The Nourished Sensitive Podcast
By with Leah Tarleton (Founder of The Nourished Sensitive)
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Category: Mental Health
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Subscribers: 1
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Episodes: 18
Description
The Nourished Sensitive Podcast is where heartfelt conversations take root. Host Leah Tarleton, certified holistic health coach, registered dietitian, heart-led healer and founder of The Nourished Sensitive invites you into intimate conversations on love, holistic healing, nourishment, and self-discovery. Each episode delivers uplifting messages and stories that explore life’s joys, challenges, and the lessons we learn along the way on our path as sensitive humans. With warmth and empathy, Leah shares personal stories from her life as a sensitive, neurodivergent human, holistic guidance based on her signature Nine Elements of Nourishment Framework which integrates healing wisdom in mind, body and spirit, as well as inspiration for your journey, reminding listeners that nourishment can be found in even the smallest everyday moments. substack.nourishedsensitive.com
| Episode | Date |
|---|---|
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Ep. 02–“My Body Had the Answers—Learning to Listen Changed Everything” – A Conversation with Somatic Yoga Teacher, Bettina Schelkle.
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May 16, 2025 |
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Ep. 17–Why Sensitivity is the Key to Your Purpose (and How Joy Leads the Way) – A Conversation with Janelle Lindemuth, Spiritual Life Coach
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Mar 14, 2025 |
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Ep. 16. The Art of Cyclical Living: Slowing Down, Listening Deeply & Honoring Your Body's Natural Rhythms as a Highly-Sensitive Person
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Mar 07, 2025 |
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Ep. 15. The Art of Compassion: Facing Your Sensitive Inner Critic with Loving-Kindness
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Feb 25, 2025 |
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Ep.14. [Love Letter Reading] 'Life, When You're Open-Hearted'+ a heartfelt invitation
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Jan 27, 2025 |
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Ep. 13. [Meditation] Rooted in Resilience, Grounded in Love
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Nov 06, 2024 |
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Ep. 12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)
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Sep 21, 2022 |
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Ep. 11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
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Sep 06, 2022 |
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Ep. 10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
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Aug 15, 2022 |
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Ep. 09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
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Aug 08, 2022 |
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Ep. 08. Heal Shame and Live Authentically as a Highly-Sensitive Person
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Jul 11, 2022 |
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Ep. 07. Why I believe HSPs are capable of healing themselves and the world.
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Jul 04, 2022 |
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Ep. 06– Part 1 of 3: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)
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Jun 24, 2022 |
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Ep. 05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
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Jun 15, 2022 |
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Ep. 04. [Meditation] take the weight off and be in your body now.
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Jun 08, 2022 |
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Ep. 03. Gut health and healing for the Highly Sensitive Person (HSP)
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Aug 20, 2021 |
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Ep. 02. How healthy is your relationship with food? (ordered vs dis-ordered eating)
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Aug 05, 2021 |
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Ep. 01. A highly-sensitive approach to health and nutrition.
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Jul 28, 2021 |