Ideal Age
By Liz Wolfe
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Image by Liz Wolfe
Category: Health & Fitness
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Subscribers: 2
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Episodes: 62
Description
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
| Episode | Date |
|---|---|
|
Perimenopause, Puberty, and Empowering Girls
|
Mar 30, 2026 |
|
Summer Body Preview
|
Mar 23, 2026 |
|
Top Creatine Questions, Answered
|
Mar 16, 2026 |
|
Beautycounter Bitterness...& Literally Everything Else
|
Mar 09, 2026 |
|
Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors
|
Mar 02, 2026 |
|
The Truth About Podcasts (& How To Start One!)
|
Feb 23, 2026 |
|
Internet Scandals & Strong-Willed Kids With Liz & Jamie
|
Feb 16, 2026 |
|
Protein Plan Wrap-Up + Nervous System TRUTHS
|
Feb 09, 2026 |
|
Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5]
|
Feb 02, 2026 |
|
Protein Power Move: Strategic Snacking [Clean 4 Series #4]
|
Jan 26, 2026 |
|
Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3]
|
Jan 19, 2026 |
|
The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]
|
Jan 12, 2026 |
|
The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1]
|
Jan 05, 2026 |
|
The Worst New Year’s Resolution You Could Possibly Make
|
Dec 22, 2025 |
|
Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
|
Dec 15, 2025 |
|
The Worst Money Mistakes Women Make With Money Talk Mal
|
Dec 08, 2025 |
|
Weighted Vests, Weighing Yourself, & Way More
|
Dec 01, 2025 |
|
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
|
Nov 24, 2025 |
|
Adult Friendship with Liz & Jamie
|
Nov 17, 2025 |
|
Women 40+: Get Your Energy Back!
|
Nov 10, 2025 |
|
How Your Kids (And You) Should Move With Dr. Emily Splichal
|
Nov 03, 2025 |
|
Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
|
Oct 27, 2025 |
|
Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
|
Oct 20, 2025 |
|
From snoring to s*x: midlife dilemma Q&A
|
Oct 13, 2025 |
|
From Cell Phones To School Safety: Parenting, Man!
|
Oct 06, 2025 |
|
5 Supplements Actually Worth Taking
|
Sep 29, 2025 |
|
The Truth About The Supplement Industry
|
Sep 22, 2025 |
|
Let’s Talk About Booze (& Perimenopause), Baby
|
Sep 15, 2025 |
|
Women: Take This Sh*t Seriously, now
|
Sep 10, 2025 |
|
Coffee, Caffeine, Histamine, and You
|
Sep 01, 2025 |
|
Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
|
Aug 25, 2025 |
|
Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]
|
Aug 18, 2025 |
|
Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.)
|
Aug 11, 2025 |
|
How Much Exercise & What Hormone Testing? [IA QUICKIE]
|
Aug 04, 2025 |
|
Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT
|
Jul 28, 2025 |
|
How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE]
|
Jul 21, 2025 |
|
Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
|
Jul 14, 2025 |
|
Jenna needs a big change. Where to start? [IA QUICKIE]
|
Jul 07, 2025 |
|
The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
|
Jun 30, 2025 |
|
The BIGGEST Midlife Health Myths That Won’t Die
|
Jun 23, 2025 |
|
Youth Sports Has Problems. Carrie Robinson Has Solutions
|
Jun 16, 2025 |
|
Quickie: Protein Meal Prep
|
Jun 09, 2025 |
|
The truth about protein (that you’re not being told)!
|
Jun 02, 2025 |
|
What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!)
|
May 26, 2025 |
|
How To Lose Weight In Your 40s
|
May 19, 2025 |
|
What If The Voices In Your Head Could All Get Along? With Britt Frank
|
May 12, 2025 |
|
Hot Or Not: Red light masks, HRT, cold plunges & more
|
May 05, 2025 |
|
Wake Up And Read The Labels with Jen Smiley
|
Apr 28, 2025 |
|
Midlife Vital Signs & A Fitness Routine That Works
|
Apr 21, 2025 |
|
Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS
|
Apr 14, 2025 |
|
Beauty, Fitness & Nutrition REALITY At 40+
|
Apr 07, 2025 |
|
Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
|
Mar 31, 2025 |
|
Are you “good enough?” + anxiety, fear, and fashion in your 40s
|
Mar 24, 2025 |
|
The 40+ Fitness Hack No One’s Talking About
|
Mar 17, 2025 |
|
Is it Perimenopause—or is it ADHD?
|
Mar 10, 2025 |
|
What they don’t tell you about your 40s (from birds to boundaries and beyond)
|
Mar 03, 2025 |
|
Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down)
|
Feb 24, 2025 |
|
Creatine & Women Over 40: The Real Story
|
Feb 24, 2025 |
|
Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire
|
Feb 17, 2025 |
|
The 3 things you MUST know in your 40s
|
Feb 10, 2025 |
|
Why You Should Definitely Listen To This Podcast
|
Feb 10, 2025 |
|
Stuck? Britt Frank Knows How To Fix It
|
Feb 10, 2025 |