The Tamsen Show
By Tamsen Fadal
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Category: Self-Improvement
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Subscribers: 95
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Episodes: 133
Description
If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From health, menopause, reinvention, relationships, and everything else in between. This is your space to reclaim your life and step into a version of yourself that knows the best is yet to come. It’s the beginning of everything - and we’re not even close to being done.
New episodes every Monday and Thursday.
Follow @tamsenfadal and @thetamsenshow and stay in touch
| Episode | Date |
|---|---|
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The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein
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Nov 12, 2026 |
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How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas
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Nov 09, 2026 |
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Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky
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Nov 05, 2026 |
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Not Sure You Want a Divorce? How to Prepare Before You Decide with Jenny Hutt
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Nov 02, 2026 |
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Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland
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Oct 29, 2026 |
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Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
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Oct 26, 2026 |
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Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth
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Oct 22, 2026 |
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The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
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Oct 19, 2026 |
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The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones
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Oct 15, 2026 |
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Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
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Oct 12, 2026 |
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Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora
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Oct 08, 2026 |
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Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You
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Oct 05, 2026 |
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Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age
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Oct 01, 2026 |
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How to Lower Your Breast Cancer Risk Without Obsessing Over Everything
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Sep 28, 2026 |
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How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik
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Sep 24, 2026 |
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Why You Feel So Lost Right Now (And How to Finally Heal)
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Sep 21, 2026 |
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How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years
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Sep 17, 2026 |
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Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle
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Sep 14, 2026 |
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What Every Woman Should Know About Low Libido and the Pink Pill
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Sep 10, 2026 |
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The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works
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Sep 07, 2026 |
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Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself
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Sep 03, 2026 |
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5 Signs Your Career Is No Longer Right for You: How Tamsen Knew
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Aug 31, 2026 |
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Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)
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Aug 27, 2026 |
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The 5 Biggest Nutrition Mistakes Women Make After 40
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Aug 24, 2026 |
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Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani
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Aug 20, 2026 |
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4 Ways to Make Friends as an Adult (And Actually Find Your People)
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Aug 17, 2026 |
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Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
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Aug 13, 2026 |
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Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
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Aug 10, 2026 |
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Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It
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Aug 06, 2026 |
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The 5 Signs You're Dating a Narcissist (I Missed Every One)
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Aug 03, 2026 |
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Mother Hunger: What It Is, Whether You Have It & How Healing It Could Change Your Relationships with Kelly McDaniel
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Jul 30, 2026 |
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7 Life Changing Lessons on Friendships and Toxic Relationships
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Jul 27, 2026 |
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The Menopause Gut: How to Beat Bloating and Belly Fat
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Jul 23, 2026 |
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5 Relationship Red Flags Even Smart Women Ignore
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Jul 20, 2026 |
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Losing Your Mother: Grief, How to Begin to Process It & What Nobody Tells You
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Jul 16, 2026 |
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Estrogen 101: What I Learned From the World’s Top Menopause Doctors
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Jul 13, 2026 |
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Perimenopause, GLP-1s and Egg Freezing Explained
|
Jul 09, 2026 |
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Belly Fat 101: The 5 Simple Habits That Changed Everything
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Jul 06, 2026 |
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The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age
|
Jul 02, 2026 |
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Progesterone 101: The Hormone Behind Your Insomnia, Anxiety & Worst PMS + What to Do About It
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Jun 29, 2026 |
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The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
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Jun 25, 2026 |
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The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
|
Jun 22, 2026 |
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The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't
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Jun 18, 2026 |
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Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
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Jun 15, 2026 |
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The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
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Jun 11, 2026 |
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Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking
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Jun 08, 2026 |
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Melinda French Gates: Inside Her $600 Million Mission for Women's Health
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Jun 04, 2026 |
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The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones
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Jun 03, 2026 |
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Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
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Jun 01, 2026 |
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Build Strength After 40: How to Future-Proof Your Body Starting Today
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May 28, 2026 |
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Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
|
May 25, 2026 |
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The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
|
May 21, 2026 |
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Rita Wilson: How to Be Brave Enough to Start Over At Any Age
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May 18, 2026 |
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Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
|
May 14, 2026 |
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Ask Tamsen: Relationship Q&A
|
May 11, 2026 |
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The ADHD Psychiatrist: How to Get Your Focus Back After 40
|
May 07, 2026 |
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Grief: What I've Learned After 35 Years Without My Mom
|
May 04, 2026 |
|
The Longevity Expert: These 3 Habits Will Change How Long You Live
|
Apr 30, 2026 |
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Relationships 101: Is It Him or Is It Menopause? Here's How to Tell
|
Apr 27, 2026 |
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The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good
|
Apr 23, 2026 |
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Estrogen Down There 101: Here's Everything You Need to Know
|
Apr 20, 2026 |
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Emma Grede on The Most Important Career Advice Every Woman Needs To Know
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Apr 16, 2026 |
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Jennie Garth: What 90210 Taught Me About Choosing Myself
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Apr 15, 2026 |
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Testosterone 101: Everything You Need to Know in 20 Minutes
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Apr 13, 2026 |
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The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know
|
Apr 09, 2026 |
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Thinking About a Career Change? Start Here
|
Apr 06, 2026 |
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The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
|
Apr 02, 2026 |
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Ready to Start Dating Again? This Is the Advice I Wish I Had
|
Mar 30, 2026 |
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Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)
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Mar 26, 2026 |
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If You’re Going Through a Friendship Breakup You Need To Hear This
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Mar 23, 2026 |
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#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again
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Mar 19, 2026 |
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Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues
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Mar 16, 2026 |
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She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)
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Mar 11, 2026 |
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Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
|
Mar 09, 2026 |
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Molly Sims: How She Reinvented Herself in Midlife & How You Can Too
|
Mar 04, 2026 |
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Trying to Restart Your Life? Here Are Four Shifts You Need to Start Your Next Chapter with Tamsen
|
Mar 02, 2026 |
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The Hair Loss Doctor: What Works (And What’s a Waste of Time) with Dr. Michelle Henry
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Feb 25, 2026 |
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The 4 Tools That Rebuild Your Confidence Fast: How I Did It & How You Can Too with Tamsen
|
Feb 23, 2026 |
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“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
|
Feb 18, 2026 |
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Five Hard Truths I Learned From My Divorce with Tamsen
|
Feb 16, 2026 |
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Midlife Gut Health: Improve Energy, Weight & Mood Easily with Dr. Amy Shah
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Feb 11, 2026 |
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Four Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)
|
Feb 09, 2026 |
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Feeling Stuck? Here's Why Everything Is Figureoutable with Marie Forleo
|
Feb 04, 2026 |
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Longevity Advice: What's Real & What's Just a Fad + Strength as You Age with Dr. Gabrielle Lyon
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Jan 28, 2026 |
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The Midlife Breaking Point: You've Taken Care of Everyone. What About You? with Melani Sanders
|
Jan 21, 2026 |
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Egg Freezing, IVF & the Truth About the Biological Clock with Dr. Lucky Sekhon
|
Jan 14, 2026 |
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How To Stop Feeling Anxious All The Time with Neuroscientist Dr. Wendy Suzuki
|
Jan 07, 2026 |
|
How to Start Dating Again (Even If You’ve Lost Hope)
|
Dec 31, 2025 |
|
The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
|
Dec 24, 2025 |
|
How to Leave a Narcissist for Good: NYC's #1 Divorce Attorney
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Dec 17, 2025 |
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Burnout, Toxic Productivity & How to Finally Say No! with Israa Nasir
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Dec 10, 2025 |
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The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next
|
Dec 03, 2025 |
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7 Leading Doctors Reveal The Truth About Hormone Therapy
|
Nov 26, 2025 |
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How to Do It Scared (and Still Succeed) with Sherri Shepherd
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Nov 19, 2025 |
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Bruce Willis' Wife Emma on Why Caregivers Need Support
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Nov 12, 2025 |
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The Real Reason You Feel Stuck (and How to Fix It)
|
Nov 05, 2025 |
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How To Rebuild Your Confidence (At Every Age)
|
Oct 29, 2025 |
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Get Your Finances in Order & Take Your Power Back with Farnoosh Torabi
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Oct 22, 2025 |
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The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson
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Oct 15, 2025 |
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The Men's Guide to Menopause: How to Actually Help Your Spouse
|
Oct 10, 2025 |
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Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health
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Oct 08, 2025 |
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Naomi Watts: What I Wish I Knew In My 30s
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Oct 01, 2025 |
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Bobbi Brown: How to Start Over When It Feels Impossible
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Sep 24, 2025 |
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The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
|
Sep 17, 2025 |
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Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
|
Sep 10, 2025 |
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ADHD or Perimenopause? The Signs You’ve Been Missing
|
Sep 03, 2025 |
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The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
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Aug 27, 2025 |
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The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong with Dr. Vonda Wright
|
Aug 20, 2025 |
|
How To Become the Parent (or Step Parent) You've Always Wanted To Be
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Aug 13, 2025 |
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Hair Loss, Dry Skin, & Hormonal Shifts: Top Dermatologist Explains
|
Aug 06, 2025 |
|
Finding Friendship in Adulthood: How to Finally Get the Support You Need
|
Jul 30, 2025 |
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The TRUTH About Alcohol & What It's Really Doing to Your Hormones & Belly Fat with Dr. Brooke Scheller
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Jul 23, 2025 |
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The Longevity Blueprint: How One Shift Can Add 7.5 Years to Your Life with Chip Conley
|
Jul 16, 2025 |
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Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps
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Jul 09, 2025 |
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Sleep & Menopause: Here's How to Finally Cure Your Insomnia with Dr. Shelby Harris
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Jul 02, 2025 |
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What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause
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Jun 25, 2025 |
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Testosterone for Women: Do You Actually Need It? Here's How to Know
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Jun 18, 2025 |
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Emotional Immaturity in Parents: How It Shows Up in Your Adult Life & How to Heal
|
Jun 11, 2025 |
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Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why & How to Stop
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Jun 04, 2025 |
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GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
|
May 28, 2025 |
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The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
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May 21, 2025 |
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How to Set Boundaries Without Feeling Guilty
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May 14, 2025 |
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Heal Your Mother Wound: Face the Grief, Love, & Silence
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May 11, 2025 |
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Narcissism: Why Midlife Women Get Trapped in Emotional Abuse + How to Escape with Dr. Ramani Durvasula
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May 07, 2025 |
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Real Love: Here's How to Find It with the #1 Relationship Expert Jillian Turecki
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Apr 30, 2025 |
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The Science of Rebooting Your Life: Dating, Dopamine, & Doing Things Differently
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Apr 23, 2025 |
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Mammograms, Dense Breasts & Hormones: Life-Saving Information Every Woman Must Know
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Apr 16, 2025 |
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Why Imposter Syndrome Is a Lie & How to Find the Truth with Reshma Saujani
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Apr 09, 2025 |
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Stacy London: Reinvent Yourself (and Your Style) in Midlife
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Apr 02, 2025 |
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Ozempic and Menopause: What GLP-1s Actually Do (and Microdosing, Explained)
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Mar 26, 2025 |
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Hormone Therapy for Menopause: What Every Woman Should Know with Dr. Sharon Malone
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Mar 19, 2025 |
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Halle Berry: I Thought I Would Skip Menopause
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Mar 12, 2025 |
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The Tamsen Show Trailer
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Mar 04, 2025 |