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| Episode | Date |
|---|---|
|
Paula's Run Club: The Shakeout Episode 27
|
Feb 12, 2026 |
|
Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.
|
Feb 09, 2026 |
|
Paula's Run Club:The Shakeout Episode 26
|
Feb 05, 2026 |
|
Tunes and Talks - Rob Deering's soundtrack to running
|
Feb 02, 2026 |
|
The Shakeout with advice, poems and even some tears
|
Jan 29, 2026 |
|
Strength & conditioning Tips, McFly's Harry Judd and running with Rum
|
Jan 26, 2026 |
|
Paula's Run Club:The Shakeout Episode 24
|
Jan 22, 2026 |
|
Boosting Your Immune System and Running Performance
|
Jan 19, 2026 |
|
Paula's Run Club: The Shakeout Episode 23
|
Jan 15, 2026 |
|
The Mind behind the London Marathon
|
Jan 12, 2026 |
|
Paula's Run Club: The Shakeout Episode 22
|
Jan 08, 2026 |
|
Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd
|
Jan 05, 2026 |
|
Paula's Run Club: The Shakeout Episode 21
|
Jan 01, 2026 |
|
Jill Scott MBE - how cross country running shaped her England football career
|
Dec 29, 2025 |
|
Paula's Run Club: The Shakeout Episode 20 - sponsored by HIGH5
|
Dec 25, 2025 |
|
Christmas Special - Christmas Day runs, snow, great presents and cracking jokes
|
Dec 22, 2025 |
|
Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5
|
Dec 18, 2025 |
|
Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!
|
Dec 15, 2025 |
|
Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
|
Dec 11, 2025 |
|
Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview
|
Dec 08, 2025 |
|
Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5
|
Dec 04, 2025 |
|
Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy
|
Dec 01, 2025 |
|
Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5
|
Nov 27, 2025 |
|
Steve Cram joins the Run Club - behind the scenes at the training camp
|
Nov 24, 2025 |
|
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH5
|
Nov 20, 2025 |
|
Running through grief and tough times and finding joy again - Lisa Jackson
|
Nov 17, 2025 |
|
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
|
Nov 13, 2025 |
|
Fuelling for training and race day with expert Wendy Rogers
|
Nov 10, 2025 |
|
Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5
|
Nov 06, 2025 |
|
Women's Health Special
|
Nov 03, 2025 |
|
Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5
|
Oct 30, 2025 |
|
Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!
|
Oct 27, 2025 |
|
Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.
|
Oct 23, 2025 |
|
Laura Muir and the Return of the Pain Cave
|
Oct 20, 2025 |
|
Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5
|
Oct 16, 2025 |
|
Ultra Running Special
|
Oct 13, 2025 |
|
Paula's Run Club: The Shakeout Episode 10 - sponsored by HIGH5
|
Oct 09, 2025 |
|
Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.
|
Oct 06, 2025 |
|
Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5
|
Oct 02, 2025 |
|
Hydrating with HIGH5
|
Sep 29, 2025 |
|
Paula's Run Club:The Shakeout, Episode 8
|
Sep 25, 2025 |
|
Bonus Pod 2 from Tokyo
|
Sep 23, 2025 |
|
Meeting Your Hero.
|
Sep 22, 2025 |
|
Paula's Run Club: The Shakeout, Episode 7.
|
Sep 18, 2025 |
|
Bonus Pod 1 from Tokyo
|
Sep 16, 2025 |
|
Great North Run Special Part 2
|
Sep 15, 2025 |
|
Paula's Run Club:The Shakeout, Episode 6.
|
Sep 11, 2025 |
|
Great North Run Special Part 1
|
Sep 08, 2025 |
|
Paula's Run Club: The Shakeout, Episode 5.
|
Sep 04, 2025 |
|
Living with Legends
|
Sep 01, 2025 |
|
Paula's Run Club:The Shakeout, Episode 4.
|
Aug 28, 2025 |
|
Sir Mo Farah Special
|
Aug 25, 2025 |
|
Paula's Run Club:The Shakeout, Episode 3
|
Aug 21, 2025 |
|
Charley Hull plus Running Heckles
|
Aug 18, 2025 |
|
Paula's Run Club: The Shakeout, Episode 2
|
Aug 14, 2025 |
|
Marathon Season plus New York Memories
|
Aug 11, 2025 |
|
Paula's Run Club: The Shakeout
|
Aug 07, 2025 |
|
Gobby Loud Sprinters
|
Aug 04, 2025 |
|
Performing Under Pressure PLUS Recovery is King
|
Jul 28, 2025 |
|
Chris Evans Special. Plus How to Get out of the Door.
|
Jul 21, 2025 |
|
Stor(e)y Time: How we got into Running.
|
Jul 14, 2025 |
|
A Family Affair: Getting Kids Into Running
|
Jul 07, 2025 |
|
Missed out on a London place? Here's what to do!
|
Jun 30, 2025 |
|
Marathon Over? Here’s EXACTLY What to Do Now!
|
May 04, 2025 |
|
Record Runners, Brutal Heat, and Unbelievable Spirit | London Marathon Live Special
|
Apr 28, 2025 |
|
Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)
|
Apr 20, 2025 |
|
2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)
|
Apr 13, 2025 |
|
How Does Elite Athlete Alex Yee Taper for a Marathon?
|
Apr 06, 2025 |
|
The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper
|
Mar 30, 2025 |
|
Marathon Training in the Hardest Weeks – Motivation from Adele Roberts
|
Mar 24, 2025 |
|
London Marathon Race Director Hugh Brasher's Best Race Day Advice!
|
Mar 17, 2025 |
|
Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)
|
Mar 10, 2025 |
|
Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!
|
Mar 03, 2025 |
|
What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)
|
Feb 24, 2025 |
|
When Should You Take Your First Gel? Timing Is Everything!
|
Feb 17, 2025 |
|
The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew
|
Feb 10, 2025 |
|
How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)
|
Feb 03, 2025 |
|
"Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)
|
Jan 27, 2025 |
|
Are You Fuelling Right For Your Run?
|
Jan 20, 2025 |
|
How to Stay Motivated for Marathon Training in Winter!
|
Jan 13, 2025 |
|
Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)
|
Jan 06, 2025 |
|
Introduction - Launches January 6th!
|
Dec 21, 2024 |