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** TOP 2.5% GLOBALLY RANKED PODCAST**
I help women with neurodiverse husband and kids prioritize self-care to thrive
Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?
Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom.
Hey, I’m Christina—married 16 years to a neurodiverse man, mom of three neurodiverse kids, emergency manager, and business owner.
For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else’s needs and caring for myself.
I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn’t know what to do. My neurodiverse kids needed my help to navigate a world they didn’t always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn’t selfish—it was essential. That’s when I turned to simple planning solutions to create space for self-care.
This podcast is here to guide you on a journey of self-care and healthy boundaries without sacrificing your roles as a wife or mom. By embracing a holistic approach rooted in biblical values, I rediscovered the vibrant woman God created me to be. Now, I want to help you reclaim your identity, heal your heart, and reconnect with the life you love.
If you’re ready to begin your self-care journey, grab your sanity latte and listen in as we take another small, intentional step toward a peaceful, healthier you.
***
Contact -> hello@christinamariepaperie.com
Learn -> https://christinamariepaperie.com
Instagram -> @christinamariepaperie
Facebook -> @christinamariepaperie
Wanna work with me to jumpstart your self-care ? There are three options for you!
📩 Become an insider when you join my email list https://christinamariepaperie.kit.com/podcast
🎙️ Follow the Podcast for authentic and realistic weekly encouragement
❤️🩹Want personalized one-on-one support? https://christinamariepaperie.com/coaching/
| Episode | Date |
|---|---|
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60 | When You Are Running On Empty But Your Autistic/ADHD Kids Need You
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Feb 11, 2026 |
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59 | The Cost Of Doing It All: How Over‑Functioning Drains Moms In Neurodiverse Families and What to Do Instead
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Feb 04, 2026 |
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58 | Mom's Battle: Dressing Neurodiverse Kids While Staying Calm
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Jan 28, 2026 |
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57 | 4 Tips For Co-Parenting Neurodiverse Kids With A Neurodiverse Husband + Tips On Encouraging Empathy
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Jan 21, 2026 |
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56 | Do You Spend Time On Yourself? Fight Against Over-Functioning in a Neurodiverse Family + Autistic ADHD Kid Tips
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Jan 14, 2026 |
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55 | I Think My Husband And Kid Are Autistic: 3 Things To Do
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Jan 07, 2026 |
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54 | 5 Vital Areas of Self-Care When Your Neurodiverse Marriage Leaves You Lonely
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Dec 31, 2025 |
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53 | I Don't Want To Repeat Last Year: New Year Reflections On Caring For Yourself & Your Autistic/ADHD Family
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Dec 24, 2025 |
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52 | Christmas Without Connection: 5 Steps To Take When Your Neurodivergent Spouse Misses Your Needs
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Dec 17, 2025 |
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51 | Sick Days Without Losing It: Sensory-Friendly Remedies That Keep Kids (and Mom) Calm
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Dec 10, 2025 |
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50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies
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Dec 03, 2025 |
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49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4)
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Nov 26, 2025 |
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48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3
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Nov 19, 2025 |
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47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family
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Nov 12, 2025 |
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46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids)
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Nov 05, 2025 |
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45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids
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Oct 29, 2025 |
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44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family
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Oct 22, 2025 |
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43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family
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Oct 15, 2025 |
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42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day
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Oct 08, 2025 |
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41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family
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Oct 01, 2025 |
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40 | Beyond Mac & Cheese: Feeding Sensory Picky Eaters with Autism and ADHD —And Gain Your Sanity Back
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Sep 24, 2025 |
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Special: Did I Make A Mistake? Autism, Acetaminopohen and Vaccines
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Sep 23, 2025 |
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39 | When "Doing More" Doesn't Help: Overfunctioning In A Neurodiverse Family
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Sep 17, 2025 |
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38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids
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Sep 10, 2025 |
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37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids
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Sep 03, 2025 |
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36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family
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Aug 27, 2025 |
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35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids
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Aug 20, 2025 |
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34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family
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Aug 13, 2025 |
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33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids
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Aug 06, 2025 |
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32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School
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Jul 30, 2025 |
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31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens
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Jul 23, 2025 |
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30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions
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Jul 16, 2025 |
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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES
|
Jul 09, 2025 |
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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES
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Jul 02, 2025 |
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27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES
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Jun 25, 2025 |
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26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES
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Jun 18, 2025 |
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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES
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Jun 11, 2025 |
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24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES
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Jun 04, 2025 |
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23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES
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May 28, 2025 |
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22 | Pep Talk: Feeling Alone In The Midst of Autism
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May 21, 2025 |
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21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family
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May 14, 2025 |
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20 | What I Lost by Ignoring My Needs By Caring For My Family
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May 07, 2025 |
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19 | Could My Child Be Neurodiverse? 5 Signs To Consider
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Apr 30, 2025 |
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18 | My #1 Tip For Moms When Life Is Chaotic
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Apr 23, 2025 |
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17 | Sensory Overload at Loud Events? My Long-Term Plan For Our Neurodiverse Family
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Apr 16, 2025 |
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16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family
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Apr 09, 2025 |
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15 | Have A Boundary Pusher In Your Life? A Plan To Kickstart Your Boundaries
|
Apr 02, 2025 |
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14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family
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Mar 26, 2025 |
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13 | A Self Care Solution Benefiting You And Your Neurodiverse Family
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Mar 19, 2025 |
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12 | Struggling With Chronic Illness Or Fatigue As You Care For Your Neurodiverse Family? How This Simple Solution Helped My Self-Care.
|
Mar 12, 2025 |
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11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family
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Mar 05, 2025 |
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10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine
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Feb 26, 2025 |
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9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You
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Feb 19, 2025 |
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8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship
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Feb 12, 2025 |
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7 | Navigating Self-Worth In Your Neurodivergent Marriage
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Feb 05, 2025 |
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6 | A Pivotal Realization: Finding Myself in Our Family's Neurodiverse Journey
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Jan 29, 2025 |
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5 | The Big Lies I Believed About Autism In My Relationships and The Truth I Needed
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Jan 22, 2025 |
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4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis
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Jan 15, 2025 |
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3 | First Thing To Do When Your Family Gets the Autism Diagnosis
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Jan 08, 2025 |
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2 | Three Really Difficult Things That Happened Early In Our Neurodiverse Relationship
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Jan 07, 2025 |
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1 | Is My Spouse Neurodiverse? Three Questions to Ask Yourself.
|
Jan 07, 2025 |
|
Beginning The Journey To Meet Your Needs
|
Jan 04, 2025 |