The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
By Daniel Rosenthal (aka @rosentrain)
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Image by Daniel Rosenthal (aka @rosentrain)
Category: Fitness
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Episodes: 88
Description
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
| Episode | Date |
|---|---|
|
#86 - Should You Work Out When Sick? Plus: Flabby Arms on Zepbound
|
Oct 19, 2026 |
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[REPOST] #58 - How To Lose Weight In Perimenopause When Nothing Works
|
Oct 12, 2026 |
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#85 - Why You're Tired and Hungry in a Calorie Deficit
|
Oct 05, 2026 |
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[REPOST] #50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)
|
Sep 28, 2026 |
|
#84 - My Friends Say I'm Obsessed With My Health + No Time in September
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Sep 21, 2026 |
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#83 - You Don't Have a Knowledge Problem, You Have an Implementation Problem
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Sep 14, 2026 |
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#82 - Your Self-Worth Isn't a Number on the Scale
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Sep 07, 2026 |
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#81 - Mom Guilt and GLP-1 Weight Loss: How to Prioritize Your Fitness Without Neglecting Your Family
|
Aug 31, 2026 |
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#80 - 15 Rapid-Fire Questions: GLP-1s, Metabolism After 40, Steps, Macros & More
|
Aug 24, 2026 |
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#79 - 8 Fitness Lies Told to Women Over 40
|
Aug 17, 2026 |
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#78 - What Happens When You Outgrow Your Friends (And How to Handle It)
|
Aug 10, 2026 |
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#77 - Cheat Days, GLP-1s, and Genetics: 20 Rapid-Fire Weight Loss Questions Answered
|
Aug 03, 2026 |
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#76 - Janis's One-Year Transformation, In Her Own Words
|
Jul 27, 2026 |
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#75 - Does Sleep Actually Affect Your Weight Loss Results?
|
Jul 20, 2026 |
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#74 - Stop Starting Over Every Monday
|
Jul 13, 2026 |
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#73 - How Much Protein Do You Actually Need to Lose Weight?
|
Jul 06, 2026 |
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#72 - The Busy Mom's Summer Survival Plan
|
Jun 29, 2026 |
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#71 - Why Does My Husband Lose Weight Easier Than Me?
|
Jun 22, 2026 |
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#70 - Strength Training for GLP-1 Users
|
Jun 15, 2026 |
|
#69 - We Answered 20 Weight Loss Questions in Under an Hour
|
Jun 08, 2026 |
|
#68 - "My Kids Watch Everything I Do. Am I Setting a Good Example?"
|
Jun 01, 2026 |
|
#67 - "My Weight Is Creeping Up But I Haven't Changed Anything" (How to Fix It)
|
May 25, 2026 |
|
#66 - Why You're Exhausted Even When You're Getting Enough Sleep
|
May 18, 2026 |
|
#65 - Why "I'll Start When Things Calm Down" Is a Trap
|
May 11, 2026 |
|
#64 - Why You're Too Tired to Work Out + Losing Fat Without Constant Hunger
|
May 04, 2026 |
|
#63 - Protein is Overrated
|
Apr 27, 2026 |
|
#62 - When Your Family Eats Whatever They Want and You're Trying to Lose Weight
|
Apr 20, 2026 |
|
#61 - Is BMI Actually Useful? + The Bare Minimum You Need to Lose Weight
|
Apr 13, 2026 |
|
#60 - Rapid Fire Fat Loss Q&A: Sugar, Ozempic, Cravings, and Why Progress Stalls
|
Apr 06, 2026 |
|
#59 - “I Can’t Keep This Food in the House” & How to Wake Up Early to Work Out
|
Mar 30, 2026 |
|
#58 - How To Lose Weight In Perimenopause When Nothing Works
|
Mar 23, 2026 |
|
#57 - Why Weekends Derail Your Fat Loss (And How to Fix It)
|
Mar 16, 2026 |
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#56 - Why Diets Like Keto and Fasting Fail (and Why Systems Work Better)
|
Mar 09, 2026 |
|
#55 - Staying Consistent When Stress Is High and Sleep Is Low
|
Mar 02, 2026 |
|
#54 - The Science of Scale Fluctuations: Why the Scale Can Increase in a Calorie Deficit
|
Feb 23, 2026 |
|
#53 - Listening to Your Body: Damage vs Discomfort
|
Feb 16, 2026 |
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#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)
|
Feb 09, 2026 |
|
#51 - Stay Informed Without Losing Yourself: Habits, Nervous System, and Buying Back Time
|
Feb 02, 2026 |
|
#50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)
|
Jan 26, 2026 |
|
#49 - Why You Keep Losing and Regaining the Same 10 Pounds
|
Jan 19, 2026 |
|
#48 - Why Weight Loss Was Easier Before Kids (And What Actually Works Now)
|
Jan 12, 2026 |
|
#47 - How to Set Goals You’ll Actually Achieve
|
Jan 05, 2026 |
|
#46 - The Christmas to New Year Limbo
|
Dec 29, 2025 |
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#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off
|
Dec 22, 2025 |
|
#44 - Holiday Consistency Without the All-or-Nothing Mindset
|
Dec 15, 2025 |
|
#43 - Holiday Food Pushers, treats in the office, and saying no without guilt
|
Dec 08, 2025 |
|
#42 - Holiday Survival Guide
|
Dec 01, 2025 |
|
#41 - How to stop losing and regaining the same 20 lbs over and over again
|
Nov 24, 2025 |
|
#40 - Motivation, overcoming a bad weekend, and what to do if you've tried every diet out there
|
Nov 17, 2025 |
|
#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!
|
Nov 10, 2025 |
|
#38 - Mindset Matters
|
Nov 03, 2025 |
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#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
|
Oct 27, 2025 |
|
#36 - Own Your Choices: Building Health on Your Terms
|
Oct 20, 2025 |
|
#35 - Simple Strategies to Stay on Track with Fitness and Nutrition
|
Oct 13, 2025 |
|
#34 - Cardio, Coffee, and Consistency
|
Oct 06, 2025 |
|
#33 - Strength training after 40, nighttime snacking, and changing our minds
|
Sep 29, 2025 |
|
#32 - Why stress is ruining your progress (and what to do about it)
|
Sep 22, 2025 |
|
#31 - The Reality of Maintaining Health and Fitness as You Age
|
Sep 15, 2025 |
|
#30 - The Second Week Slump: Why It Happens and How to Overcome It
|
Sep 08, 2025 |
|
#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy
|
Sep 01, 2025 |
|
#28 - From Weight Loss to Weight Maintenance
|
Aug 25, 2025 |
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#27 - When's the right time?
|
Aug 18, 2025 |
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#26 - The Myth of "I'll Start When Things Calm Down"
|
Aug 11, 2025 |
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#25 - Fitting in workouts with a packed schedule
|
Aug 04, 2025 |
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#24 - A smarter way to set weight loss goals that actaully work
|
Jul 28, 2025 |
|
#23 - How to crush nutrition and fitness when you're traveling for work
|
Jul 21, 2025 |
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#22 - The Waffle Episode
|
Jul 14, 2025 |
|
#21 - What to do when weight loss feels overwhelming
|
Jul 07, 2025 |
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#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and Dads
|
Jun 30, 2025 |
|
#19 - Cardio vs strength, best time to train, and losing weight without tracking
|
Jun 23, 2025 |
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#18 - You’re eating "clean" and exercising... so why no results?
|
Jun 16, 2025 |
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#17 - "I know how to lose weight, but I just don't do it!"
|
Jun 09, 2025 |
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#16 - You’re exercising, but you’re not strength training
|
Jun 02, 2025 |
|
#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables
|
May 26, 2025 |
|
#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight loss
|
May 19, 2025 |
|
#13 - From self-critical to strong: Jen’s story of healing and weight loss in her fifties
|
May 12, 2025 |
|
#12 - Limiting beliefs are holding you back, alternative ways of getting steps, and getting lean and toned without getting big
|
May 05, 2025 |
|
#11 - The impact of stress on weight loss, too much protein, and strength training vs cardio
|
Apr 28, 2025 |
|
#10 - When your metabolism slows down, the "blood type" diet, and our least favourite exercises
|
Apr 21, 2025 |
|
#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest days
|
Apr 14, 2025 |
|
#8 - Strength training vs following workout videos, and asking AI to design your program
|
Apr 07, 2025 |
|
#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight
|
Mar 31, 2025 |
|
#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
|
Mar 24, 2025 |
|
#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events
|
Mar 17, 2025 |
|
#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep
|
Mar 10, 2025 |
|
#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps
|
Mar 03, 2025 |
|
#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends
|
Mar 03, 2025 |
|
#1 - How many calories for weight loss, not reverting to old habits, and keeping clients consistent
|
Mar 03, 2025 |