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“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. A woman who understands what it means to strive for success while balancing a full life.
This podcast is for women who want to move forward, be successful, be happy and feel supported along the way. Women who are capable and ambitious, yet often find themselves managing a lot at once – careers, families, expectations – while wanting a life that feels grounded and aligned.
Here, we keep things clear and practical. No overwhelm. No complicated theories. Just grounded guidance that helps you gain clarity, confidence and a version of success and happiness that works in your real life.
Each episode gives you practical insights you can apply immediately – grounded in real experience from both corporate leadership and everyday life.
If you’re ready to feel more in control of your next step – in your career and in your life – this is where you get to experience what it feels like to have the Ace up your Sleeve.
You Can And You Will
The Ace Up Your Sleeve – In Your Career And Life ♠️
Explore more: www.kathrinelouis.com
Subscribe to stay connected and never miss a new episode.
| Episode | Date |
|---|---|
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10 Brutal Truths About Starting a Business That No One Tells Women
|
Nov 23, 2025 |
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Starting Over in My 40s: What I Wish I Knew
|
Nov 16, 2025 |
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How to Stop Shrinking Yourself: 6 Steps to Unshakable Confidence
|
Nov 09, 2025 |
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The Mindset Shift From 9-5 to CEO: What No One Tells Single Moms
|
Nov 02, 2025 |
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The 30-Day Energy Shift: From Overwhelmed to Unstoppable (How I Changed Everything)
|
Oct 26, 2025 |
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How Becoming Disciplined Changed Everything: My 5-Step Journey
|
Oct 19, 2025 |
|
7 Mindset Shifts to Unlock Your Ultimate Glow Up in 2026
|
Oct 12, 2025 |
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FIRST TIME SHARING My 2026 Formula to Achieve Your Goals
|
Oct 05, 2025 |
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Growth Mindset Mastery: 7 Steps for Women to Achieve Success
|
Sep 28, 2025 |
|
10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)
|
Sep 21, 2025 |
|
The 11 Core Values That Made Me Unstoppable (And Will Transform You Too)
|
Sep 14, 2025 |
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I Can. I Do. I Will. 5 Steps to an Unstoppable Mindset
|
Sep 07, 2025 |
|
6 Steps to Make 2025 STILL Your Breakthrough Year
|
Aug 31, 2025 |
|
The Monthly Reset Method That Changed My Life
|
Aug 24, 2025 |
|
Top 5 Tips to Successfully Close the Gap Between Your Old & New Life (High-Achieving Women’s Proven Strategy)
|
Aug 17, 2025 |
|
10 Real Confidence Steps That Actually Work for Ambitious Women (No Instagram Fluff)
|
Aug 10, 2025 |
|
The #1 Reason Women Feel Stuck (And How to Break Free)
|
Aug 03, 2025 |
|
Build Real Resilience in 5 Minutes: Empowering High Achieving Women (Not Fake Strength)
|
Jul 31, 2025 |
|
The Resilience Secret: How Ambitious Women Bounce Back Stronger
|
Jul 27, 2025 |
|
Decide First. Receive Fast. – 5 MINUTES MORNING MOTIVATION
|
Jul 24, 2025 |
|
Lead Before It’s Logical – The Power of Deciding First
|
Jul 20, 2025 |
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Micro-Moves, Big Identity – 5 MINUTES MORNING MOTIVATION
|
Jul 17, 2025 |
|
Becoming Her Through the Micro-Decisions That Define You
|
Jul 13, 2025 |
|
Emotional Elegance – 5 MINUTES MORNING MOTIVATION
|
Jul 10, 2025 |
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Whole. Calm. Unshakable – Leading With Emotional Elegance
|
Jul 06, 2025 |
|
Quiet Power – 5 MINUTES MORNING MOTIVATION
|
Jul 03, 2025 |
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132. The Woman Who Leads From Energy – Owning the Room Without the Noise
|
Jun 29, 2025 |
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131. The Power of Elegant Standards - 5 MINUTES MORNING MOTIVATION
|
Jun 26, 2025 |
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130. Elegant Standards – Creating Peace Through High Standards
|
Jun 22, 2025 |
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129. Protecting Your Energy So Your Leadership Becomes Magnetic - 5 MINUTES MORNING MOTIVATION
|
Jun 19, 2025 |
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128. BONUS: You’re not lost. You’re just no longer available for what no longer fits.
|
Jun 17, 2025 |
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127. Protecting Her Energy – Boundaries are the key to protecting your energy and allowing your power to shine through
|
Jun 15, 2025 |
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126. Becoming Her With Small And Aligned Actions - 5 Minute Morning Motivation
|
Jun 12, 2025 |
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125. BONUS: You Don´t Need Any More Healing - You need Activation.
|
Jun 10, 2025 |
|
124. Finally Becoming Her – How Aligned Routines and Habits Lead You to Your Future Self
|
Jun 08, 2025 |
|
123. Own Your Wholeness - 5 MINUTES MORNING MOTIVATION
|
Jun 05, 2025 |
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122. Unapologetic Wholeness – Integrating Success with Softness
|
Jun 01, 2025 |
|
121. Lead with Ease – The Power of Quiet Confidence - 5 MINUTES MORNING MOTIVATION
|
May 29, 2025 |
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120. The Woman Who Moves in Silence – Lead from Quiet Power
|
May 25, 2025 |
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119. Your Energy Leads – Lead from Presence, Not Effort - 5 MINUTES MORNING MOTIVATION
|
May 22, 2025 |
|
118. Her Energy Leads – How to Own the Room Without Saying a Word
|
May 18, 2025 |
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117. Your Elegance Is Your Edge - 5 MINUTES MORNING MOTIVATION
|
May 15, 2025 |
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116. Embodied Elegance – How to Move Without Proving
|
May 11, 2025 |
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115. You’re Not Behind—You’re Becoming - 5 MINUTES MORNING MOTIVATION
|
May 08, 2025 |
|
114. The Moment That Changed Everything
|
May 04, 2025 |
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113. Power Doesn’t Apologize - 5 MINUTES MORNING MOTIVATION
|
May 01, 2025 |
|
112. The Most Powerful Decision You’re Not Making
|
Apr 27, 2025 |
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111. Your Identity Is Your Strategy - 5 MINUTES MORNING MOTIVATION
|
Apr 24, 2025 |
|
110. Her Shift Is the Strategy
|
Apr 20, 2025 |
|
109. Protect Your Energy - 5 MINUTES MORNING MOTIVATION
|
Apr 17, 2025 |
|
108. The Energy That Attracts Everything You Want
|
Apr 13, 2025 |
|
107. Raise the Bar -Then Keep Going - 5 MINUTES MORNING MOTIVATION
|
Apr 10, 2025 |
|
106. How to Move, Think and Lead Like a Woman Who Wins
|
Apr 06, 2025 |
|
105. Decisiveness Creates Momentum - 5 MINUTES MORNING MOTIVATION
|
Apr 03, 2025 |
|
104. Magnetic Energy- How to Shift Your Presence & Own Any Room
|
Mar 30, 2025 |
|
103. Your Success is Non-Negotiable - 5 MINUTES MORNING MOTIVATION
|
Mar 27, 2025 |
|
102. Decide. Move. Win.
|
Mar 23, 2025 |
|
101. Master the Room Before You Even Speak - 5 MINUTES MORNING MOTIVATION
|
Mar 20, 2025 |
|
100. Living Boldly by Your Own Rules
|
Mar 16, 2025 |
|
99. High-Value Women Protect Their Time & Energy - 5 MINUTES MORNING MOTIVATION
|
Mar 13, 2025 |
|
98. Redefine Success- Living Authentically on Your Terms
|
Mar 09, 2025 |
|
97. Your Name is Your Legacy—Own It - 5 MINUTES MORNING MOTIVATION
|
Mar 06, 2025 |
|
96. How My New Nighttime Routine Actually Changed My Life & Success - And How It Can Help You Too
|
Mar 02, 2025 |
|
95. Start Moving Like a Woman Who Wins - 5 MINUTES MORNING MOTIVATION
|
Feb 27, 2025 |
|
94. Magnetic Confidence- How to Command Any Room with Ease
|
Feb 23, 2025 |
|
93. The Art of Discernment- Saying No to What Doesn’t Serve You
|
Feb 16, 2025 |
|
92. Living by Design - Elevate Every Area of Your Life with Intention!
|
Feb 09, 2025 |
|
91. How to Start a Podcast (for Beginners and Businesswomen)
|
Sep 26, 2024 |
|
90. Life Lessons and Advice I wish I knew in my 30s (as a Businesswoman)
|
Sep 12, 2024 |
|
89. From Chaos to Consistency- Your Blueprint for Success
|
Aug 01, 2024 |
|
88. The Art of Mastering Uncertainty: A Leader’s Mindset
|
Jul 26, 2024 |
|
87. Why intelligent people procrastinate (and how to beat it once and for all)
|
Jul 15, 2024 |
|
86. A masterclass in taking excuses (how to overcome self doubt)
|
Jul 11, 2024 |
|
85. Why establishing boundaries will set off people (and you should keep going anyways)
|
Jul 08, 2024 |
|
84. How To Achieve Your Goals on Autopilot!
|
Jul 04, 2024 |
|
83. The Breadcrumbs to Success! Achieving your Goals in Career and Business 101
|
May 21, 2024 |
|
82. How to achieve a great Work- Life Balance as a Businesswoman (EASIER THAN YOU THINK!)
|
May 09, 2024 |
|
81. Dont Chase. Attract. - 5 MINUTES MONDAY MORNING MOTIVATION
|
Apr 29, 2024 |
|
80. Act Like The Person You Want To Become - 5 MINUTES MONDAY MORNING MOTIVATION
|
Apr 22, 2024 |
|
79. Stop holding your success back and overcome LIMITING BELIEFS!
|
Apr 18, 2024 |
|
78. Success Is A Decision - 5 MINUTES MONDAY MORNING MOTIVATION
|
Apr 15, 2024 |
|
77. Be The Energy You Want To Attract - 5 MINUTES MONDAY MORNING MOTIVATION
|
Apr 08, 2024 |
|
76. Remember WHY You Started - 5 MINUTES MONDAY MORNING MOTIVATION
|
Apr 01, 2024 |
|
75. How to be Consistent and *ACTUALLY* get Things Done - in Life at Work
|
Mar 28, 2024 |
|
74. You already have what it takes - 5 MINUTES MONDAY MORNING MOTIVATION
|
Mar 25, 2024 |
|
73. 4 Rules for a better Work- Life Balance I # 4 is my Favorite!
|
Mar 21, 2024 |
|
72. GROWTH is uncomfortable! And here is the answer to your #1 question! 5 MINUTES MONDAY MORNING MOTIVATION
|
Mar 18, 2024 |
|
71. the power of branding in your corporate career + EXCLUSIVE STRATEGIES!
|
Mar 14, 2024 |
|
70. This is just the beginning! - 5 MINUTES MONDAY MORNING MOTIVATION
|
Mar 11, 2024 |
|
69. The #1 secret about SKILL STACKING you didn’t know (and why you need it for a successful career!)
|
Mar 07, 2024 |
|
68. You are the Artist of your Own Life - don’t hand the paintbrush to someone else - 5 MINUTES MONDAY MORNING MOTIVATION
|
Mar 04, 2024 |
|
67. How To Navigate Uncertain Times I Dealing with Unpredicted Change
|
Feb 29, 2024 |
|
66. The Only Difference Between A Bad Day And A Good Day Is... 5 MINUTES MONDAY MORNING MOTIVATION
|
Feb 26, 2024 |
|
65. My biggest Struggles in my Career being an Empath I How to turn being an Empath into your SUPERPOWER
|
Feb 23, 2024 |
|
64. Repeat After Me: No More Playing Small - 5 MINUTES MONDAY MORNING MOTIVATION
|
Feb 19, 2024 |
|
63. what to do when you feel like doing nothing and are unmotivated (get your life moving)
|
Feb 16, 2024 |
|
62. I Am Creating The Life Of My Dreams - 5 MINUTES MONDAY MORNING MOTIVATION
|
Feb 12, 2024 |
|
61. Self Development Is Ruining Your Life! Unless...
|
Feb 09, 2024 |
|
60. Feel The Fear And Do It Anyways - 5 MINUTES MONDAY MORNING MOTIVATION
|
Feb 05, 2024 |
|
59. 10 Micro Habits For Feminine Energy: Glow Up In My 40s I Becoming Her Pt. 2
|
Feb 01, 2024 |
|
58. You Won´t Grow When You´re Comfortable - 5 MINUTES MONDAY MORNING MOTIVATION
|
Jan 29, 2024 |
|
57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1
|
Jan 25, 2024 |
|
56. Make It Happen, Girl. Shock Everyone! - 5 MINUTES MONDAY MORNING MOTIVATION
|
Jan 22, 2024 |
|
55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era
|
Jan 18, 2024 |
|
54. Your Success Is Your Decision - 5 MINUTES MONDAY MORNING MOTIVATION
|
Jan 15, 2024 |
|
53. Getting Out Of A Slump! Find Motivation and Finally Become The Best Version of Yourself in 2024
|
Jan 11, 2024 |
|
52. You Are The Greatest Investment Of Your Life - 5 MINUTES MONDAY MORNING MOTIVATION
|
Jan 08, 2024 |
|
51. Your 2024 New Beginning I Exact Strategy To Change Your Life and Make It The Best Year of Your Life
|
Jan 04, 2024 |
|
50. We Cannot Become Who We Want To Be By Remaining Who We Are - 5 MINUTES MONDAY MORNING MOTIVATION
|
Jan 01, 2024 |
|
49. How to Manifest Your Dream Life I Make a Vision Board 2024 + FREE Digital Canva Template
|
Dec 28, 2023 |
|
48. End of The Year Reset Routine I Reinvent Your Life 2024 I Becoming THAT Woman
|
Dec 21, 2023 |
|
47. 6 Self Help Books that CHANGED My Life - and they will transform yours, too!
|
Nov 23, 2023 |
|
46. THIS Will Teach You How To Be Confident ! - Build Your Self Esteem I Self Worth Tips I Leave Insecurities Behind
|
Nov 18, 2023 |
|
45. 5 Steps To Make 2024 Your Best Year Yet
|
Nov 09, 2023 |
|
44. How Personal Branding will open doors to Success for you as a Female Entrepreneur & in the C Suite
|
Nov 02, 2023 |
|
43. The Truth about Realities of Successful People I Monday Motivation 8
|
Oct 23, 2023 |
|
42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”
|
Oct 19, 2023 |
|
41. If Affirmations haven´t worked for you yet - LISTEN TO THIS! I Monday Motivation
|
Oct 16, 2023 |
|
40. Toxic Leadership in the Workplace: Unveiling Examples in the Business World
|
Oct 12, 2023 |
|
39. Overcoming Imposter Syndrome I Monday Motivation
|
Sep 25, 2023 |
|
38. Mindset Shifts for Success: How to Think Like a Successful Woman Entrepreneur
|
Sep 21, 2023 |
|
37. The Magic of Now: Unlocking Personal and Professional Success Through THIS I Monday Motivation 5
|
Sep 18, 2023 |
|
36. Setting and Achieving Goals: Stay Motivated & Adapat in Every Situation / I Revisit My Own Goals of 2023
|
Sep 14, 2023 |
|
35. How To Give Yourself Some Grace I Monday Motivation 4
|
Sep 11, 2023 |
|
34. Become Your Best Self, Part Two I Monday Motivation 3
|
Sep 04, 2023 |
|
33. Why you´ve been scared of Setting Boundaries in your Career and Private Life (+ TOP 4 REASON why you really should establish boundaries)
|
Aug 31, 2023 |
|
32. Unlocking Financial Success: Transform Your Finances I Monday Motivation 2
|
Aug 28, 2023 |
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31. Redefining the Glow-Up: A Journey of Transformation at Any Age (hello 40s!)
|
Aug 24, 2023 |
|
30. Become Your Best Self, Part One I Monday Motivation 1
|
Aug 21, 2023 |
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29. Trailer NEW ”You can. And You Will. Become Your Best Self”
|
Aug 20, 2023 |
|
28. It´s a wrap!
|
Aug 13, 2023 |
|
27. Uncovering the Secrets of Successful Female Entrepreneurs! with Ali Turner
|
Jul 30, 2023 |
|
26. Exposing the Food Industries Biggest Lies about your Diet! with Holistic Nutritionist Casey Weiss
|
Jul 23, 2023 |
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25. How to deal with Imposter Syndrome in your Job I with Trang Nova
|
Jul 16, 2023 |
|
24. This is how you Successfuly Change your Job! I with Ela Aksoy
|
Jul 09, 2023 |
|
23. Work Life Balance as the Youngest Real Estate BrokerI with Megan Jordan
|
Jun 30, 2023 |
|
22. When Women are Successful but Unhappy!
|
Jun 23, 2023 |
|
21. Transform Your Life with Hypnosis for Success! - w/ Expert Natascha Sakota
|
Jun 16, 2023 |
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20. AI (Artificial Intelligence) in the C Suite - what you have to know! – with Alexandra Levy
|
Jun 09, 2023 |
|
19. Female Entrepreneurs -Thrive in your full potential! with Louise Lechat
|
May 26, 2023 |
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18. Why YOU are your Greatest Asset! - with Urmi Hossain
|
May 19, 2023 |
|
17. Work Through your Limitations and Break Through your Glass Ceiling
|
May 12, 2023 |
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16. This is your Motivation to START your Business and Achieve your Goals Today!
|
May 05, 2023 |
|
15. This is why your MINDSET is more important than your current SUCCESS! - Motivational Speech
|
Apr 21, 2023 |
|
14. This is the Trick you need to know to ACHIEVE your GOALS!
|
Apr 14, 2023 |
|
13. The Truth about of LEVELING UP!
|
Apr 07, 2023 |
|
12. Realize Your Full Potential- Stop Playing Small!
|
Mar 31, 2023 |
|
11. This is how you can finally UNLOCK your path to SUCCESS!
|
Mar 24, 2023 |
|
10. Finding Work Life Balance as a Mom
|
Mar 17, 2023 |
|
9. This is how you finally Thrive and Flourish in your Career
|
Mar 10, 2023 |
|
8. THIS is how you turn Failure into Success
|
Mar 03, 2023 |
|
7. How to have a Successful Mindset in 4 steps
|
Feb 17, 2023 |
|
6. THIS is how you Boost Your Career!
|
Feb 10, 2023 |
|
5. Why Setting Boundaries Is A Massive Key Factor To Your Success In Your Career
|
Feb 03, 2023 |
|
4. DETOUR, BABY! When You´re Not Achieving Your Career Goal(s) - You Need This Strategy!
|
Jan 31, 2023 |
|
3. If you failed your New Year’s Resolutions {for your Career} - THIS is how you will actually achieve your GOAL!
|
Jan 26, 2023 |
|
2. How To Milk Your Workflow {and be highly productive}
|
Jan 26, 2023 |
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Introducing: You Can. And You Will.
|
Jan 26, 2023 |