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Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable.
On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your family’s health.
Expect practical, real-life advice that actually fits into your busy day—like how to get your toddler to eat a vegetable (without bribing), how to stop feeling tired all the time, or how to create a calmer home with fewer meltdowns and more joy.
Because when you feel good and your kids feel good, everything gets easier—from mealtimes to bedtimes and everything in between.
Less chaos. More connection. Happier, healthier days—starting now.
Episode | Date |
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Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22
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Jun 25, 2025 |
Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21
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Jun 11, 2025 |
When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode 20
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May 28, 2025 |
Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19
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May 14, 2025 |
The Alarming Truth About Our Health: Why Moms and Kids Deserve Better (and What I'm Doing About It) | Episode 18
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Apr 30, 2025 |
Tired of Constant Snacking? How Little Bites Boards Save Your Sanity | Episode 17
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Apr 16, 2025 |
Chocolate, Sugar & Hyper Kids: What's Really Going On? | Episode 16
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Apr 09, 2025 |
The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15
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Apr 02, 2025 |
Food Talk Matters: Helping Your Kids Tune Out Peer Pressure | Episode 14
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Mar 26, 2025 |
Little Chefs, Big Appetites: A Fun Way to Get Your Kids to Eat Healthier | Episode 13
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Mar 19, 2025 |
Struggle to get your kids to eat veggies? Try these simple hacks! | Episode 12
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Mar 12, 2025 |
The Scoop on Poop: What Every Parent Should Know! | Episode 11
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Mar 05, 2025 |
The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10
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Feb 26, 2025 |
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9
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Feb 19, 2025 |
The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8
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Feb 12, 2025 |
Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7
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Feb 05, 2025 |
Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6
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Jan 29, 2025 |
Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5
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Jan 22, 2025 |
The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4
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Jan 15, 2025 |
Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1
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Jan 08, 2025 |
It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2
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Jan 08, 2025 |
The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3
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Jan 08, 2025 |
Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski
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Jan 02, 2025 |