Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.
Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first.
The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?
Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube.
The Teen Commandments is a Sara Cox Production with Audio Always.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Teen Mental Wellness & Mystic Meg
|
Mar 02, 2026 |
|
Your Turn: Unhinged Dating Advice & Fructis Garnier
|
Feb 25, 2026 |
|
Teen Crushes & Kiss-A-Grams
|
Feb 23, 2026 |
|
Your Turn: Mooning & Jacuzzi Mayhem
|
Feb 18, 2026 |
|
Teen Female Friendships & Heated Rivalry
|
Feb 16, 2026 |
|
Your Turn: Saucy Hotels & A Suspicious Briefcase
|
Feb 11, 2026 |
|
Pheromones & Changing Bodies
|
Feb 09, 2026 |
|
Your Turn: Stinky Skirts & Eating Hair
|
Feb 04, 2026 |
|
Cuban Heels & Lemon Dildos
|
Feb 02, 2026 |
|
Your Turn: Feather Bowers & A Quickie In The Woods
|
Jan 28, 2026 |
|
Hot Teachers & Getting Fruity Outside
|
Jan 26, 2026 |
|
Your Turn: Celebrating 100 Episodes & The Comeback King
|
Jan 21, 2026 |
|
New Studio & The 'Everything Shower'
|
Jan 19, 2026 |
|
Your Turn: Nicking Booze and Name Calling
|
Jan 14, 2026 |
|
Communal Vibrators and Clare's Empty Nesting Movement
|
Jan 12, 2026 |
|
Your Turn: Dildo Revelations and Falling in the Bath
|
Jan 07, 2026 |
|
Car Park Crying and Diary Confessions
|
Jan 05, 2026 |
|
Your Turn: New Years Eve Special
|
Dec 31, 2025 |
|
Parenting Promises & It’s Behind You!
|
Dec 29, 2025 |
|
Your Turn: Getting Fleeced at Christmas
|
Dec 24, 2025 |
|
Christmas Extravaganza
|
Dec 22, 2025 |
|
Your Turn: A Police Chase & Teen Braces
|
Dec 17, 2025 |
|
Red Carpets and Blended Families at Christmas
|
Dec 15, 2025 |
|
Your Turn: Elephant in the Bed & Teens on Tour
|
Dec 10, 2025 |
|
Car Breakdowns & Stage Debuts
|
Dec 08, 2025 |
|
Your Turn: Broken Phones & Selective Hearing
|
Dec 02, 2025 |
|
Christmas Prep & Household Havoc
|
Dec 01, 2025 |
|
Your Turn: Operation Sober-Up & Groupchat Rants
|
Nov 26, 2025 |
|
Children in Need Challenge Debrief
|
Nov 23, 2025 |
|
Your Turn: First Time Fails & Stuck in the Mud
|
Nov 20, 2025 |
|
Empty Nests & screenagers
|
Nov 17, 2025 |
|
Your Turn: Throwing Up & Embarrassing Teachers
|
Nov 12, 2025 |
|
Challenge Week & Mocks Hell
|
Nov 10, 2025 |
|
House Parties & Sibling Sabotage
|
Nov 05, 2025 |
|
Teen Talk & Raves Abroad
|
Nov 03, 2025 |
|
Your Turn: Running Away & (Un)Caring Teens
|
Oct 29, 2025 |
|
Halloween & Teen Charm
|
Oct 27, 2025 |
|
Your Turn: Raunchy Reads & Ocean Accidents
|
Oct 21, 2025 |
|
School Reports & Teens at Work
|
Oct 19, 2025 |
|
Your Turn: Fashion Disasters & Mum to the Rescue
|
Oct 15, 2025 |
|
Messy Teens & The Pill
|
Oct 12, 2025 |
|
Your Turn: Headteacher Revenge & A Hairy Horror Story
|
Oct 08, 2025 |
|
Teen Tribes & Meeting the Girlfriend
|
Oct 05, 2025 |
|
Your Turn: Riot Vans & Kicked-In Doors
|
Sep 30, 2025 |
|
Teen Heartbreak & Blockbuster Video
|
Sep 28, 2025 |
|
Your Turn: Wacky Races & A Wee Problem
|
Sep 24, 2025 |
|
Teen Fashion & School Trips
|
Sep 21, 2025 |
|
Your Turn: Wild Ravers & First Time Tangle
|
Sep 16, 2025 |
|
Home Alone & School Rules
|
Sep 14, 2025 |
|
Your Turn: Teen Tantrums & Wacky Backy
|
Sep 09, 2025 |
|
Menopause & Big Blue Knickers
|
Sep 08, 2025 |
|
Your Turn: House Sitting & Gala Nightmare
|
Sep 03, 2025 |
|
Back to School & Affection
|
Aug 31, 2025 |
|
Your Turn: Drunken Nights & The 2-Question Rule
|
Aug 26, 2025 |
|
New Uniform Faff & Holiday Romances
|
Aug 25, 2025 |
|
Your Turn: Police Calls & Beach Chaos
|
Aug 20, 2025 |
|
Murdery Hikes & Uni bound
|
Aug 18, 2025 |
|
Your Turn: Keeping Calm & “Effort”
|
Aug 13, 2025 |
|
Road Trips & Street Safety
|
Aug 11, 2025 |
|
Your Turn: Solo Travelling & A Garden Surprise!
|
Aug 06, 2025 |
|
Family Arguments & Teen Drinking
|
Aug 04, 2025 |
|
Your Turn: DIY Eyebrows and Makeshift Condoms
|
Jul 30, 2025 |
|
Mum Dancing & Teenage Fashion
|
Jul 28, 2025 |
|
Your Turn: Family Dinners & Home Alone
|
Jul 23, 2025 |
|
Siblings & Teens Negotiating
|
Jul 21, 2025 |
|
Your Turn: Teens in Trouble & Dance Moms
|
Jul 16, 2025 |
|
Summer Jobs & Water Parks
|
Jul 14, 2025 |
|
Your Turn: Half Penny Sweets & DofE
|
Jul 08, 2025 |
|
Perms & Curfews
|
Jul 07, 2025 |
|
Your Turn: Sneaking Out & The Chocolate Fairy
|
Jul 02, 2025 |
|
Teen Travels & Celebrity GoggleBox
|
Jun 30, 2025 |
|
Your Turn: Secret Gardens and Tampons
|
Jun 25, 2025 |
|
First Loves and Bullying
|
Jun 23, 2025 |
|
Your Turn: Festivals & Coming Out
|
Jun 17, 2025 |
|
Stealing & Raving
|
Jun 16, 2025 |
|
Your Turn: Teens Decorating & WHY?
|
Jun 11, 2025 |
|
‘Urgent’ Phone Calls & Money Madness
|
Jun 09, 2025 |
|
Your Turn: Fun Sponge & Ouija Boards
|
Jun 04, 2025 |
|
Social Gatherings & Teens Flopping
|
Jun 02, 2025 |
|
Your Turn: Periods & Poos
|
May 28, 2025 |
|
Sports Day & Snogging
|
May 26, 2025 |
|
Your Turn: School Reunions & Revision Hell
|
May 20, 2025 |
|
School’s Out & Being Grounded
|
May 18, 2025 |
|
Your Turn: Teen Wars & Chatting-Up Clare
|
May 14, 2025 |
|
Teen Bedrooms & Grandparents
|
May 12, 2025 |
|
Your Turn: Tears & Love Bites
|
May 07, 2025 |
|
Prom Season & Late Night Chats
|
May 05, 2025 |
|
Your Turn: The ‘Everything Shower’ & Peeing Off Piste
|
May 04, 2025 |
|
Teens Arguing, Exams & Hank the Hunk
|
Apr 27, 2025 |
|
Your Turn: Chores, Unpacking & Party Pooper (literally)
|
Apr 23, 2025 |
|
Heroes, Hikes & Public Rows
|
Apr 20, 2025 |
|
Throwing Stuff, Sun Cream & Totting Up Your Totty
|
Apr 15, 2025 |
|
Holidays & Hair
|
Apr 14, 2025 |
|
Your Turn: Skimpy Clothes, Sick Bowls & Bongs
|
Apr 08, 2025 |
|
Step-Parenting, Virginity & The Pill
|
Apr 07, 2025 |
|
Your Turn: 69s on the Syllabus & Self Piercings
|
Apr 01, 2025 |
|
Let’s Talk About Sex Baby!
|
Mar 31, 2025 |
|
Your Turn: Ridiculous Questions & Goldfish Flapping
|
Mar 26, 2025 |
|
Good Cop Bad Cop & Drunk vs. Stomach Pumped
|
Mar 24, 2025 |
|
Your Turn: Door Slamming, Tricky Questions & Pubes
|
Mar 19, 2025 |
|
Teen Birthdays, Permed Fringes and Driving Lessons
|
Mar 17, 2025 |
|
Your Turn: Boggy Crocs, Urban Myths & Bedroom Chicken
|
Mar 12, 2025 |
|
Teen Idols, Only Fans and Why Are They Ignoring Me?
|
Mar 10, 2025 |
|
Your Turn: Bum Sticks, Mumbling and ‘Bruh’
|
Mar 05, 2025 |
|
Swearing, Piercings & Accidental Arson
|
Mar 03, 2025 |
|
Your Turn: Bonkers Purchases, Crusty Tissues & ‘Personal Time’
|
Feb 26, 2025 |
|
Teens Behaving Badly & The Hairy Fairy
|
Feb 24, 2025 |
|
Your Turn: The ‘S’ word, Nicking Nan’s Ciggies & Stair Clutter
|
Feb 19, 2025 |
|
The Cereal Years, Empty Packets & Acid on the Heath
|
Feb 17, 2025 |
|
Fridge Blindness, Missing Makeup & Rogue Loo Rolls
|
Feb 10, 2025 |
|
Skiving, Wet Towels and Meet Sara & Clare
|
Feb 10, 2025 |
|
Teen Commandments Trailer
|
Feb 04, 2025 |