Fit & Fierce After 40
By Holly Smith-Williams
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Image by Holly Smith-Williams
Category: Health & Fitness
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Episodes: 7
Description
Fit & Fierce After 40 is your go-to podcast for empowering women 40+ to embrace strength, health, and confidence through every stage of life. From fitness tips to nutrition hacks and real-life stories, I’ll tackle everything you need to feel strong, vibrant, and unstoppable! fitandfierceafter40.substack.com
| Episode | Date |
|---|---|
|
What You Need to Know About Supplements for Perimenopause | Episode 7
|
Jan 17, 2025 |
|
How to Stay Motivated When Progress Feels Slow | Episode 6
|
Jan 10, 2025 |
|
Why Lifting Weights is the Game-Changer You Need After 40 | Episode 5
|
Jan 03, 2025 |
|
Setting Intentions for a Strong and Fierce New Year | Episode 4
|
Dec 27, 2024 |
|
Navigating Christmas Without Sabotaging Your Goals | Episode 3
|
Dec 20, 2024 |
|
The Truth About Menopause Belly - Why It Happens And How To Fight Back!
|
Dec 13, 2024 |
|
Welcome to December!
|
Dec 04, 2024 |