Second Opinion with Rosemarie Beltz

By Rosemarie Beltz

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Category: Medicine

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Episodes: 61

Description

What if midlife isn't the beginning of getting old—but the beginning of something we haven't quite figured out yet? Welcome to Second Opinion, where science meets real life in midlife. Because the second half of life deserves a second opinion. Hosted by Rosemarie Beltz—a cardiovascular perfusionist, Columbia-trained journalist, and former broadcast medical reporter with more than three decades inside operating rooms and high-stakes medicine. Second Opinion brings together a career spent practicing medicine and reporting on it to explore health, longevity, reinvention, and the wonderfully complicated reality of being somewhere in the middle. Because midlife is strange. Some days you feel 25—curious, ambitious, optimistic, and convinced there's still so much ahead. Other days? About 105. You're tired. Your body feels different. Your parents are getting older. Your career may not fit quite the way it once did. Relationships change. The future suddenly feels both incredibly exciting and a little more finite. And somehow, all of those things can be true at the same time. We're also living through an extraordinary moment. Medical discoveries, emerging technologies, and changing ideas about aging are reshaping what's possible in our 40s, 50s, 60s, and beyond. We're talking about healthspan, hormones, metabolic health, strength, sleep, brain health, longevity, artificial intelligence, and treatments that barely existed a generation ago. But more information doesn't always mean better answers and solutions. After more than three decades working in medicine, Rosemarie has seen firsthand how asking another question, considering another perspective, or seeking a second opinion can change an outcome. One expert doesn't have every answer. One approach doesn't work for everyone. And sometimes, the most important thing we can do is challenge what we've been told. That's the philosophy behind Second Opinion. We look beyond headlines, health trends, quick fixes, and conventional wisdom to explore what the evidence actually supports, where uncertainty remains, and what different choices might mean in real life. And here's an even bigger question: We may be living longer—but what are we going to do with all that extra life? That's where the conversation gets really interesting. Because midlife isn't just about our physical health. It's about our relationships, financial well-being, emotional health, careers, environments, changing priorities, and the lives we're still living and creating. Through candid conversations with physicians, researchers, scientists, innovators, authors, and people with something meaningful to teach us, we explore the science, stories, decisions, and unexpected possibilities of midlife. And sometimes Rosemarie turns the microphone on herself—sharing what she's learning from medicine, journalism, starting over, building something from scratch, and discovering that you don't necessarily become less curious about life as you get older. Sometimes you become more curious. What we're exploring: - Health & longevity: Perimenopause, menopause, hormones, cardiovascular health, metabolic health, GLP-1s, sleep, strength, brain health, preventive medicine, and navigating healthcare. - Relationships & connection: Dating after 40 and 50, love, sex, intimacy, friendships, family, and the relationships that shape our lives. - Money, work & reinvention: Financial well-being, career transitions, entrepreneurship, confidence, changing priorities, and finding new purpose. - Life beyond medicine: Mental and emotional well-being, beauty, technology, travel, our environments, personal growth, and finding more joy in everyday life. This isn't about trying to be 25 again. We can't go back. And maybe we don't want to. We've lived. We've learned. We're not starting from scratch. We're starting with experience. It's about taking everything we've learned, everything science is learning, and everything we still don't know—and exploring what might be possible from here. Call it Midlife 2.0. No perfect roadmap. No pretending we have it all figured out. Just smart conversations, good science, lived experience, a healthy dose of curiosity, and a willingness to look at things from another angle. Because health matters. But being healthy isn't the whole point of living. 🌍 Independently created and produced in New York City, Second Opinion has reached audiences in more than 90 countries. A growing conversation for curious women and men who believe there's still so much more to discover. And yes, Rosemarie is still figuring out what she wants to be when she grows up. Real science. Real life. The bigger picture. Second Opinion isn't here to tell you what to think. It's here to give you something worth thinking about!

Episode Date
We Know Better. So Why Do We Keep Doing It? The Fall Midlife Refresh | Part One: The Internal Revamp
Oct 13, 2026
One Day You Feel 25. The Next? 105. Welcome to Midlife.
Sep 21, 2026
The Power of the Pivot: Let August Be August. Why changing your mind may be the healthiest decision you make this summer.
Aug 05, 2026
The Secret Life of Water. What Modern Midlife Life Gets Wrong About Hydration
Aug 01, 2026
Romancing Your Own Life: A Midlife Summer Experiment in Living More Fully
Jul 24, 2026
The Summer Attention Experiment: What Deserves "You" in Midlife?
Jul 17, 2026
The Midlife Freedom Experiment, Part Two: "Free" Is an Identity
Jul 08, 2026
Your Declaration of Independence | A Summer Midlife Experiment
Jul 03, 2026
What If We've Been Thinking About Hydration All Wrong? Summer Solstice. A beach day. A coconut coffee. And a book that made me rethink everything I thought I knew about H2O, aging, and longevity.
Jun 24, 2026
The Summer Midlife Experiment: MY 90-Day Hydration Reset | Water, Hormones, Vitality & Healthy Aging
Jun 17, 2026
The Summer Midlife Experiment. What If The Next 90 Days Were About Becoming More Alive?
Jun 10, 2026
Birthdays Are Your Personal New Year. A Conversation About Midlife, Growth, and Designing What's Next
Jun 08, 2026
Who Are You Still Waiting Permission From? Trusting Yourself in Midlife: Fear, Intuition, and the Courage to Choose
Jun 03, 2026
The Cost of Trying to Earn Your Place: Why high-functioning adults confuse achievement with safety
May 27, 2026
The Hero Mindset: A Midlife Conversation About Courage, Meaning & Agency
May 25, 2026
The Years Between Milestones: Why We Wait to Celebrate Ourselves
May 20, 2026
Everything Looks Normal… So Why Do You Feel Off? Midlife Signals Your Body Is Sending Before a Diagnosis with Neurologist, Dr. Fawad Mian
May 13, 2026
Gardening After 40: The Surprising Power for Your Brain, Body & Midlife Reset The science, psychology, and emotional shift driving Gen X back to the soil.
May 06, 2026
Seed Cycling for Hormones: Why Women of All Ages Are Talking About It
Apr 29, 2026
Colonoscopy, Colon Health & Longevity: The Screening That Saves Lives
Apr 22, 2026
When You Lose a Pet: Why It Hurts So Much in Midlife
Apr 15, 2026
Longevity After 40: What Actually Matters for Aging Well
Apr 08, 2026
Love After 40: Trust, Chemistry, and “Honest Sex” in Modern Dating | With Shana James
Apr 01, 2026
Spring Reset: Habits, Rituals, and Why Letting Go Feels Harder in Midlife. Neuroscience, emotional memory, and the psychology of real change
Mar 25, 2026
Perimenopause Nutrition & Brain Fog | Eat for Cortisol, Blood Sugar, Clarity
Mar 18, 2026
Midlife Insomnia, Perimenopause & Heart Risk: Why Sleep Changes After 40
Mar 11, 2026
Midlife Fitness After 40: It’s Not Motivation — It’s a System
Mar 04, 2026
Midlife Heart Health: Menopause, “Normal” Fatigue & the Checkup That Matters
Feb 25, 2026
Estrogen After the Black Box Era: Menopause Medicine Reclaimed in 2026
Feb 18, 2026
Do You Need a Mental Health Day? Loving Yourself Enough to Manage Midlife Stress
Feb 11, 2026
Midlife Experience as Leverage, A Second Wind Conversation: From Perfusion to Property — Work, Wealth, and Choice After 40
Feb 04, 2026
Feeling Behind in January (and Midlife) Isn’t a Failure — It’s Biology The Difference Between Falling Behind and Responding to Reality
Jan 28, 2026
Why So Many Capable People Feel Stuck After 50... The quiet gap between experience and action
Jan 21, 2026
When Everything Matters, Nothing Moves... The Case for Choosing One Direction in Midlife
Jan 14, 2026
The Midlife Connection Problem. Why loneliness rises just as relationships matter more
Jan 07, 2026
Before the Year Turns: What Midlife Clarifies
Dec 31, 2025
Midlife Is a Lipid Neighborhood: Cholesterol, Insulin & The “Got Plaque, Get a CAC” Wake-Up Call (Season 2 Premiere w/ Josh Wageman, PhD, DPT)
Dec 24, 2025
Midlife Is a Solstice: A Christmas and Holiday Reflection on Letting Go of 2025
Dec 22, 2025
Why Midlife Hits Different (It’s Not You): Understanding the Nervous System After 40. Why the End of the Year Can Feel Harder.
Dec 17, 2025
The Midlife Holiday Glow-Up: Why You May Not Want to Wait Until January
Dec 10, 2025
Prioritizing Yourself in December: A Midlife Guide to Inner Peace, Presence & a Holiday Season That Actually Feels Good
Dec 03, 2025
The Frequency of Gratitude: What Thanksgiving Teaches Us About Midlife
Nov 26, 2025
The Midlife Pivot: How to Rewrite Your Career (Without Burning It All Down)
Nov 19, 2025
Starting Over Without Burning Out: The Energy of Focus Over Hustle — What Atomic Habits Taught Me About Beginning Again
Nov 12, 2025
What If Everything You Thought You Missed… Was Just Beginning?
Nov 05, 2025
Under Construction: Life, Podcast, and All
Jun 30, 2025
Season One Wrap-Up: Why This Show Exists (And What’s Coming Next)
May 07, 2025
The Life-Saving Power of a Second Opinion: Medical Errors, Misdiagnosis & Taking Control of Your Health
Apr 30, 2025
Hungry for More: GLP-1s, Midlife Metabolism, and the Deeper Meaning of Hunger, with Dr. Adrienne Youdim
Apr 23, 2025
What Your Doctor Isn’t Telling You About Heart Health, with Dr. Ian Riddock
Apr 16, 2025
A Pharmacist’s Guide to Personalized Wellness From Cell Health to Peptides, with Steve Hoffart
Apr 09, 2025
Midlife Money Moves: Ditch the Shame, Build Wealth, and Sip That Latte with Billy Zerillo
Apr 02, 2025
Tapas, Taboo & the Truth About Midlife Sex: A Conversation with Sexologist Emily Power Smith
Mar 26, 2025
Parenting, Perfectionism & Perimenopause: The Mental Load of Modern Women with Cliona Cosgrove
Mar 19, 2025
Mastering the Art of Handling Bullies & Toxic People with Dan O’Connor
Mar 12, 2025
From Breaking News to Breaking Barriers: Embracing Agelessness with Amanda Lamb
Mar 05, 2025
The Hidden Heart Risks of Midlife & Menopause with Dr. Kimberly Skelding
Feb 26, 2025
The Midlife Sleep Struggle: Sleep Apnea, Insomnia, and How to Rest Better with Dr. Daniel Barone
Feb 19, 2025
Reclaiming Your Power: Midlife Reinvention, Boundaries, and Awakening Your Feminine Soul with Tara Marino
Feb 12, 2025
The Science of Aging and How to Reverse It—A Deep Dive with Dr. Kash
Feb 05, 2025
Your Fresh Take on Health Starts Here!
Jan 29, 2025