The ultimate podcast for parents, coaches, and youth sport athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former D1 athlete, sport psychology expert, and resilience coach, each episode dives into key topics like building effective self-talk, staying calm under pressure, and bouncing back from setbacks. With real-life stories, practical tips, and relatable insights, you'll discover how to support your youth sport athlete's journey while strengthening your connection along the way. Buckle up and join us for a ride full of inspiration, growth, and the skills needed to become Confident, Calm, and Clutch! Questions? Comments? Ideas? ✉️ Email me: valerie.alston@valstoncoaching.com Follow Me On: 📘 Facebook: https://www.facebook.com/valstoncoaching 📸 Instagram: https://www.instagram.com/valstoncoaching ▶️ YouTube: https://www.youtube.com/@valstoncoaching9666 ✨ For exclusive tips, tools, and updates, join my newsletter: 📬 https://www.confidentcalmclutch.com/newsletter