Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. With a background in neuroscience, habit coaching, and executive leadership, I’m passionate about equipping Christians leading in this generation who are positioned for influence and impact, with the tools they need to thrive in today’s screen-saturated world. On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce your screen time, reclaim your focus, and restore your peace. Together, we’ll uncover how to renew your mind, cultivate life-giving habits, and protect the health of your heart, mind, and soul in a way that aligns with your faith and values. It’s time to Overcome Digital Distraction! The podcast where faith and digital wellness meet. Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 👉 Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). https://julianneaugust.com/guide-to-grayscale 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #screenfreesaturday