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                            | Episode | Date | 
|---|---|
| 
                                                     
                                                        The Daily Reconnect is getting a new name: Toque and Trowel
                                                     
                                                    
                                                 | 
                                                Apr 04, 2025 | 
| 
                                                     
                                                        Self narrative for identity connection - Friday Focus
                                                     
                                                    
                                                 | 
                                                Mar 28, 2025 | 
| 
                                                     
                                                        Vagus Nerve Regulation with Bilateral Stimulation & Breath
                                                     
                                                    
                                                 | 
                                                Mar 26, 2025 | 
| 
                                                     
                                                        Monday Motivation: Grassroots Resistance
                                                     
                                                    
                                                 | 
                                                Mar 24, 2025 | 
| 
                                                     
                                                        Vagus nerve reset exercise and finding your place in collective action
                                                     
                                                    
                                                 | 
                                                Mar 21, 2025 | 
| 
                                                     
                                                        Connecting through senses & stand firm when they want you to break
                                                     
                                                    
                                                 | 
                                                Mar 19, 2025 | 
| 
                                                     
                                                        Core values exercise, and when we feel alone in the struggle
                                                     
                                                    
                                                 | 
                                                Mar 17, 2025 | 
| 
                                                     
                                                        Box breathing and using anger as a tool within larger action
                                                     
                                                    
                                                 | 
                                                Mar 14, 2025 | 
| 
                                                     
                                                        Emotions and colours, and using anger for change
                                                     
                                                    
                                                 | 
                                                Mar 12, 2025 | 
| 
                                                     
                                                        Reconnect with real & visualized textures, using anger for change
                                                     
                                                    
                                                 | 
                                                Mar 10, 2025 | 
| 
                                                     
                                                        Connecting with your emotions by noticing the weather
                                                     
                                                    
                                                 | 
                                                Mar 07, 2025 | 
| 
                                                     
                                                        A roots visualization exercise to reconnect to reality
                                                     
                                                    
                                                 | 
                                                Mar 05, 2025 | 
| 
                                                     
                                                        Introducing the Show: What to Expect
                                                     
                                                    
                                                 | 
                                                Mar 03, 2025 | 
| 
                                                     
                                                        Trailer - Toque and Trowel: Garden + Kitchen
                                                     
                                                    
                                                 | 
                                                Feb 24, 2025 |