Midlife Unleashed
By TopHealth Media
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Category: Alternative Health
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Subscribers: 1
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Episodes: 10
Description
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
| Episode | Date |
|---|---|
|
Ditching the All or Nothing Trap for Lasting Midlife Transformation
|
Aug 21, 2025 |
|
How to Get Back on Track After Falling Off Your Healthy Routine
|
Jul 14, 2025 |
|
Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife
|
May 26, 2025 |
|
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
|
May 17, 2025 |
|
Body Contouring, Red Light Therapy, and IV Drips: Tools for Midlife Confidence
|
May 04, 2025 |
|
Diving Deep into GLP1 Medications with Doug Dorsey
|
Apr 03, 2025 |
|
Stress and the Scale: How Cortisol Affects Your Weight in Midlife
|
Mar 24, 2025 |
|
Mastering Menopause: Overcoming Challenges and Thriving with Expert Guidance
|
Mar 09, 2025 |
|
Overcoming Weight Loss Challenges After 40: Strategies for Success
|
Feb 11, 2025 |
|
Transforming Midlife Health with Fitness Professor Doug Dorsey
|
Jan 30, 2025 |