You Can. And You Will. Self‑Improvement for Ambitious Women - #1 Podcast in Women Empowerment

By Kathrine Louis I Executive Coach I Communication + Women Empowerment Expert

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Category: Self-Improvement

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Episodes: 158

Description

“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. A woman who understands what it means to strive for success while balancing a full life.

This podcast is for women who want to move forward, be successful, be happy and feel supported along the way. Women who are capable and ambitious, yet often find themselves managing a lot at once – careers, families, expectations – while wanting a life that feels grounded and aligned.

Here, we keep things clear and practical. No overwhelm. No complicated theories. Just grounded guidance that helps you gain clarity, confidence and a version of success and happiness that works in your real life.

Each episode gives you practical insights you can apply immediately – grounded in real experience from both corporate leadership and everyday life.

If you’re ready to feel more in control of your next step – in your career and in your life – this is where you get to experience what it feels like to have the Ace up your Sleeve.

You Can And You Will
The Ace Up Your Sleeve – In Your Career And Life ♠️

Explore more: www.kathrinelouis.com
Subscribe to stay connected and never miss a new episode.


Episode Date
10 Brutal Truths About Starting a Business That No One Tells Women
Nov 23, 2025
Starting Over in My 40s: What I Wish I Knew
Nov 16, 2025
How to Stop Shrinking Yourself: 6 Steps to Unshakable Confidence
Nov 09, 2025
The Mindset Shift From 9-5 to CEO: What No One Tells Single Moms
Nov 02, 2025
The 30-Day Energy Shift: From Overwhelmed to Unstoppable (How I Changed Everything)
Oct 26, 2025
How Becoming Disciplined Changed Everything: My 5-Step Journey
Oct 19, 2025
7 Mindset Shifts to Unlock Your Ultimate Glow Up in 2026
Oct 12, 2025
FIRST TIME SHARING My 2026 Formula to Achieve Your Goals
Oct 05, 2025
Growth Mindset Mastery: 7 Steps for Women to Achieve Success
Sep 28, 2025
10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)
Sep 21, 2025
The 11 Core Values That Made Me Unstoppable (And Will Transform You Too)
Sep 14, 2025
I Can. I Do. I Will. 5 Steps to an Unstoppable Mindset
Sep 07, 2025
6 Steps to Make 2025 STILL Your Breakthrough Year
Aug 31, 2025
The Monthly Reset Method That Changed My Life
Aug 24, 2025
Top 5 Tips to Successfully Close the Gap Between Your Old & New Life (High-Achieving Women’s Proven Strategy)
Aug 17, 2025
10 Real Confidence Steps That Actually Work for Ambitious Women (No Instagram Fluff)
Aug 10, 2025
The #1 Reason Women Feel Stuck (And How to Break Free)
Aug 03, 2025
Build Real Resilience in 5 Minutes: Empowering High Achieving Women (Not Fake Strength)
Jul 31, 2025
The Resilience Secret: How Ambitious Women Bounce Back Stronger
Jul 27, 2025
Decide First. Receive Fast. – 5 MINUTES MORNING MOTIVATION
Jul 24, 2025
Lead Before It’s Logical – The Power of Deciding First
Jul 20, 2025
Micro-Moves, Big Identity – 5 MINUTES MORNING MOTIVATION
Jul 17, 2025
Becoming Her Through the Micro-Decisions That Define You
Jul 13, 2025
Emotional Elegance – 5 MINUTES MORNING MOTIVATION
Jul 10, 2025
Whole. Calm. Unshakable – Leading With Emotional Elegance
Jul 06, 2025
Quiet Power – 5 MINUTES MORNING MOTIVATION
Jul 03, 2025
132. The Woman Who Leads From Energy – Owning the Room Without the Noise
Jun 29, 2025
131. The Power of Elegant Standards - 5 MINUTES MORNING MOTIVATION
Jun 26, 2025
130. Elegant Standards – Creating Peace Through High Standards
Jun 22, 2025
129. Protecting Your Energy So Your Leadership Becomes Magnetic - 5 MINUTES MORNING MOTIVATION
Jun 19, 2025
128. BONUS: You’re not lost. You’re just no longer available for what no longer fits.
Jun 17, 2025
127. Protecting Her Energy – Boundaries are the key to protecting your energy and allowing your power to shine through
Jun 15, 2025
126. Becoming Her With Small And Aligned Actions - 5 Minute Morning Motivation
Jun 12, 2025
125. BONUS: You Don´t Need Any More Healing - You need Activation.
Jun 10, 2025
124. Finally Becoming Her – How Aligned Routines and Habits Lead You to Your Future Self
Jun 08, 2025
123. Own Your Wholeness - 5 MINUTES MORNING MOTIVATION
Jun 05, 2025
122. Unapologetic Wholeness – Integrating Success with Softness
Jun 01, 2025
121. Lead with Ease – The Power of Quiet Confidence - 5 MINUTES MORNING MOTIVATION
May 29, 2025
120. The Woman Who Moves in Silence – Lead from Quiet Power
May 25, 2025
119. Your Energy Leads – Lead from Presence, Not Effort - 5 MINUTES MORNING MOTIVATION
May 22, 2025
118. Her Energy Leads – How to Own the Room Without Saying a Word
May 18, 2025
117. Your Elegance Is Your Edge - 5 MINUTES MORNING MOTIVATION
May 15, 2025
116. Embodied Elegance – How to Move Without Proving
May 11, 2025
115. You’re Not Behind—You’re Becoming - 5 MINUTES MORNING MOTIVATION
May 08, 2025
114. The Moment That Changed Everything
May 04, 2025
113. Power Doesn’t Apologize - 5 MINUTES MORNING MOTIVATION
May 01, 2025
112. The Most Powerful Decision You’re Not Making
Apr 27, 2025
111. Your Identity Is Your Strategy - 5 MINUTES MORNING MOTIVATION
Apr 24, 2025
110. Her Shift Is the Strategy
Apr 20, 2025
109. Protect Your Energy - 5 MINUTES MORNING MOTIVATION
Apr 17, 2025
108. The Energy That Attracts Everything You Want
Apr 13, 2025
107. Raise the Bar -Then Keep Going - 5 MINUTES MORNING MOTIVATION
Apr 10, 2025
106. How to Move, Think and Lead Like a Woman Who Wins
Apr 06, 2025
105. Decisiveness Creates Momentum - 5 MINUTES MORNING MOTIVATION
Apr 03, 2025
104. Magnetic Energy- How to Shift Your Presence & Own Any Room
Mar 30, 2025
103. Your Success is Non-Negotiable - 5 MINUTES MORNING MOTIVATION
Mar 27, 2025
102. Decide. Move. Win.
Mar 23, 2025
101. Master the Room Before You Even Speak - 5 MINUTES MORNING MOTIVATION
Mar 20, 2025
100. Living Boldly by Your Own Rules
Mar 16, 2025
99. High-Value Women Protect Their Time & Energy - 5 MINUTES MORNING MOTIVATION
Mar 13, 2025
98. Redefine Success- Living Authentically on Your Terms
Mar 09, 2025
97. Your Name is Your Legacy—Own It - 5 MINUTES MORNING MOTIVATION
Mar 06, 2025
96. How My New Nighttime Routine Actually Changed My Life & Success - And How It Can Help You Too
Mar 02, 2025
95. Start Moving Like a Woman Who Wins - 5 MINUTES MORNING MOTIVATION
Feb 27, 2025
94. Magnetic Confidence- How to Command Any Room with Ease
Feb 23, 2025
93. The Art of Discernment- Saying No to What Doesn’t Serve You
Feb 16, 2025
92. Living by Design - Elevate Every Area of Your Life with Intention!
Feb 09, 2025
91. How to Start a Podcast (for Beginners and Businesswomen)
Sep 26, 2024
90. Life Lessons and Advice I wish I knew in my 30s (as a Businesswoman)
Sep 12, 2024
89. From Chaos to Consistency- Your Blueprint for Success
Aug 01, 2024
88. The Art of Mastering Uncertainty: A Leader’s Mindset
Jul 26, 2024
87. Why intelligent people procrastinate (and how to beat it once and for all)
Jul 15, 2024
86. A masterclass in taking excuses (how to overcome self doubt)
Jul 11, 2024
85. Why establishing boundaries will set off people (and you should keep going anyways)
Jul 08, 2024
84. How To Achieve Your Goals on Autopilot!
Jul 04, 2024
83. The Breadcrumbs to Success! Achieving your Goals in Career and Business 101
May 21, 2024
82. How to achieve a great Work- Life Balance as a Businesswoman (EASIER THAN YOU THINK!)
May 09, 2024
81. Dont Chase. Attract. - 5 MINUTES MONDAY MORNING MOTIVATION
Apr 29, 2024
80. Act Like The Person You Want To Become - 5 MINUTES MONDAY MORNING MOTIVATION
Apr 22, 2024
79. Stop holding your success back and overcome LIMITING BELIEFS!
Apr 18, 2024
78. Success Is A Decision - 5 MINUTES MONDAY MORNING MOTIVATION
Apr 15, 2024
77. Be The Energy You Want To Attract - 5 MINUTES MONDAY MORNING MOTIVATION
Apr 08, 2024
76. Remember WHY You Started - 5 MINUTES MONDAY MORNING MOTIVATION
Apr 01, 2024
75. How to be Consistent and *ACTUALLY* get Things Done - in Life at Work
Mar 28, 2024
74. You already have what it takes - 5 MINUTES MONDAY MORNING MOTIVATION
Mar 25, 2024
73. 4 Rules for a better Work- Life Balance I # 4 is my Favorite!
Mar 21, 2024
72. GROWTH is uncomfortable! And here is the answer to your #1 question! 5 MINUTES MONDAY MORNING MOTIVATION
Mar 18, 2024
71. the power of branding in your corporate career + EXCLUSIVE STRATEGIES!
Mar 14, 2024
70. This is just the beginning! - 5 MINUTES MONDAY MORNING MOTIVATION
Mar 11, 2024
69. The #1 secret about SKILL STACKING you didn’t know (and why you need it for a successful career!)
Mar 07, 2024
68. You are the Artist of your Own Life - don’t hand the paintbrush to someone else - 5 MINUTES MONDAY MORNING MOTIVATION
Mar 04, 2024
67. How To Navigate Uncertain Times I Dealing with Unpredicted Change
Feb 29, 2024
66. The Only Difference Between A Bad Day And A Good Day Is... 5 MINUTES MONDAY MORNING MOTIVATION
Feb 26, 2024
65. My biggest Struggles in my Career being an Empath I How to turn being an Empath into your SUPERPOWER
Feb 23, 2024
64. Repeat After Me: No More Playing Small - 5 MINUTES MONDAY MORNING MOTIVATION
Feb 19, 2024
63. what to do when you feel like doing nothing and are unmotivated (get your life moving)
Feb 16, 2024
62. I Am Creating The Life Of My Dreams - 5 MINUTES MONDAY MORNING MOTIVATION
Feb 12, 2024
61. Self Development Is Ruining Your Life! Unless...
Feb 09, 2024
60. Feel The Fear And Do It Anyways - 5 MINUTES MONDAY MORNING MOTIVATION
Feb 05, 2024
59. 10 Micro Habits For Feminine Energy: Glow Up In My 40s I Becoming Her Pt. 2
Feb 01, 2024
58. You Won´t Grow When You´re Comfortable - 5 MINUTES MONDAY MORNING MOTIVATION
Jan 29, 2024
57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1
Jan 25, 2024
56. Make It Happen, Girl. Shock Everyone! - 5 MINUTES MONDAY MORNING MOTIVATION
Jan 22, 2024
55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era
Jan 18, 2024
54. Your Success Is Your Decision - 5 MINUTES MONDAY MORNING MOTIVATION
Jan 15, 2024
53. Getting Out Of A Slump! Find Motivation and Finally Become The Best Version of Yourself in 2024
Jan 11, 2024
52. You Are The Greatest Investment Of Your Life - 5 MINUTES MONDAY MORNING MOTIVATION
Jan 08, 2024
51. Your 2024 New Beginning I Exact Strategy To Change Your Life and Make It The Best Year of Your Life
Jan 04, 2024
50. We Cannot Become Who We Want To Be By Remaining Who We Are - 5 MINUTES MONDAY MORNING MOTIVATION
Jan 01, 2024
49. How to Manifest Your Dream Life I Make a Vision Board 2024 + FREE Digital Canva Template
Dec 28, 2023
48. End of The Year Reset Routine I Reinvent Your Life 2024 I Becoming THAT Woman
Dec 21, 2023
47. 6 Self Help Books that CHANGED My Life - and they will transform yours, too!
Nov 23, 2023
46. THIS Will Teach You How To Be Confident ! - Build Your Self Esteem I Self Worth Tips I Leave Insecurities Behind
Nov 18, 2023
45. 5 Steps To Make 2024 Your Best Year Yet
Nov 09, 2023
44. How Personal Branding will open doors to Success for you as a Female Entrepreneur & in the C Suite
Nov 02, 2023
43. The Truth about Realities of Successful People I Monday Motivation 8
Oct 23, 2023
42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”
Oct 19, 2023
41. If Affirmations haven´t worked for you yet - LISTEN TO THIS! I Monday Motivation
Oct 16, 2023
40. Toxic Leadership in the Workplace: Unveiling Examples in the Business World
Oct 12, 2023
39. Overcoming Imposter Syndrome I Monday Motivation
Sep 25, 2023
38. Mindset Shifts for Success: How to Think Like a Successful Woman Entrepreneur
Sep 21, 2023
37. The Magic of Now: Unlocking Personal and Professional Success Through THIS I Monday Motivation 5
Sep 18, 2023
36. Setting and Achieving Goals: Stay Motivated & Adapat in Every Situation / I Revisit My Own Goals of 2023
Sep 14, 2023
35. How To Give Yourself Some Grace I Monday Motivation 4
Sep 11, 2023
34. Become Your Best Self, Part Two I Monday Motivation 3
Sep 04, 2023
33. Why you´ve been scared of Setting Boundaries in your Career and Private Life (+ TOP 4 REASON why you really should establish boundaries)
Aug 31, 2023
32. Unlocking Financial Success: Transform Your Finances I Monday Motivation 2
Aug 28, 2023
31. Redefining the Glow-Up: A Journey of Transformation at Any Age (hello 40s!)
Aug 24, 2023
30. Become Your Best Self, Part One I Monday Motivation 1
Aug 21, 2023
29. Trailer NEW ”You can. And You Will. Become Your Best Self”
Aug 20, 2023
28. It´s a wrap!
Aug 13, 2023
27. Uncovering the Secrets of Successful Female Entrepreneurs! with Ali Turner
Jul 30, 2023
26. Exposing the Food Industries Biggest Lies about your Diet! with Holistic Nutritionist Casey Weiss
Jul 23, 2023
25. How to deal with Imposter Syndrome in your Job I with Trang Nova
Jul 16, 2023
24. This is how you Successfuly Change your Job! I with Ela Aksoy
Jul 09, 2023
23. Work Life Balance as the Youngest Real Estate BrokerI with Megan Jordan
Jun 30, 2023
22. When Women are Successful but Unhappy!
Jun 23, 2023
21. Transform Your Life with Hypnosis for Success! - w/ Expert Natascha Sakota
Jun 16, 2023
20. AI (Artificial Intelligence) in the C Suite - what you have to know! – with Alexandra Levy
Jun 09, 2023
19. Female Entrepreneurs -Thrive in your full potential! with Louise Lechat
May 26, 2023
18. Why YOU are your Greatest Asset! - with Urmi Hossain
May 19, 2023
17. Work Through your Limitations and Break Through your Glass Ceiling
May 12, 2023
16. This is your Motivation to START your Business and Achieve your Goals Today!
May 05, 2023
15. This is why your MINDSET is more important than your current SUCCESS! - Motivational Speech
Apr 21, 2023
14. This is the Trick you need to know to ACHIEVE your GOALS!
Apr 14, 2023
13. The Truth about of LEVELING UP!
Apr 07, 2023
12. Realize Your Full Potential- Stop Playing Small!
Mar 31, 2023
11. This is how you can finally UNLOCK your path to SUCCESS!
Mar 24, 2023
10. Finding Work Life Balance as a Mom
Mar 17, 2023
9. This is how you finally Thrive and Flourish in your Career
Mar 10, 2023
8. THIS is how you turn Failure into Success
Mar 03, 2023
7. How to have a Successful Mindset in 4 steps
Feb 17, 2023
6. THIS is how you Boost Your Career!
Feb 10, 2023
5. Why Setting Boundaries Is A Massive Key Factor To Your Success In Your Career
Feb 03, 2023
4. DETOUR, BABY! When You´re Not Achieving Your Career Goal(s) - You Need This Strategy!
Jan 31, 2023
3. If you failed your New Year’s Resolutions {for your Career} - THIS is how you will actually achieve your GOAL!
Jan 26, 2023
2. How To Milk Your Workflow {and be highly productive}
Jan 26, 2023
Introducing: You Can. And You Will.
Jan 26, 2023