variations Demystified: How To Choose The Right Fast For Your Goals
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Jan 08, 2025 |
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Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods
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Jan 01, 2025 |
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Check-In: The Power of Self-Care 🧘🏽♀️ Honest Conversations That Heal
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Dec 25, 2024 |
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Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness
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Dec 18, 2024 |
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What's On Your Plate: Generational Eating
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Dec 11, 2024 |
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Sex Time = Sleepy Time (R.E.M.)
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Dec 11, 2024 |
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Introduction Disrupt and Discuss Podcast
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Dec 04, 2024 |
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Oh Shit! The Truth About Poop
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Dec 04, 2024 |