Description

Tired of confusing health advice? Stanford lecturer and epigenetics expert Dr. Lucia Aronica shows you how to reshape your genetic destiny through simple, joyful choices. Blending cutting-edge science with Italian wisdom, discover evidence-based strategies to live healthier and longer.

Whether you're interested in nutrition, longevity, or the science of well-being, each episode transforms complex research into practical steps that make healthy living not just achievable, but truly enjoyable.

Featured on Netflix & TEDx | Stanford University Lecturer | Epigenetics & Nutrition Expert